Murcia

    I have spent about 8 months living in Murcia and I feel that I should put it as number one on my list. On my return from exploring other cities, I always feel like I'm returning home when I set foot in Murcia. The city centre is full of life and energy and has an incredible atmosphere all year round. Although the accent takes you a little time to get used to at first, you will adjust to it. Murcia is also home to some gorgeous(壮丽的) beaches and amazing coastal views. So it really does have the best of both worlds!

Gibraltar

    I visited Gibraltar during the Easter holidays and I was totally surprised by the beauty of Gibraltar! From a short cable car riding up to the top of the rock you are met with splendid views over the coast and the adorable monkeys which curiously come to greet you on your arrival. Make sure to hide all your food because they think it's a gift for them!

Valencia

    Valencia is beautiful. It's as simple as that! The river-area is so exciting and full of life, all the way up to the science museum and beaches. However, I was a little confused by the fact that the river had long been filled in and turned into a park, yet people still referred to it as The River.

Alicante

    I have spent many a weekend in Alicante, making the most of the beautiful beach in low season, before all the tourists arrive. May is the high season here, so I'd definitely recommend a visit in April, September, or October, just before or after the holiday season.

    If you are looking for something fun and educational to do in Maryland, why not visit the Maryland Science Center? It is located at 601 Light Street, Baltimore, MD 21230.The ticket prices vary depending on ages, groups and the exhibits you choose.

    Introduction

    The Maryland Science Center is basically a museum, but it gives everyone a chance to learn through experience and play, rather than just glance at an exhibit.

    Activities

    You can learn about various topics, including outer space, the human body, dinosaurs, electricity, marine（海洋的）biology, energy, and much more. You can also take part in the interactive activities, such as racing bubbles, digging for dinosaur fossils, using puzzle pieces to construct cars, and so much more.

    The Davis Planetarium（天文馆）

    At the Davis Planetarium, you can lie back in a chair and look at the stars while still inside the Science Center. The stars will appear on the ceiling of the theatre as you watch them.

    There are different shows to catch at the Davis Planetarium. You can learn about the galaxy and astronomy during the Dark Matters show. Learn about the stars and planets during the Sky Live show. The One World One Sky show allows children to explore the stars. The Live from the Sun show will teach you all about the hot sun.

    The Kids Room

    For children, they can't miss the Kids Room. They will be able to play in a water area, construct dams and water towers, push buttons, ring doorbells, build with blocks, and more, and definitely they will learn a lot. In addition, there is also an area for kids of two years old and under, where they can crawl, walk and explore safely with soft toys.

    Empathy is the ability to share and understand the emotions of others. It is a construct of multiple components, each of which is associated with its own brain network. New research has found empathy may have a genetic component that affects personality, and cognition, psychiatric (relating to mental illness) conditions. The findings are highlighted in a new study led by researchers at the University of Cambridge, the University Paris Diderot and the Institute Pasteur, and 23andMe.

    Published yesterday in Molecular Psychiatry, the first study found evidence that genes influence our ability to read and understand emotions in others. The team at the Autism Research Centre at the University of Cambridge analyzed data from 89,000 individuals worldwide, the majority of whom were 23andMe customers, who were willing to be researched.

    Participants completed a “Reading the Mind in the Eyes Test”, in which they were shown photos of the area around the eyes and asked to identify one of two possible emotions. This assessed Theory of Mind and the ability to recognize and appreciate another person's mental state. Researchers identified that women with certain genetic variants（变异）on chromosome（染色体）3 performed better, with higher levels of empathy. Interestingly, male performance on the test was not associated with a genetic variant. Overall, women consistently performed better than men, exhibiting higher levels of empathy.

    The genetic variant associated with empathy in women is near the gene LRRN1(Leucine Rich Neuronal 1) on chromosome 3, which is highly active in an area of the human brain. Brain scans have indicated that this section of the brain may play a role in cognition empathy.

    This is also the unprecedented study that relates measures of empathy with variation in the human genome（基因组）. Previous research that has attempted to assess the genetic associations of personality and psychological traits has sometimes been unreliable, due to their small sample size. 23andMe's large data offering enables scientists to gain insight into the biology behind features such as empathy.

    23andMe is committed to furthering such research and approximately 85 percent of customers agrees to allow their de-identified（去识别的）data to be made available for study. By allowing scientists access to its unique and powerful research resource engine, 23andMe helps open up genetics to qualified researchers, providing novel insights into individuals' features, genetic diseases and a variety of other conditions.

    Have you ever lost your car on a parking lot? It happens. You park and go shopping. When you get back, you have no idea where your car is. It can be discouraging.

    You don't need to install (安装) an expensive GPS system to keep track of your car. That's too expensive. You would need to pay a monthly subscription fee just to use it. But is there a way to track your vehicle without spending a fortune? Yes, now there is! A California-based start-up company was able to make this a reality. They created a tiny device (装置）that works with your smartphone, and it could be exactly what you're looking for! It's called TrackR Bravo. It's changing the way we keep track of the important things in our lives.

    Install the free TrackR app on your smartphone, connect the app to your device and you're ready to go! Simply attach TrackR to whatever you want to keep an eye on. The entire process of setting it up only takes 5 minutes or less. You can attach it to your keys, wallet and anything else you don't want to lose. Then use the TrackR app to find where your missing item are in seconds.

    Forget expensive GPS systems or tracking services. Nobody wants to pay expensive monthly subscription fees. We understand how stressful these things can be, and this is the reason why the company created TrackR. This device is your VIP when you need to take care of important things.

    If you forget where you park your car, take out your smartphone and open the TrackR app. Tap on the “lost item” sign on the screen and the app will tell you the exact location. This device is by no means expensive. TrackR only costs $29, a small price to pay for peace of mind. The device is small enough that you can attach it to your pets. Put it on their collar, and you will never lose track of them! Attach it to your key or wallet, and never waste a minute rummaging the whole house for it.

    Since you've been informed about this brilliant invention, now attach it to everything that's important to you.

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics, but sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive sell-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative serf-image is to realize that your image is far objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting positive self-image. When you can pat(拍)yourself on the back, you'll know you're well on your way. Good luck!

    If you're planning on travelling, there are a few simple rules about how to make life easier both before and after your journey.

    First of all, always check and double­check departure (起程) time. It is amazing how few people really do this carefully. Once I arrived at the airport a few minutes after ten. My secretary had got the ticket for me and I thought she had said that the plane left at 10：50. When I arrived at the airport, the clerk at the departure desk told me that my flight was closed. Therefore, I had to wait three hours for the next one and missed an important meeting.

    The second rule is to remember that even in this age of credit cards, it is still important to have at least a little of the local currency (货币) with you when you arrive in a country. This can be necessary if you are flying to a place few tourists normally visit. Once I arrived at a place at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and because I had no dollars, I offered to pay in pounds instead. "Listen! I only take real money!" the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was embarrassing.

    The third and last rule is to find out as much as you can about the weather at your destination before you leave. I feel sorry for some of my workmates who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during the day.