A news release (释放，发布）is a tool of communication，through which information is passed to even the farthest end of the world.It keeps us well informed of the happenings of the world which would otherwise remain unknown.

    When writing a news release，keep in mind that the media receive hundreds of releases every day.Try to follow these guidelines：Keep it short and professional.Come up with a catchy headline that will grasp someone's attention.Sometimes the title will take more time to come up with than writing the release.That's okay－the headline could be critical for getting an event covered!

    Cover the 5 W's in your first paragraph.Those are who you are; what you are doing；where，when you are doing；why you are doing it，which help us understand the details about the event.Besides，any opinions in the news release should be put in quotations from your designated spokesperson.Include things that the media finds newsworthy，which is the most essential.

    Make the time on your news release at least half an hour later than the time you have told activists to show up at an event.This will ensure that activists are prepared and in place by the time the media arrive.

    Choose a spokesperson for the event who can be quoted in the release and will be available for calls at that number the day before the event.

    Have someone proof the release for spelling，grammar and content (determine whether what you are trying to relay is clear and right)．Sometimes the person who writes the release may not notice mistakes that a fresh pair of eyes will catch.

    Accuracy is the last but not least important in terms of your content and the location and time that you tell the media.If you do make a mistake，it is critical that you call and notify the media of the correction.

    Almost everyone wants to be happy, but not all know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.

    The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future that we fail to enjoy the present, for example, getting into college or getting a good job. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

    Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience dancing, or playing a sport, such as swimming. You can forget about your problems and only think about the activity.

    Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

    The minute you start talking about what you're going to do if you lose, you have lost.

    Some people have a great fear of losing. In fact, fear is not the best description of what they have. It is more like a crazy phobia(恐惧症) that they cannot keep away from. Day after day, these people allow their fear of losing to control everything in their lives. They are so afraid of losing that they try to keep away from losing without considering the cost of doing so.

    When things start to get out of control, fear begins to come in. As the fear of losing or getting hurt overwhelms(充溢) them, they quickly look for excuses, rather than fight back or find a way to deal with their fear. They never realize that losing is just as common as eating and breathing.

    If one is given a choice, who wouldn't prefer winning over losing? After all, winning is exciting and winning is what living is all about. Although we might try hard all the time, we're not going to win every time. In fact, most of us are going to lose a lot more often than we win and, believe it or not, it's not all bad.

    In order to make the most of our abilities ，we have to take risks every now and then. When we take risks, we might get knocked down, or even knocked flat, but with each failure and each loss, we have an opportunity to get better and get closer to the life we expect.

    Chris Thomas used to think of Facebook as just a platform to get in touch with his friends. He now believes the social networking service with saving his life. The 28－year－old was diagnosed with muscular dystrophy(肌肉萎缩症) nine years ago and has relied on a wheelchair ever since.

    On July 15，2015，Thomas was getting ready for bed in his apartment，when a shelving(架子) fell onto his wheelchair and knocked him over，causing him to fall and hit the back of his head. After waking up from a few minutes of coma(昏迷)，he realized he couldn't reach the string used to get the doorkeeper's attention.

    His phone was nearby and had the Facebook application conveniently open，so he posted a status update that immediately got his friends worried—even some he hadn't spoken to in years. “It was amazing，friends from six different states who didn't know each other were connecting with each other to get me help，” Thomas said. “Now that's the power of social media! You have hundreds of people at your fingertips.”

    Eight minutes after the status went up，an old friend，Leah，got in contact with Thomas' friend Brad，whose wife was in the neighborhood，and before you knew it there were 12 Facebook friends in his apartment，who took him to the hospital at once. They showed up to the rescue at the perfect time. Minutes before they arrived，Thomas thought he was going to have a panic attack，which he often suffers from because of his illness，but he's doing better now.

    “It felt good to know that my friends，even those I haven't spoken to in the past，came to save me，” Thomas said. “They all came together .I would've never imagined it.”

    At first, Michael Surrell didn't see the black smoke or flames shooting from the windows of his neighbors' home. Then they got a call from one of his daughters: "The house next door is on fire!" He went over and saw three women crying madly on their porch (门廊).

    "The baby's in the second floor!" one of the women cried. Though the fire department had been called, Surrell, then 64, bravely ran inside. "The baby" was Tiara Roberts, the woman's granddaughter and a playmate of Surrell's three youngest kids.

Entering the burning house was like "running into a bucket of black paint," Surrell says. The thick smoke caused him to stumble blindly around, burned his eyes, and made it impossible to breathe. The conditions would have been dangerous for anyone, but for Surrell, who has chronic obstructive pulmonary disease(慢性阻塞性肺病), they were life-threatening.

    Taking a deep breath, he moved around in the overwhelming darkness. Because the house had a similar layout to his, he found the stairs and made it to the second floor. Then he heard a soft but clear moan. Still unable to see, Surrell fell to his knees on the hot wood floor. He crawled toward the sound, feeling around for any sign of the girl. Finally, he touched something. A shoe, then an ankle. He pulled Tiara toward him, scooped her into his arms and stood. Turning, he fought through the smoke and ran blindly into the blackness…

    Surrell woke up in the hospital a couple of days later and spent over a week in the hospital. Tiara was released from the hospital after a few days. The fire worsened Surrell's pulmonary condition, and he feels the effects even two years later. As a result, he takes extra medication that helps open his airways. "It's a small price to pay," he says. "I'd do it again in a heartbeat. I wouldn't give it a second thought."

    In beautiful rural Montana lies the town of Livingston. Around half the students in the Livingston School District qualify for free or reduced-price lunches, according to local educator Rachael Jones, known as "Farmer Jones". She is the director of the Livingston Farm to School program, which uses the district's two greenhouses and four gardens to grow food that supplements school meals while offering kids hands-on lessons. Jones said, "In many places around the country, if you can't pay for your school meal, you don't eat. Well, here, we don't turn anyone away."

    The town's school district and community members started the program eight years ago. It's part of the National Farm to School Network, which aims to increase access to local food and nutrition education across the country. Jones, who attended public school in Livingston as a kid, has headed up the local program since 2014. Farm to School enriches curriculums in all of the schools through garden lessons, cafeteria and kitchen lessons, and classroom lessons.

    Research has shown that healthy school meals can enhance academic performance, including improved test scores. Though the Farm to School program is not aimed solely at lower-income students, Jones said, "Such kids are more likely to eat lunch provided by the school. Eventually she wants to get healthy, affordable meals on the plate of every child in Livingston.

    It is important for kids to understand where their food comes from. That's a life changing experience for them. Jones said," When I grew up a big force in my life was my grandma Ethel. She taught me from a really early age the value of growing my own food. I worked in her gardens with her and somehow, through all of those experiences —eating her tomatoes and canning pickles with her —it really built up my trust and knowledge in food systems. I'm so thankful for her!"