题型:任务型阅读 题类:常考题 难易度:普通
高中英语人教版(新课程标准)2017-2018学年高一下册必修三Unit 2 Healthy eating同步练习1
Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many, it's a nightly struggle. The key, or secret, is to experiment. What works for some might not work as well for others.
Set a regular bedtime. Go to bed at the same time every night.Try not to break this routine on weekends when it may be attractive to stay up late. If you want to change your bedtime, help your body adjust (调整).
If you're getting enough sleep, you should wake up on time naturally without an alarm. As with your bedtime, try to keep your regular wake-up time even on weekends.
Be smart about napping (打盹). Though taking a nap can be a great way to become energetic again, especially for older adults, it can make insomnia (失眠) worse. If you must nap, do it in the early afternoon, and limit it to thirty minutes.
Fight after-dinner drowsiness(睡意). What should you do when getting sleepy before your bedtime? For example, washing the dishes, or calling a friend. If you give in to the drowsiness, you may wake up later in the night and have difficulty getting back to sleep.
A. Wake up at the same time every day.
B. Spend more time outside in the daytime.
C. When it's time to sleep, make sure the room is dark.
D. Get off the couch and do something to avoid falling asleep.
E. If insomnia is a problem for you, consider giving up napping.
F. It's important to find the sleep methods that work best for you.
G. Choose a time when you normally feel tired so that you can fall asleep easily.
Ways to sleep smarter
Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.
Set a regular bedtime
{#blank#}2{#/blank#} Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.
Eat the right food
Some foods are more helpful to a better night's sleep than others. {#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.
{#blank#}4{#/blank#}
Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.
Reduce(减少) screen time before bed
{#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.
A. Avoid the alarm clock. B. Exercise to improve sleep. C. Try to solve problems in your sleep. D. Go to bed at the same time every night. E. There are many ways to increase the quality of your sleep. F. Everybody knows that warm milk helps people sleep better. G. Stop watching TV just before bedtime and you'll sleep better. |
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