Guided Walking Week  April 2016

Dates: April 30th-May 7th 2016

Location: Abdet, Costa Blanca

    A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana), traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons( 峡谷 ) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

    As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, it's actually great fun!

Price:$499

Includes:

● Accommodation in the beautiful mountain village of Abdet

● All food-good home cooking

● Beer, wine, soft drinks

● Snacks and post walk treats

● Packed lunches & drinks(except café/bar visits)

● Expert guiding

● Photos/Videos of your days in the mountains

● Airport pick-up/return $25 each way(fly to Alicante)

● Single room supplement $75

To book or get further information, please contact info@abdet.com.

    Reading makes you a smarter, better leader. But if you've been following the latest science, you'll also know that studies have shown regularly picking up a book might increase your empathy (共鸣) and protect you from feeling lonely, hopeless or suffering from dementia (痴呆) in later life. But obviously, that's not the end of the list. New research has discovered yet another benefit of being a reader who focuses one's mind on reading.

    After following those surveyed based on more than 3,500 adults over age 50 for 12 years, the team from Yale University behind the research found that those who read books for 3.5 hours a week were 23 percent less likely to die. Reading for less than 3.5 hours a week lowered participants' (参加者) risk of death by 17 percent. Put another way, picking up an interesting book could earn you about an extra two years.

    It's worth noticing that the researchers were looking exactly at time spent in reading books, rather than newspapers, magazines, or online media, and that this difference is important for the observed advantages of reading. “We found that reading books provided a greater advantage than reading newspapers or magazines,” said Avni Bavishi of the Yale School of Public Health. “This effect is likely because books attract the readers' mind more — providing more cognitive (认知的) advantages, and therefore increasing the lifespan (寿命). In short, deep slow reading rather than reading quickly and carelessly is best.”

    So how long should you be reading for, and what sort of titles should you pick up? While more reading seems to be better, the researchers suggest that anything more than

    30 minutes a day will be likely to do good to you. As for what exactly to read, the researchers can't yet offer much advice beyond making time for actual books, though they pointed out this was a promising way to future research.

    Everyone should be so lucky as to have a friend like Francia Raisa. On Thursday, singer and actress Selena Gomez, 25, used Instagram to explain why she was “laying low” this summer. She posted a photo of herself in a hospital bed with her friend Francia Raisa holding hands. She said she recently received a kidney transplant from her best friend because of complications（并发症）from lupus（狼疮）, an autoimmune disease, which means it is the result of the immune system attacking normal tissue, including the kidneys, brain, heart and lungs.

    People with lupus may first experience tiredness, joint pain or a little bit of rash（皮疹）on their bodies and can go for a long time before their doctors realize it is more serious. Many people see two or four doctors before the real problem is picked up. According to Dr. Kyriakos Kirou, roughly a third to one-half of people with lupus develop kidney disease, and up to one in five of them will eventually need a transplant, sometimes because they weren't treated with effective drugs to prevent the immune system from attacking the kidneys. Though Gomez said that she was “very well now,” she warned about the dangers of not taking medical diagnoses seriously, like she initially did.

    Her Instagram post also called attention to two major health topics: the need for living organ donators and the fact that Gomez represents three groups more likely to be diagnosed with lupus and lupus-related kidney disease. Nine out of 10 people diagnosed with lupus are women, and most develop the disease between the ages of 15 to 44. And lupus is two to three times more common among women of color, including Hispanic women, according to the Lupus Foundation.

    Raisa is Latina, and Gomez's father is of Mexican origin. While it's not essential that the organ donator and receiver be of the sane ethnicity, people who share a similar background sometimes are better matched, according to data from the United Network for Organ Sharing.

    When a laptop or smartphone battery starts losing its power, the only options are to buy an expensive replacement, or just keep it plugged in all the time. But a woman Mya Le Thai may have found the answer to this problem.

    Thai was frustrated that the batteries for her wireless devices degraded(降级)over time, until they failed to charge fully. She did not like having to keep her laptop connected to an electrical outlet to keep it powered on. So, she decided to do something about that problem. At first, she and her team at UC Irvine thought about inventing a new battery. But as they experimented, Thai discovered something that might permit lithium—ion(锂离子)batteries to last forever.

    Lithium-ion batteries power most wireless devices. Over time, the batteries lose the ability to hold a charge. Most of these batteries have a life span of about 7,000 charging cycles before they die. One of the reasons lithium—ion batteries degrade is their use of nanowires to carry electricity. Nanowires are extremely thin. A human hair is thousands of times thicker, for example. Nanowires are extremely efficient carriers of electricity, which makes them useful in batteries.

    But, Thai had a theory—the nanowires might last longer if covered with a gel(凝胶). She and her team tested this theory. "It was a long process and a lot of work, "Thai said. The team tried many coverings for the wires. PMMA, a type of plastic, was one of them. The nanowires were coated with PMMA and cycled through charges 200, 000 times. The PMMA-coated nanowires showed no evidence of damage. The results suggest that batteries could last forever, without losing charging ability.

    Thai hopes to continue her research to understand why this gel works so well and to see if any other gel could create better results and she is enjoying the publicity about her discovery. She said she never expected her research to get media coverage. "It's kind of cool," she said. "I'm really glad people are showing interest in my work and not just in the work itself, but also in technology and energy."

I've spent over a year in India, and in those 365 plus days, I've learned a lot about getting around Indian cities. My biggest lessons have been learned through being cheated, particularly by taxi and rickshaw (人力车) drivers, but that doesn't mean those are bad ways to travel, as long as you know what you're doing. Below are the best ways to get around the city of Delhi, India, and tips for how to keep from being the victim of scams (欺骗).

Taking taxis is a great way to get around the city of Delhi and chances are, if you arrive in Delhi by plane, as soon as you make it through customs, you'll be swarmed by Indian taxi drivers. At the Delhi airport, be sure to arrange for a taxi to your hotel at one of the two Delhi Traffic Police Taxi Booths. One is inside the airport, and one is outside. The key is to make sure to go to a booth run by the police, rather than by independent taxi drivers.

Rickshaws are one of my favorite ways to get around Indian cities, in part because it's how the locals often travel. Auto­rickshaws are more common, but bicycle rickshaws are still used in Old Delhi. If you do have a chance to take a bicycle rickshaw, you should do it at least once for a unique experience that should only set you back about 15 rupees. Auto­rickshaw rates around Delhi range between 30 and 80 rupees, depending on distance.

If you really want to travel around Delhi like the locals, take a public bus. Indian buses become very crowded and most do not have air conditioning. They are, however, very cheap. A bus trip won't set you back any more than 15 rupees, as long as you stay within the city limits. Since Indian buses get so crowded, try to board the bus at the start of the route so you can get a seat.

The train is a great way to get around within the city of Delhi. Fares are reasonable, between six and 22 rupees. All departure announcements are in both Hindi and English, and tokens can be purchased for between 6 and 22 rupees.

Animals are humans' best friends. Here we will know about some of those interesting friends.
       Gouldian Finch

Native to Australia, the Gouldian finch has special green, yellow, red and black markings. For the males (雄性), the part between the neck and the stomach is bright purple, while for females, this part is pale purple. We all Have to agree that nature has created some really great animals with the smallest of details.

Keel-Billed Toucan

It is the very same crazy bird from the movie Rio, also known to be the "rainbow billed toucan". The bird has a black body and a yellow face. The color of its bill (喙) is a combination of green, yellow, orange and red, and that's how the name rainbow billed toucan came from. It is rarely seen alone. It travels in small groups of about six to twelve individuals.

The Oriental Dwarf Kingfisher

It is a great tiny bird commonly found in South Asia. This bird is the most brightly colored and the smallest kingfisher species. Its special feature is the orange with bluish-purple head, which can be easily recognized. The throat is white with bright orange colored lines at the bottom. It is a pretty and small bird.

Poison (毒) Dart Frog

It is a kind of very beautiful creature. The bright colors of the poison dart frog send a warning to its natural enemies about its poison. Found in South America, with some of the brightest shades of yellow, copper, red, green and blue, this frog is among those very animals that you have to watch out in the Amazon Rainforest.