Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

    Eat breakfast every morning

    Research(研究) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

    Get enough sleep

    Poor sleep can influence(影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

    Take a walk every day

    Walking is an easy way of exercising. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you'll find that adding a walk into your daily life is very easy.

    Join social groups

    Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. And active mind is a healthy mind.

    Have a hobby

    A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy, too.

    Mom and dad are two of the most important people in your life.{#blank#}1{#/blank#}. If your mom loves to read，you may like to take a book wherever you go，just like she does.

    But many kids can't get on well with their parents. The kids don't think that their parents can understand them. Some kids always say their parents are too strict with them.{#blank#}2{#/blank#}？Here are some tips.

    Spend more time together. Don't spend so much time playing computer games or watching TV.{#blank#}3{#/blank#}. Go out to do something，try some new games，or just read a book together.

    {#blank#}4{#/blank#}. Many kids want their parents to help them when they feel upset，but your mom and dad may not know that you are having a problem. Tell them what's the matter with you and they will be glad to help you.

    {#blank#}5{#/blank#}. You don't have to be perfect(完美的)，but if you do your best，you'll make your parents happy.

    Today, people are paying more and more attention to improving their health through sports and exercise. But some of them have some wrong ideas about it.

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    In fact, the best meal before games should have carbohydrates(碳水化合物). Foods like potatoes, bread, bananas are rich in it, but chicken and meat are not. Carbohydrates are the best and most easily used form of energy. The energy that you get for today's game is from what you ate yesterday!

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    No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period suits you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. There is no fixed time for you to exercise.

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    The fact is that you must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you'll probably get headaches and feel tired.

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    False. Exercising the same body part every day is the fastest way to cause problems. To improve strength, you want to work your muscles(肌肉) hard, but then you need to give those muscles a day of rest. Too much exercise can cause serious problems to muscles.

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    Wrong. We usually connect those big muscles with bodybuilders(健美运动员), but girls don't have enough male hormone(雄性激素) to make their muscles big like men. Strength training is a good way to make their muscles strong for girls.

    Good morning! My name is Mary and my last name is White. I live with my parents and my brother in China now. I am a student. I study in Xinghua Middle School. My telephone number is 5574782. My school ID number is 888098. Tom is my best friend. His last name is Miller. He is in my school, too. His telephone number is 5570895. His school ID number is 8702223. We often go to school together in the morning and help each other with homework after school. At weekends, we like to play together with in the park near my home.

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    Not many kids are willing to help around the house, but if you start early and then make a list of chores that need to be done and by whom, they'll soon come to accept it as a part of life.

    ①随着孩子们长大，他们或许会为在家里做家务索要钱。Should you pay them? It's up to you.

    Sarah doesn't think you should ever pay children for chores with money or rewards (奖赏) ."This will make them think that the chore is an 'extra (额外的事物)'that they don't have to do if they don't feel like doing it," says Sarah.

    "If children are trying to save for something specific like a computer game, it may be an idea to give them extra chores like washing the kitchen floor, watering plants or washing the car that you will pay for," "Liz says." ②Then at the end of the month they get a little extra pocket money. It teaches them about saving up, and working for the things they want."