In choosing a friend, one should be very careful. A good friend can help you study. You can have fun together and make each other happy. Sometimes you will meet fair weather friends. They will be with you as long as you have money or luck, but when you are down, they will run away. How do I know when I have found a good friend? I look for certain qualities (品质) of character, especially understanding, honesty and reliability (可靠).

    Above all else, I look for understanding in a friend. A good friend tries to understand how another person is feeling. He is not quick to judge. Instead, he tries to learn from others. He puts himself in the other person's place, and he tries to think of ways to be helpful. He is also a good listener. At the same time, however, a good friend is honest. He does not look for faults (过错) in others. He notices their good points. In short, a friend will try to understand me and accept me.

    Another quality of a friend is reliability. I can always depend on a good friend. If he tells me he will meet me somewhere at a certain time, I can be sure that he will be there. If I need a favor, he will do his best to help me. If I am in trouble, he will not run away from me.

    There is a fourth quality that makes a friend special. A special friend is someone with whom we can have fun. We should enjoy our lives, and we would enjoy our friendship. That is why I especially like friends who are fun to be with. A good friend likes the same things I like. We share experience and learn from each other. A good friend has a good sense of humor (幽默), too. He likes to laugh with me. That is how we share in the joy of being friends. And I know that he is looking for the same quality in me.

    When I meet someone who is reliable, honest, and understanding, I know I've found a friend!

    Still wonder where to stay? We have a lot to offer.

GUEST ROOMS

    Spacious, stylish guest rooms include all the necessities for an unforgettable stay. All guest rooms feature workstations with Internet access, two telephones with voice mail, and in-room safes (保险柜).

SUITES

    Hilton Toronto offers a variety of one-bedroom and Junior Suites. Spoil yourself in the ultimate elegance, and capture the spirit of Canada in one of our four Signature suites.

EXECUTIVE ROOMS

    You can enjoy Wi-Fi and access to the private Executive Lounge (贵宾室) for breakfast, all-day coffee service and so on. The modern executive rooms offer views of downtown Toronto and come with robes, slippers, 47-inch flat-screen plasma TVs, over-sized chairs, large work desks and coffeemakers.

    The Executive Lounge is open 6:30am to 10:00pm Monday through Thursday, 6:30am to 11:00am Friday, and closed on Saturday and Sunday.

ACCESSIBLE ROOMS

    Our accessible rooms have features designed for our disabled Guests. Partially accessible rooms have safety bars, raised vanities and toilets. Transfer benches are available (可获得的) upon request.

BEST PRICE GUARANTEE

    Get the best price when you book directly with us. If you find a lower publicly available price anywhere else, we will match that price and give you an additional(额外的) US $50 back.

REACH US

145 RICHMOND STREET WEST, TORONTO, ONTARIO, M5H 212, CANADA

TEL: +1- 416-869-3456

FAX: +1-416-869-3187

    Soft winds blew throughout the Windy City today. We welcomed the winds, as it was another hot day in Chicago. The wind blew, bringing us some coolness—and making the weather not that hot. But it was a beautiful summer day with a blue sky.

Chicago is a great city for eating, and we have enjoyed tasting the different foods. Last night, we tried one of the city's most famous foods: deep-dish pizza. Chicago claims credit for the rich and cheesy thick-crust pizza, covered with a sweet tomato sauce. We topped it with olives and green peppers.

       We were touring the city, mainly looking for delicious local foods. Today, we enjoyed a Polish specialty at lunch: Pierogis, an Eastern European dumpling-like dish, filled with foods like potatoes, cheese, mushrooms, cabbage and meat. Polish immigrants started settling in Chicago in the 1850s, and the city has one of the largest Polish communities in the U.S.

    We took a break from exploring the city to talk with some of you! Ashley and Caty logged onto the Internet for an on-the -road version of TALK2US. We spoke to an English teacher in Tokyo, Japan, and a graduate student in India.

Meanwhile, Adam searched for some locations around the city to shoot some video. He chose a spectacular spot: Navy Pier, Chicago's most-visited attraction. The winds from Lake Michigan keep visitors cool, and the view of the Chicago skyline never fails to impress. In fact, the view made all of us head over heels!

    Our time in Chicago has come to an end. Tomorrow, the true journey begins, as we pass through Illinois and into Missouri via Route 66. Springfield, the home of Abe Lincoln, and St. Louis, the “gateway to the West,” wait for us.

    Suppose you work in a big firm and find English very important for your job because you often deal with foreign businessmen. Now you are looking for a place where you can improve your English, especially your spoken English. Here are some advertisements(广告) about English language training from newspapers. You may find the information you need.

    Global English Centre

    General English in all four skills: listening, speaking, reading, and writing.

    3-month (700 yuan), 6-month (1, 200 yuan) and one-year (2, 000 yuan) courses.

    Choice of morning or evening classes, 3 hours per day. Mon.~Fri.

    Experienced college English teachers.

    Close to city centre and bus stops.

    Tel: 67605272

    Add: 105 Zhongshan Road, 100082

    Modern Language School

    Special courses in English for business, travel, banking, hotel management and office skills.

    Small classes (12~16 students) on Sat. & Sun. from 2:00~5:00 p.m.

    Native English teachers from Canada and USA.

    Language lab and computers supplied.

    3-month course: 1,050 yuan; 6-month course: 1,850 yuan.

    Write or phone: Modern Language School, 675 Park Road, 100056

    Tel: 67353019

    The 21^st Century English Training Centre

    We specialize in effective teaching at all levels.

    We offer morning or afternoon classes, both of which last three months and a half at a cost of 800 yuan.

    We also have a six-week TOEFL preparation class during winter and summer holidays.

    Entrance exams: June 1 and Dec. 1.

    Only 15-minute walk from city centre.

    Call 67801642 for more information.

    The International House of English

    Three/Six-month English courses for students of all levels at a very low cost: 60 yuan for 12 hours per week, convenient (方便的) class hours:

    9:00~12:00 a.m. and 2:00~5:00 p.m.

    A four-month evening programme for developing speaking skills (same cost as day classes).

    Well-trained Chinese and foreign teachers with experience in teaching English as a second foreign language.

    Free sightseeing and social activities.

    Very close to the Central Park.

    For further information call 674322308.

    As the days get shorter and the chilly weather rolls in, we all want to curl up in a blanket and hibernate until spring rolls around. But making time to get outside in the sun, even when it's cold out, could have bigger mood benefits than you might realize.

    While the link between sunshine and mental health is nothing new, new research from Brigham Young University (BYU) has shown that the association may be even stronger than previously realized. It finds that sunlight exposure is by far the greatest weather-related factor determining mental health outcomes. In other words: more sunshine, more happiness.

    For the study, a psychologist, a physicist and a statistician from BYU teamed up to compare daily environmental data from the university's Physics and Astronomy Weather Station with emotional health data archived by day for 16,452 adult therapy patients who were being treated at the BYU Counseling and Psychological Services Center.

    Exposure to sunlight is a significant factor in seasonal affective disorder. Research has shown that the brain produces more of the feel-good neurotransmitter serotonin on sunny days than it does on darker days. What's more, lack of sunlight is linked with lower vitamin D levels, which in turn has been correlated with depression and low energy.

    If you're getting enough sun, your emotions should remain relatively stable, the researchers found. But as the amount of sunlight in the day is reduced, levels of emotional pain can soar. Other weather variables including temperature, pollution and rain were not found to have an impact on mental health.

    “We were surprised that many of the weather and pollution variables we included in the study were not significantly correlated with clients' scores on the distress measure once we had accounted for suntime," Dr. Mark Beecher, a professor of psychology at the university and the study's lead author, told The Huffington Post. “People tend to associate rainy days, pollution, and other meteorological phenomena with sadness or depression, but we did not find that.”

Thanks to the evolution of technology, the learning-centred mobile apps can help maintain learning even outside the classrooms and make the learning activities more efficient.

Study Blue

With Study Blue, teachers can create flashcards and interactive sessions. Meanwhile, you can view the study materials anywhere anytime and share flashcards with your teacher & classmates in real time.

App Features

• Unlimited access to over 500 million study materials.

• Quizzes to track your study process.

• Set reminders on bookmarked contents.

Ratings: 4.4/5 Users: 1,000,000+ Download: Android, iOS

TED

TED helps educators to bring out a colorful classroom and prepare unique lecture presentations. Thousands of sessions by experts can help you to get knowledge & topics to discuss in classrooms.

App Features

• TED talk videos with subtitles (字幕).

• Discover interesting lectures.

• Playing is possible with no Internet connection.

Ratings: 4.6/5 Users: 10,000,000+ Download: Android, iOS

Quizzes

Quizzes make your study more interesting. There are millions of teacher-created quizzes on Quizizz and you can compete with friends online. Teachers can make the whole class play together and assign individual homework.

App Features

• Customized games for individuals.

• Track & get timely progress reports.

• Teachers are the quiz masters.

Ratings: 4.8/5 Users: 1,000,000+ Download: Android, iOS

Pocket

Pocket is a solution to learning lectures on the go. You can instantly save articles or video content for improving your classroom studies. Teachers can communicate with students and parents virtually.

App Features

• Dark-colored themes for night use.

• Multi-language support.

• Access to saved articles without the Internet.

Ratings: 4.6/5 Users: 10,000,000+ Download: Android, iOS