Empathy

    Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped a lot over the past 10 years. That could be because so many people have replaced face time with screen time, the researchers said. Today, people spend more time alone and seldom join groups and clubs.

    Jennifer Freed, a director of a teen program, has another explanation. on the TV, and you're showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect(尊重).  Humans learn by example—and most of the examples on it are anything but empathetic.

    There are good reasons not to follow those bad examples. Humans are socially connected with nature. Having relationships with other people is an important part of being human—and having empathy is important to those relationships. Researchers have also found that empathetic teenagers always have high self-respect. Besides, empathy can be helpful for loneliness, sadness, anxiety, and fear.

    Empathy is also necessary for a good leader. In fact, Freed says, many top companies report that empathy is one the most important things they look for in new managers. Social skills—including empathy—are a kind of “emotional(情感的) intelligence" that will help you succeed in many areas of life. “Tests results are important. But if you don't have emotional intelligence, you won't be as successful in work or in your love life,” she says.

    What's the best way to up your EQ(情商)? For starters, let down your guard and really listen to others. “One doesn't develop empathy by having a lot of opinions and doing a lot of talking,” Freed says. To really develop empathy, you'd better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a “sharing circle” with your family, or spend time caring for pets at an animal shelter.

    Soda is refreshing and delicious, but it is not part of a healthy, balanced diet. Most sodas are packed with sugar. In fact, a can of soda can be hiding up to 10 teaspoons of sugar! The sugar does make soft drinks delicious, but definitely not nutritious. Too much sugar in a person's diet can lead to diabetes (糖尿病), heart disease, and tooth problems. One of the biggest sugary soda problems is that drinking much can lead to weight gain and even obesity.

    There are diet options available for almost every kind of pop (汽水), which means that you don't have to drink all that sugar in order to enjoy a can of soda. Many studies have been done on whether or not aspartame (甜味剂), the sugar substitute in diet soda, is bad for you. Up to now, there are still conflicting opinions on this issue. The European Food Safety Authority recently concluded that aspartame is safe for most people, even in fairly large amounts. Aspartame still might not be good for you, though. Studies have shown that people who drink diet sodas may actually gain more weight than those who drink regular soda, perhaps because, strangely enough, drinks loaded with fake sugar may actually make you want to eat more.

    Maybe you've decided it's time to cut down on your soda drinking, but what should you drink instead? Water is absolutely the healthiest thing that you can drink. Your body needs water to stay hydrated (水合物) and function properly, and water contains no calories or fat. Drinking fruit juice occasionally is not a bad thing, but you should be careful what juice and how much juice you're drinking. Fruit juices can contain almost as much sugar as pop!

    As with most things to do with your health, moderation is really at the base of any healthy diet. You can totally drink soda, even the sugary kind just, make sure you're not drinking too much!

    My dad loved pennies, especially those with the elegant stalk of wheat curving around each side of the ONE CENT on the back. Those were the pennies he grew up with during the Depression (大萧条).

    As a kid, I would go for walks with Dad, spying coins along the way—a penny here, a dime (一角硬币) there. Whenever I picked up a penny, he'd ask, "Is it a wheat?" It always thrilled him when we found one of those special coins produced between 1909 and 1958, the year of my birth.

    One gray Sunday morning in winter, not long after my father's death in 2002, I was walking down Fifth Avenue, feeling bereft. I found myself in front of the church where Dad once worked. I was warmly shown in and led to a seat. Hearing Dad's favorite "A Mighty Fortress Is Our God", I burst into tears. We'd sung that at his funeral. After the service, I shook the pastor's hand and stepped onto the sidewalk—and there was a penny. I bent to pick it up, turned it over, and sure enough, it was a wheat. A 1944, a year my father was serving on a ship in the South Pacific.

    That started it. Suddenly wheat pennies began turning up on the sidewalks of New York everywhere. I got most of the important years: his birth year, my mom's birth year, the year he graduated from college, the year he met my mom, the year they got married, the year my sister was born. But alas, no 1958 wheat penny—my year, the last year they were made.

    The next Sunday, after the service, I was walking up Fifth Avenue and spotted a penny in the middle of a crossing. Oh, no, it was a busy street; cabs were speeding by—should I risk it? I just had to get it.

    A wheat! But the penny was worn, and I couldn't read the date. On arriving home, I took out my glasses and took it to the light. There was my birthday!

    I found 21 wheat pennies on the streets of Manhattan in the year after my father died, and I don't think that's a coincidence.

    On March 25, 2010, Kate and David heard the words every parent dreads: Their newborn wasn't going to make it. Their twins­a girl and a boy­were born two minutes apart and 14 weeks premature, weighing just over two pounds each. Doctors had tried to save the boy for 20 minutes but saw no improvement. His heartbeat was nearly gone, and he'd stopped breathing. The baby had just moments to live.

    "I saw him gasp (喘息), but the doctor said it was no use," Kate told the Daily Mail five years later. "I know it sounds stupid, but if he was still gasping, that was a sign of life. I wasn't going to give up easily."

    Still, the couple knew this was likely a goodbye. In an effort to cherish her last minutes with the tiny boy, Kate asked to hold him.

    "I wanted to meet him, and for him to know us," Kate told Today. "We'd resigned ourselves to the fact that we were going to lose him, and we were just trying to make the most of those last, precious moments."

    Kate unwrapped the boy, whom the couple had already named Jamie, from his hospital blanket and asked David to take his shirt off and join them in bed. The first-time parents wanted their son to be as warm as possible and hoped the skin-to-skin contact would improve his condition. They also talked to him.

    "We were trying to persuade him to stay," Kate told the Daily Mail. "We explained his name and that he had a twin that he had to look out for and how hard we had tried to have him."

    Then something miraculous happened. Jamie gasped again­and then he started breathing. Finally, he reached for his father's finger.

    The couple's lost boy had made it.

    "We're the luckiest people in the world," David told Today.

    Eight years later, Jamie and his sister, Emily, are happy and healthy. The couple only recently told the kids the story of their birth. "Emily burst into tears," Kate said. "She was really upset, and she kept hugging Jamie. This whole experience makes you cherish them more."

    Many of you may have used Siri, a voice assistant of US tech company Apple. You only have to say "hey Siri" and it will answer to your command. However, we may be sacrificing our privacy to enjoy this convenience.

    According to a recent report by the Guardian, Siri can be accidentally triggered and start recording private conversations, such as discussions between doctors and patients. Some of these recordings are then given to workers outside the company to review.

    Apple claimed the data was used to help Siri improve, but users were not informed of this measure in the first place.

    Apple's Siri is not the only voice assistant to come under fire.

    In 2018, Alexa, a voice assistant developed by US tech company Amazon, recorded a private conversation between a couple and sent it to a stranger without their permission.

    These issues deepened concerns that tech companies are infringing users' rights of privacy.

    Many people have long feared that tech companies are listening and collecting data from private conversations, reported Forbes. Using this data, third party companies could then paint an accurate picture of users' habits and preferences in order to serve them more targeted advertisements, or even worse, sell this private data.

    Despite this risk, the popularity of voice assistant seems to be unstoppable.

    "In the near future, everything from your lighting to your air-conditioning to your refrigerator, your coffee maker, and even your toilet could be wired to a system controlled by voice," commented The Atlantic.

    Colin Horgan wrote on the blog site Medium that he believed people's daily lives will soon become a source of data.

    "The sounds of our homes, the symphony of life – laughing, crying, talking, shouting, sitting in silence – will no longer be considered memories, but data," he wrote.

    To deal with the issue, Blake Morgan, reporter for The Atlantic, believed that the answer is transparency.

    "All companies need to have messaging ready to explain to customers what they do with private data," she wrote on The Atlantic.

    Scientists Diego Kersting and Cristina Linares have found that some coral species are able to recover from harmful warming events through a unique survival strategy (策略)—known as "rejuvenescence" (新生)—among corals in the Mediterranean Sea. The findings represent some rare good news for corals around the world, which are facing numerous severe threats—most notably, climate change.

    "The main threats are climate change, overfishing, pollution and coastal urbanization," Kersting said. "But currently, climate change is probably the one causing the most coral cover declines. Warming stresses corals up to a point that may cause death. Some corals bleach (白化) before dying. Other corals do not bleach but die directly." He went on, "Our findings are significant because this survival strategy was only known from fossil corals that existed hundreds of millions of years ago. It is the first time that it has been found in a living coral. Thanks to our findings, we know now that some corals are able to recover, but unfortunately this is not enough in the current climate change context."

    For their research, Kersting and Linares monitored 243 colonies of the endangered reef-building coral Cladocoracaespitosa in Spain's Columbretes Islands Marine Reserve over 16 years, starting in 2002. The monitoring revealed that Cladocoracaespitosa in the Mediterranean uses rejuvenescence to cope with warming events. This process involves the polyps — or the individual coral animals in a colony—shrinking inward and abandoning their skeletons (骨骼) during warm periods, before rejuvenating at a later point. "What happens is that some polyps in a coral colony—sometimes just one— reduces completely its dimensions and partially retreats from its skeleton," Kersting said. "Once the stressful event is over, the shrunken or rejuvenated polyp recovers its size and builds up a new skeleton. Eventually, it begins to reproduce itself through budding and begins to cover the dead colony surfaces."

    He continued, "The results were very surprising because I started to observe colonies that were dead years ago, that were showing living parts many years after their death."