Four Habits to Help You Succeed

    We all want to succeed, whether it's in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed where another person fails? {#blank#}1{#/blank#}

    Identify your core values.

    Finding your core values is in line with creating inner motivation. {#blank#}2{#/blank#} Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.

    Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of accomplishment, while adjusting well to your core values. Focus is key here. {#blank#}3{#/blank#} If you perform many tasks at a time, you might never complete your projects because they will take far too long.

    Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal. {#blank#}4{#/blank#} By setting a time limit, you are making the process more real.

    {#blank#}5{#/blank#}

     Failure can't be avoided when you take risks, by its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Remember your mindset earlier. Know it will happen. A failure is merely you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and march on!

A. The more focused you are on one goal, the higher chance you have of success.

B. Make the right decision.

C. I've made a list of four habits to help set goals and achieve them.

D. Stick to your goal.

E. Keep it realistic, while not giving you too much time.

F. Sit and reflect on what you value most.

G. Push yourself to be courageous, and take the next step.

An Interesting Experiment

    Put an ice cube(冰块) from your fridge into a glass of water.{#blank#}1{#/blank#} Thus, you can take out that piece of ice with the help of the string. But you must not touch the ice with your fingers.

    You may ask your friends to try to do that when you are having dinner together.{#blank#}2{#/blank#} You must use salt when you carry out this experiment.

    {#blank#}3{#/blank#} Then put some salt on the ice. Salt makes ice melt(融化). The ice round the string will begin to melt.{#blank#}4{#/blank#} The cold ice cube will make the salt water freeze again.

    After a minute or two you may raise the piece of string and with it you will raise your piece of ice!

    This experiment can be very useful to you. If, for example, there is ice near the door of your house, you must use very much salt to melt all the ice.{#blank#}5{#/blank#}

A. If you don't put enough salt, the water will freeze again.

B. The string must be at least 10 centimeters long.

C. First you put the string across the piece of ice.

D. We can learn a lot from this physical experiment.

E. But when it melts, it will lose heat.

F. You should have a piece of string 10 centimeters long.

G. There is a salt bottle on the table.

    What is your favourite colour? Do you like yellow, orange, red? {#blank#}1{#/blank#} Do you prefer greys and blues? Then you are probably quiet, shy, and you would rather follow than lead． You tend to be pessimist. At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of colour preference, as well as the effect that colours have on human beings.{#blank#}2{#/blank#} If you happen to love brown, you did so, as soon as you opened your eyes, or at least as soon as you could see clearly.

    {#blank#}3{#/blank#} A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day.{#blank#}4{#/blank#} A black bridge over the Thames River, near London, used to be the scene of more suicides(自杀) than any other bridge in the area——until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.

    {#blank#}5{#/blank#} It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.

A. On the other hand, black is depressing.

B. They tell us, among other facts, that we do not choose our favourite colour as grow up——we are born with our preference.

C. The rooms are painted in different colours as you like.

D. If you do, you must be an optimist, a leader, an active person who enjoys life, people and excitement.

E. Light and bright colours make people not only happier but more active.

F. Life is like a picture or a poem, full of different colours.

G. Colours do influence our moods—there is no doubt about it.

    A great life doesn't happen by accident. A great life is the result of allocating (分配) your time, energy and hard work towards what you want your life to be. Stop setting yourself up for stress and failure. {#blank#}1{#/blank#} Make the following secrets fit your own needs and style, and start creating your own great life today!

    A great life is the result of simplifying your life. People often misunderstand what simplify means. {#blank#}2{#/blank#} Instead, it's a way to free up your energy and time for the work that you enjoy and the purpose for which you are here. In order to create a great life, you will have to make room for it first.

    A great life is the result of removing distractions(分心之事). Up to 75% of your mental energy can be used in things that are not important but distracting you. Look around at someone's life you admire. What do they do that you would like to adopt in your own life? Ask them how they did it. {#blank#}3{#/blank#}

    A great life is the result of your adjustments. {#blank#}4{#/blank#}It may mean thinking about again how you spend your time, or choosing to spend your money in a different way. It may mean looking for new ways to spend your energy that agree with your particular definition of a great life.

    {#blank#}5{#/blank#}There's the old saying everyone's familiar with "a journey of a thousand miles begins with a single step". In order to even move from the couch to the refrigerator, you have to start. There's no better time to start than today. It's what you do TODAY that will make a difference in your life tomorrow.

A. A great life is the result of starting.

B. Start setting up your life to support success and ease.

C. A great life is the result of having intention.

D. So it requires that you should make some changes.

E. It's not a way to remove work from your life.

F. It's easy to spend your days on whatever gets your attention.

G. Then you will find ways to free up your mental energy for more important things.

The Ways of Getting Happiness

    Spend more time in your values. Living your values is one of the simplest ways to a more happiness to every day. {#blank#}1{#/blank#}, the best way to make the most of it is to connect your work to your values. When you spend more time in your values, you enjoy the journey more.

    {#blank#}2{#/blank#}. One of the best things you can do is find simple ways to gradually improve your overall happiness level. One of the worst things you can do is compare your happiness level to others, or beat yourself up for not being a shiny, happy person.

    Drive from happiness* Decide to drive from happiness. Happiness is a decision. This is where you have to look inside, and answer the tough questions. What do you like to do? What makes you happy? It's very easy to keep doing the things that we think others expect from us, or want for us. {#blank#}3{#/blank#}.

    Don't fall for the “If-Then” trap. Don't fall for the “if-then” or when-then traps.I'11 be happy if I get that job; {#blank#}4{#/blank#}, I'll be happy; I'll be happy if I get that relationship; etc. It's easy to put your happiness “out there” instead of “right here.

    Point your camera on purpose. Point your camera at the things that you want more of.{#blank#}5{#/blank#}. You can point your camera at more pain, or more pleasure. That's a powerful choice. It's easy to test. Simply start pointing your camera at better scenes each day, and watch what unfolds in yourself, and the world around you.

A. If it doesn't happen

B. If I get that house

C. You get what you focus on

D. Set your own happiness level

E. If you spend a lot of time at work

F. Don't get mad by the traffic, and leave earlier

G. Instead, look inside and find the things that really do make you happy

Teenagers earning money

    In the United States, you can only get a full-time job if you are 16 years old or older. But there are things that teenagers can do to earn (赚得) some spending money. Here are a few ideas.

    Parents with young children sometimes want to go out for dinner or to the movies, but they don't want to leave their children alone. {#blank#}1{#/blank#} If the children go to bed early, you can do some of your homework!

    Some adults have a dog, but they don't have time to take it for a walk. {#blank#}2{#/blank#} So some teenagers work as dog walkers. It's a good idea — you earn money and you're outside in the fresh air. You get some exercise, too!

    Teenagers can deliver (递送) newspapers. You usually ride a bike around a neighborhood and leave a newspaper at each house. {#blank#}3{#/blank#}You have to get up early, too, because people want to read their newspaper with their breakfast.

    {#blank#}4{#/blank#} Some companies pay teens to do online research. They want to know what teens are interested in. It's a fun and easy way to make money. You can also design web pages for friends or adults.

    Sometimes adults pay teenagers to mow (修整) their lawns (草坪). It's a great job because you get fresh air and exercise. {#blank#}5{#/blank#} Then you have regular customers (常客), because grass always grows!

A. Dogs need a lot of exercise!

B. It brings a lot of safety problems.

C. Normally you have to have your own bike.

D. Teenagers can work at home on their computers.

E. It's important to tell an adult where you're going.

F. Do your job carefully and people will want you to do it again.

G. So, they ask a teenager to stay in the house and look after their children while they are out.