Michelle, a famous lady, has found that more than 25% students are too fat in her country. It is a very serious problem. So she starts a health program to deal with it. The health program is to reduce the amount(数量)of fat students today and in the future.

    The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students' obesity so that students will be at a healthier weight. The program includes: food stores should sell healthier food: schools should serve healthier meals with less fat and should also offer gym classes.

    The lady is trying to fight the students' obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juices, but not to choose cokes. At the same time, she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one, too.

    The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.

    Did you spend much time lying on the comfortable sofa at home during the summer vacation? How often did you do sports this summer? People across the world need to get moving, according to a new study by the World Health Organization (世界卫生组织).

    5% of adults do not get enough exercise, according to the study. This number hasn't changed from 2001. Because of this, about 1.4 billion people are close to deadly diseases (疾病) such as heart disease and cancer (癌症).

    People should do at least 2 and a half hours of "moderate intensity (中等强度)" exercise each week, such as dancing or swimming. They can also do 75 minutes of "vigorous intensity (高强度)" exercise, such as running or playing soccer, according to the WHO.

    As for how to exercise more, experts says that we don't have to go to the gym (健身房) every time For example, we can go up and down stairs (楼梯) a lot instead of taking the lift. If we can't go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.

    The study also found that women are less active than men, 32% of women hardly ever take exercise, compared to (比较) 23% of men. Women spend more time at home taking care of children and doing housework.

    But unlike that in most other countries, men are less active than women in China, with 16.6% of men and 12% of women not getting enough exercise.

    Today more and more children wear glasses before going to middle school. They keep their eyes watching TV or playing computer games for a long time. Eyes are the windows of our hearts (心). We use our eyes to see everything around us, so we should know how to protect our eyes.

    Love our eyes. When we open (睁开) our eyes every day, we can see the lovely friends and parents, beautiful flowers and green trees. If our eyes don't work, how can we see the world. In our eyes, everything and everywhere is dark. It's like a house with no light (光). How important our eyes are!

    Relax our eyes. First, stop to relax 30 minutes when using the computer for an hour or two. Next, remember to do eye exercises every day. Then, looking at green trees also helps a lot. In these ways, our eyes will feel relaxed.

    Have good habits. When writing homework and reading, it is important to keep a distance (距离) of 30 cm between your eyes and books. Remember to use our eyes in a right way. Don't read in bed or on a moving bus. Eat something healthy for eyes, such as carrots, fish and eggs.

    Follow my advice (建议) and get good habits. It's time to say goodbye to thick (厚的) glasses.

Early to bed and early to rise makes a man healthy, wealthy (富有) and wise (聪明). This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.

Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours' sleep every night. If you go to bed late, you can't have enough sleep. Then you can't think carefully and your homework will be wrong. You will not be wise and you may not become wealthy!

Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak.

Exercise keeps it strong. Exercise helps the blood (血液) to move around inside the body. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!

Our bodies also need air to breathe (呼吸). Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.

Have you ever heard the saying "Happiness is nothing more {#blank#}1{#/blank#} good health." Health is very important, How can we stay healthy? Here {#blank#}2{#/blank#}(be) three children's opinions.

Lucy: Well, I eat a lot of fruit and vegetables every day. I'm on the school volleyball team. I practice playing volleyball {#blank#}3{#/blank#}(two) a week. Yesterday, we had a volleyball match. It was raining heavily while we {#blank#}4{#/blank#} (have) the match. However, we still enjoyed ourselves.

Eric: My father always cares {#blank#}5{#/blank#} my health. He makes me get up early and run with him every morning. And he hardly allows me to use the computer. He thinks it's bad for my health. He would like me {#blank#}6{#/blank#} (do) some housework with him. Thanks to my dad! Now, I am one of the {#blank#}7{#/blank#} (strong) students in my class.

Rosa: I have many good friends at school. They are all {#blank#}8{#/blank#}(friend) to me. I like playing with them. We always play {#blank#}9{#/blank#} (happy) together. I don't watch TV too often at home. My home is near the school, {#blank#}10{#/blank#} I usually walk to school. I think these good habits are good for my health.