The loneliest chimp(黑猩猩)in the world just got the best surprise—a hug from a new friend．Ponso has been by himself for nearly three years，finding himself alone after his wife and children died on the island where they were abandoned by a medical testing company many years ago．

    For years a nearby villager named Germain has been Ponso's only company，visiting him so often to bring bananas and bread—the chimp's only source of food on the tiny island．It was clear how much Ponso missed companionship when he was recently visited by Chimpanzee Conservation Centre Director Estelle Raballand．The chimp immediately embraced Estelle Raballand in a huge hug and laughed as she reached out for him，with his smile from ear to ear．

    For those who know Ponso's backstory，his immediate ease and trust in humans might be surprising．Ponso was one of 20 chimps，all between the ages of 7 to 11 years old，relocated to an island off the Ivory Coast after being used for testing by the New York Blood Centre．After the tests were completed in 2005，the lab reportedly transferred the chimps to a string of islands，occasionally dropping off food and water because there was none in the chimps' new homes．

    Disease and hunger soon left only Ponso，his mate and their two children standing．But at the end of 2013 they died within days of each other and Ponso was now completely alone．

    A group called SOS PONSO is trying to raise money for the poor lonely chimp，already achieving its goal of $20,000 - all of which will be used for Ponso's care．

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    After ruling the tennis world for almost five years,Roger Federer is adjusting to life at NO.2.But,like any king whose throne has been taken away,the Swiss star is already planning secretly bis return to power,beginning at this week's US Open.

    The problem is, many experts think he will never do it.They blame everything from age and tough competition to his racket and psychology.

    For years Federer, had enjoyed the view from the top.Competitors saw him as undefeated,and for the most part he was.However,before the 2008 season began,Federer had an illness that stole his strength and clearly affected his play on the court.Ever since,he has struggled to return to form,winning just two of his last 14 tournaments.

    "Twenty-seven is an age when your body starts talking back to you."tennis great John McEnroe told the New York Times.

    Pancho Sefura, another tennis great, noted that Federer is also facing a maturing crop of young talents."There are too many great players now,"he said,naming Britain's Andy  Murray,21,and Latvia's Ernests Gulbis,20.

    US magazine Sports Illustrated tennis columnist Jon Wertheim suggested that part of Federer's problem could be his insistence on using a small racket.He says that the smaller head demands ball control.But we see time and again that racket makers try to get players to use a certain stick-one they would like to market to consumers and it has a negative effect on the professional game.

    Sports psychologist Jim Loehr told the Times that Federer is probably feeling "a sense of doubt"after being considered as undefeated for so long.If Federer is to recover his state of being undefeated,Loehr said he must overcome his doubt."Federer doesn't need fame and money.But he has to get better.He has to go t.o a whole new level.That's the only way he stays in the game," he said.

    As for beginning his first Grand Slam in ages as the NO.2 seed, Federer said it might be for the best."Five years almost,I was expected to win every tournament I entered,"he said,"so maybe Rafael Nadal now feels what I had to feel for a very long time.It will be interesting to see how he handles it."

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    Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins  , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

    Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!

    If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

    Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

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    Little New Year (Chinese: Xiaonian), usually a week before the lunar New Year, falls on Feb 8 this year. It is also known as the Festival of the Kitchen God, the deity(神) who oversees the moral character of each household. Here are six things you should know about the Little New Year, another sign of the start of spring.

    ⒈Offer sacrifices to Kitchen God

    One of the most distinctive traditions of the Little New Year is the burning of a paper image of the Kitchen God, who will report on the family's conduct over the past year. The offerings to the Kitchen God include pig's head, fish, sweet bean paste, melons, fruit, boiled dumplings, barley sugar, and Guandong candy, a sticky treat made out of glutinous millet and sprouted wheat. Most of the offerings are sweets of various varieties. It is thought that this will seal the Kitchen God's mouth and encourage him to only say good things about the family when he ascends to heaven to make his report.

    ⒉House cleaning

    According to Chinese folk beliefs, during the last month of the year ghosts and deities must choose either to return to Heaven or to stay on Earth. It is believed that in order to ensure the ghosts and deities' timely departure people must thoroughly clean both their persons and their houses, down to every last drawer and cupboard.

    ⒊Eat Guandong candy

    Guandong candy, a sticky treat made out of glutinous millet and sprouted wheat, is a traditional snack that Chinese people eat on the Festival of the Kitchen God.

    ⒋Paste paper-cuts to windows

    In the Little New Year, old couplets and paper-cuts from the previous Spring Festival are taken down, and new window decorations, New Year's posters, and auspicious(吉利的) decorations are pasted up.

    ⒌Bath and hair-cut

    As the old Chinese saying goes, whether they're rich or poor, people often have a haircut before the Spring Festival. The activity of taking bath and haircut is often taken on the Little New Year.

    ⒍Preparations for Spring Festival

    People start to stock up necessary provisions for the Spring Festival since the Little New Year. Everything needed to make offerings to the ancestors, entertain guests, and feed the family over the long holiday must be purchased in advance.

    The setting was a packed gymnasium just before the start of a game against another school. There were five girls who were members of the Danville High School basketball team-all of them starters. They were not in uniform to play that night and would not be on the team for the rest of this season. They were there to admit their breaking of team rules. They were there to support their coach's decision to take them off the team. They were there to let the town know there was a problem in their little community that needed to be addressed. And they did it with sincere regret rather than defensiveness.

    While the school had been out for the New Year's holiday, the five girls had gone to the party with several of their friends. There was alcohol there. And they all drank some.

    Coach Rainville has a zero tolerance rule on drugs and alcohol for her members though it was a hard decision to make. When classes resumed and accounts of holiday parties were shared, rumors about the five girls began closing in on them. The coach said she couldn't back down on her rules. And the players-two junior students and senior students-agreed. That night in the gym was part of their public support of the coach's decision.

    “We hope you will understand that we are not bad kids. What we did was definitely not worth it. We hope this event will make everyone realize that there is a big drug and alcohol problem in our community,” one of the senior students said, “And if you work with us to try to solve this problem, you will help us feel that we have not been thrown off our basketball team for nothing.” The five left the floor to deafening applause.

    The team may not win another game this year. But they've learnt something about personal responsibility, the effect of one's action on others, and honesty that will serve them well throughout life.