For the first time in the history of the Beijing, Shanghai and Hangzhou marathons, fourteen blind runners competed in the Nov 6 Hangzhou Marathon this year with the assistance of personal guides. Each runner was supported by 4 or 5 volunteers. Among them was Yan Wei, from a running group called “Running in the Dark”, which specially provides training for blind runners.

    During trainings, blind runners are each accompanied by three volunteers. One volunteer is responsible for removing any obstacles（障碍物）on the road and controlling the pace. The second volunteer acts as a lookout for other runners or vehicles on the path while the third, who is attached to the blind runner by a safety rope, takes note of the trainee's running gait and pace.

    Zhu Peihua, the leader of the group's Shanghai branch, first developed a passion for running last year when he took part in a guided running activity. Zhu said that he was so fascinated with the sport that he even bought a treadmill（跑步机）so that he could train at home. “Running gives me the chance to be outside and take in the fresh air. The activity has also made me more willing to talk to people. It's simply good for health, ” said Zhu.

    The popularity of guided running activities for blind people has been growing since last year. Cheng Yi, a volunteer at Running in the Dark's Hangzhou branch, said that both the numbers of blind runners and volunteers to become assistants to them are rising continually. However, he added that volunteers face a more physically demanding task compared to a regular runner. Some of the other challenges involve being aware of the verbal(口头的) instructions one gives.

     “At the beginning, I kept saying ‘here' and ‘there' instead of ‘left' or 'right' which is much more specific and relevant to the runner. A blind runner once collided with another runner because of my mistake. Luckily, no one was hurt,” said Cheng. Through everything, according to Cheng, he and many of the blind runners he has guided become close friends with shared topics and increased understandings.

    Plan on traveling around the USA this summer? If you need help in arranging the trip, or want ideas about where to go and what to do, there are a number of outstanding websites that can make your American dream come true.

    Whether you prefer burning the midnight oil or going to bed early so you can get up at the break of dawn depends on your genes, according to experts.

    I jump out of bed each morning, eager to start an active day. But I can hear my neighbor's alarm clock ringing non-stop every morning and I doubt he gets to work on time.

    A lot of noise comes from his flat in the evening. He's happy to stay up watching TV till after midnight, while I go to bed early and try to sleep.

    Well, it might not be his fault after all. I'm called“a lark (百灵鸟)”and my neighbor“an owl (猫头鹰)”

    We all have inside “clocks”in the brain to control all kinds of bodily functions and it is reset every day by light. These inside clocks run to a different schedule in “larks” and “owls”. If you have a fast clock, you like to do things early, and if you have a slow clock, you like to do things late.

    Because we live in a 24/7 world, scientists believe it's important to understand a person's “chronotype?—the time of the day when they function the best. It could help us lead a healthier life.

    A US professor has studied sleeping patterns and thinks work times should be changed and made more individual to fit in with our chronotypes.

    And he has advice for those who can't choose their working hours:“If that's not possible, we should be more careful about light exposure,” says the professor. “You should try to go to work not in a covered vehicle but on a bike. The minute the sun sets we should use things that have no blue light, like computer, screens and other electronic devices.”

    A year ago, my friend and I went to a nearby town to attend a wedding. After the reception, we were waiting for a public transport bus to go back home. It was nine o'clock at night, and although many buses passed, none stopped.

    We waited for an hour and were getting forlorn. We wouldn't be able to stay overnight because it was weekday, and we both needed to work the next day. It was almost 10 p.m. when a family who had attended the same wedding passed by in their car. Probably sensing that we were waiting for some means of transport, they stopped and gave us a lift.

    I was so touched by their kindness, and I expressed my thanks to them. When we reached my hometown, the family dropped us at the nearest point from where we could catch a shared taxi to get back to the spot where we had parked our bike. On the way, a laborer stopped the taxi. The driver saw his clothes and asked him whether he had money to pay the fare.

    The laborer shook his head and said, "No." On hearing this, the driver refused to take him. I remembered my own dilemma a few minutes earlier, and I told the driver to allow him to sit with us, as I would pay his fare. What an immediate opportunity to pass on the family's act of kindness!

    That night, I felt lightness in my heart, and I went to sleep happily and filled with joy about what I had gotten to do. How I wish this chain of kindness could continue all over the world with your help! That is why today I specially share my story with you again!

I'm a standup comic. One day, a woman from The Daily News called and said she wanted to do an article on me. When she had finished interviewing me for the article, she asked, "What are you planning to do next?" Well, at the time, there was absolutely nothing I was planning on doing next, so I asked her what she meant, pausing for a moment. She told me she was interested in me! So I thought I'd better tell her something. What came out was, "I'm thinking about breaking the Guinness Book of World Records for Fastest-Talking Female."

The newspaper article came out the next day, and the writer had included my parting remarks about trying to break the world's Fastest-Talking Female record. At about 5: 00 p.m. that afternoon I got a call from Larry King Live, which I had never heard of, asking me to go on the show. They wanted me to try to break the record, and they told me they would pick me up at 8: 00—because they wanted me to do it that night!

Then I sat down to figure out what on earth I was going to do on the show. I called Guinness to find out how to break a fast-talking record. They told me I would have to recite something either Shakespeare or the Bible. Shakespeare and I had never really gotten along, so 1 figured the Bible was my only hope. I began practicing and practicing, over and over again. I was both nervous and excited at the same time.

Then I decided just to give it my best shot, and I did. I broke the record, becoming the World's Fastest-talking Female by speaking 585 words in one minute in front of a national television audience. I broke it again two years later, with 603 words in a minute. My career took off.

People often ask me how I did that. I tell them I live my life by this simple philosophy: I always say yes first; then I ask, "Now, what do I have to do to accomplish that?" Then I ask myself, "What is the worst thing that can happen if I don't succeed? The answer is, I simply don't succeed! And what's the best thing that can happen? I succeed!

What more can life ask of you? Be yourself, and have a good time!

It was a typical weekend for Mitch White and his friends. They were out celebrating a bachelor party, sailing the peaceful waters of the Minnesota River. They never expected that this single party would transform from a relaxed canoe trip into a painful rescue mission. With the sun setting, an unexpected bark changed everything.

Led by Mitch White, the soon-to-be-married man, they searched for the source of the sound along the banks of the river. Suddenly, a weak cry for help came from the mud. They were surprised to find that the head of a 13-year-old St. Bernard named Ed was barely visible in the thick mud. Mitch said, "The dog wasn't moving on its own, so we should feed it and give it water. " The dog looked like i had used all its strength.

The men took up their oars（桨） and began digging, their festive mood giving way to a focused rescue mission. It took them more than half an hour to free the trapped dog as it was already breathing very feebly after possibly being trapped for 24 hours. When they got the poor fellow out of the mud, he couldn't walk, so they carried him back to the house. Back home with his owner, George Niskanen, Ed began his slow restoration-a happy ending to a dangerous adventure. George was thankful to the bachelor party heroes.

Now, the people of Carver, Minnesota, have new heroes to cheer for. Indeed, this incredible act of bravery and compassion redefined the meaning of a bachelor party. It became a heroic tale of humanity, friendship, and the instinct（本能）to do what's right.