To be successful people

    Here are some opinions about successful and unsuccessful people.

    Make life plans and set goals

    You can't be successful without knowing where you are going. A life vision board, 10 years' plan and daily goals are useful tools of the successful people. {#blank#}1{#/blank#}

    Keep a "To-be" list for the future

    A "To-be" list is a great way to plan for the future. I want to be an elected official in the future. I want to be the CEO of a public company. {#blank#}2{#/blank#} Unsuccessful people have no idea what they want to be. How can you achieve success if you don't know what you want to be?

    Study every day

    {#blank#}3{#/blank#} Whether you are reading a magazine or a good book. You can learn and become knowledgeable as you read. While watching television may be good entertainment, you will hardly get anything out of TV to help you become more successful.

    Want others to succeed

    When you are in an organization with a group of people, in order to be successful, you all have to be successful. {#blank#}4{#/blank#} If you wish for their failures, why even work with them at all?

    Accept responsibly for your failures

    Where there are ups, there are most always downs. Being successful persons means always having to accept responsibly for your failures. {#blank#}5{#/blank#} It just puts other people down and no good comes from it.

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruits and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#} 

{#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Don't get rid of technology, but use it wisely.

B. Take part in physical activities and exercise regularly.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions are speaking to them louder than your words will.

F. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It s easy for the children to form their healthy habits when they are young.

    If anyone had told me three years ago that I would be spending most of my weekends camping, I would have laughed heartily. Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. {#blank#}1{#/blank#}

    The friends who introduced me to camping thought that it meant to be a pioneer. {#blank#}2{#/blank#} We slept in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.

    I was, nevertheless, talked into going on another fun-filled holiday in the wilderness. {#blank#}3{#/blank#} Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

    {#blank#}4{#/blank#} We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

    {#blank#}5{#/blank#} It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A. This time there was no tent.

B. Things are going to be improved.

C. The trip they took me on was a rough one.

D. I was to learn a lot about camping since then, however.

E. I must say that I have certainly come to enjoy camping.

F. After the trip, my family became quite interested in camping.

G. There was no shade as the trees were no more than 3 feet tall.

Social Phobia

    It is natural to feel nervous, or shy in front of others at times. Most people manage to get through these moments when they need to. {#blank#}1{#/blank#} It's probably more than shyness. It may build up into a powerful fear. As a result, people feel uncomfortable participating in everyday social activities. This is called social phobia (also called social anxiety).

    {#blank#}2{#/blank#} It prevents them from chatting with friends in the lunch time, joining an after-school club, or going to a party. Sometimes, they even feel too nervous to ask a question in class or go to a teacher for help. Social phobia not only prevents people from trying new things. It also prevents them from making the normal, everyday mistakes that may help people improve their skills even further

    It is really sad, isn't it? But the good news is that people with social phobia can learn to manage fear, develop confidence and communicating skills and stop avoiding things that make them nervous. Of course it's not always easy. Dealing with social phobia takes the willingness patience and courage to face fears. {#blank#}3{#/blank#}

    Therapists (治疗师) can help people create a plan for facing social fears and build the skills and confidence to overcome it. And family or friends are especially important for them. {#blank#}4{#/blank#}They can encourage them to pick a small goal to aim for, remind them to go for it, and be there when they might feel discouraged.

    Little by little, someone who decides to deal with extreme shyness can learn to be more comfortable. {#blank#}5{#/blank#} As shyness and fears begin to melt, confidence and positive feelings build. Pretty soon, the person is thinking less about what might feel uncomfortable and more about what might be fun.

A. Friends can overcome their fears easily.

B. But for someone, the anxiety can be extreme.

C. They are not able to make eye contact with classmates.

D. Social phobia makes people lonely or disappointed over missed opportunities.

E. Each small step forward helps build enough confidence to take the next small step.

F. It also takes an action to go forward rather than back away when feeling shy.

G. The support from those key people helps them gather the courage to try something new.

    Theatre is a great activity to be a part of. It's an excellent way to make friends, practice the art, show your talents, and explore your creative side. Here's how to prepare yourself so that you can be your shining best.

    Practice, practice, practice!

    {#blank#}1{#/blank#}To improve your practice, ask directors for pointers. While no show is perfect, with persistence (意志力), you can create a very satisfying end result.

    {#blank#}2{#/blank#}

    When you are in bed, picture yourself on the stage having a great time. Go through your lines, songs, and dance moves, and picture them going perfectly. The key is to stay relaxed and create a positive image of yourself on the stage.

    Don't be nervous when you are on stage!

    It will be dark where the audience is seated, and you won't be able to see their faces. When you aren't saying lines, take deep breaths. {#blank#}3{#/blank#}Just have fun!

    Remember to show expression.

    Be proud of your performance and display the emotion that your character is feeling. {#blank#}4{#/blank#}Keep in mind that you're not only representing who you are as a performer, but also the rest of your cast and crew members and your directors as well! Smile (if you are supposed to) and have lots of fun!

    Smile during the curtain call.

    The curtain call is when the audience will take pictures, so wear a smile. Depending on the type of show, you might want to stay in character for a few extra seconds before you break out into a smile. Also, if you have one last song to sing at the end, sing it loud and proud.{#blank#}5{#/blank#}

A. Just make sure the audience can't tell.

B. This is when all of your hard work pays off.

C. Get good sleep for the last few nights before the performance.

D. Go over every aspect of the performance until you are satisfied.

E. It's also polite to introduce your supporters to the other cast members.

F. Talk about exactly what you want to do on stage, and what you don't want to do.

G. If you are performing an emotional scene, pull the audience into your tale so that it's an enjoyable experience.

Sleep Patterns and Health Troubles

    When Carol Gee turned 55, she made a new friend: 4 a.m. In the past, she usually slept through it. {#blank#}1{#/blank#} She's not the only older adult to have the same experience. In 2017, a national vote conducted by the University of Michigan found that 46 percent of adults 65 and older have trouble falling asleep on a regular basis.

     {#blank#}2{#/blank#}Brains can slow. Wounds take longer to heal. And sleep patterns shift, too. The most noticeable ­ and often most annoying ­ changes are how sleep and wake-up times change and sleep gets lighter, often beginning in middle age. This can come as news to many, says Michael V. Vitiello, a psychologist at the University of Washington who specializes in sleep in aging.

    Studies have found that poor sleep can have a particular threat to older adults. {#blank#}3{#/blank#} 

    Falls, depression and anxiety, problems with memory, and increased suicide risk are among the impacts of sleepless issues in this population group that researchers have found.

    As with changes in sleep architecture and timing, scientists are still unsure why those risk associations exist. Kristine Yaffe, a neuropsychiatrist (神经精神病学家) at the University of California's San Francisco School of Medicine who specializes in dementia, warns that there are more questions than answers when it comes to dementia and sleep. He found that if people have dementia, they tend not to sleep well. Do sleep problems actually lead to dementia?

    {#blank#}4{#/blank#}

    What is clear is the association between good sleep and psychological well-being in older adults. But sleep quantity didn't show the same effects. And therein, experts say, may lie the key to understanding sleep as you age. If you're sleeping less, but don't feel negative effects out of bed, the changes you notice may just be normal age-related.

    Your bedtime pattern changes as you age, is that a sign of trouble? {#blank#}5{#/blank#} "A lot of older adults recognize that they don't sleep the same as they did when they were 18, but they can still function and they're OK. And all is well with the universe."

A. Researchers think it's hard to say.

B. But recently it has become her new wake-up time.

C. Over time, Vitiello says, sleep patterns simply change.

D. Statistics indicate that restless night is bad to our health.

E. As people age, the body changes in all sorts of predictable ways.

F. Too much work and pressure in life often cause you to wake up earlier.

G. Changes in the brain can be associated with a number of types of dementia.