It is reported that although our genes and environment play an important role, how happy we are largely depends on our choices and activities. The following are just several areas that tend to make a big difference to people's happiness.

    Take a positive attitude

    Positive emotions―like joy, gratitude, satisfaction, inspiration and pride― don't just feel good when we experience them.{#blank#}1{#/blank#} So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation―the glass half full rather than the glass half empty.

    Accept who you are and what you are

    {#blank#}2{#/blank#} Learning to accept ourselves and being kinder to ourselves when things go wrong will increase our enjoyment of life. It also helps us accept others as they are. Ask a trusted friend or colleague to tell you what they think your real strengths are.{#blank#}3{#/blank#}

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    Caring about others is fundamental to our happiness. Helping other people is not only good for them; it's good for us too. It makes us happier and can help to improve our health. Giving also creates stronger connections between people and helps to build a happier society.

    Take part in something bigger

    People who have meaning and purpose in their lives are happier. They also experience less stress, anxiety and depression.{#blank#}5{#/blank#} It might come from doing a job that makes a difference, or spiritual beliefs, or our family. The answers may be different for each of us but they all involve being connected to something bigger than ourselves.

A. Our broader social networks bring a sense of belonging.

B. Nobody is perfect.

C. Give them a call or offer your support.

D. Try to make more use of these.

E. They also help us perform better, and improve our physical health.

F. But where do we find meaning and purpose?

G. Do things for others.

    Constantly. About a half-million quakes rock the earth every day. People don't feel most of them because the quake is too small, too far below the surface, or deep in the sea. Some, however, are so powerful that they can be felt thousands of miles away.{#blank#}1{#/blank#}But you can prepare for the unpredictable with a family safety plan, emergency kit and supplies and act properly when facing it and the disasters it brings.

    {#blank#}2{#/blank#}On one hand, make sure you have a fire extinguisher, first aid kit, a battery-powered radio, a flashlight and extra batteries at home. Learn first aid and learn how to turn off the gas, water and electricity. On the other hand, make up a plan of where to meet your family after an earthquake.{#blank#}3{#/blank#}Do fix them to the wall or the floor.

    Pay attention to what you can do during an earthquake. Stay calm! If you're indoors, stand against a wall near the center of the building, stand in a doorway, or crawl under heavy furniture (a desk or table). Stay away from windows and outside doors.{#blank#}4{#/blank#}Stay away from buildings considering something might fall off the building or the building could fall on you.

    Take some useful measures after an earthquake.{#blank#}5{#/blank#}Provide first aid for anyone who needs it. Check water, gas, and electric lines for damage. You should stay out of damaged buildings. Be careful around broken glass. Wear shoes to prevent cutting your feet. Be careful of chimneys-they may fall on you.

A.Stay indoors before an earthquake.

B.Check yourself and others for injuries.

C.Maybe you think the earthquake can be predictable.

D.Some actions matter to you when an earthquake is coming.

E.That's to say，earthquakes can happen anytime or anywhere.

F.Don't leave heavy objects on shelves because they'll fall during a quake.

G.If you're outdoors，stay in the open away from power lines or anything that might fall.

    Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness?

    {#blank#}1{#/blank#}. The following are a few tips that I follow to create happiness in my life.

    ※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.

    ※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. {#blank#}2{#/blank#}.

    ※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.

    ※{#blank#}3{#/blank#}. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

    ※{#blank#}4{#/blank#}. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.

    ※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

    ※Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#}

    {#blank#}1{#/blank#} While these compulsive(无法控制的) actions may appear to be irrational or pointless, and may even result in negative consequences, the individual experiencing the compulsion feels unable to stop him or herself.

    The compulsive behavior can be a physical act, like hand washing, or a mental activity, like counting objects. When an otherwise harmless behavior becomes so consuming that it negatively impacts oneself or others, it may be a symptom of obsessive-compulsive disorder (OCD)(强迫症).

    {#blank#}2{#/blank#}The former is an overwhelming desire to do something, while an addiction is a physical or chemical dependence on a substance or behavior. People with addictions will continue their addictive behavior, even when they understand that doing so is harmful to themselves and others. {#blank#}3{#/blank#}

    Unlike compulsions and addictions, which are acted out uncontrollably, habits are actions that are repeated regularly and automatically.

    Habits typically develop over time through a natural process called "habituation," during which repetitive actions that must be consciously initiated eventually become subconscious and are carried out habitually.

    While there are good habits and bad, unhealthy habits, any habit can become a compulsion or even an addiction. {#blank#}4{#/blank#} For example, the good habit of exercising regularly can become an unhealthy compulsion or addiction when done to excess.

    Common habits often develop into addictions when they result in a chemical dependency, as in the cases of smoking. The habit of having a glass of beer with dinner, for example, becomes an addiction when the desire to drink turns into a physical or emotional need to drink.

    {#blank#}5{#/blank#}While we can choose to add good, healthy habits to our routines, we can also choose to break old harmful habits.

A. A compulsion is different from an addiction.

B. It currently affects about 1 in 40 adults and 1 in 100 children in the U.S.

C. Some of these behaviors are visible actions while others are mental behaviors.

D. In other words, you really can have "too much of a good thing."

E. Compulsive behaviors are actions that a person feels "compelled" or driven to do over and over again.

F. Alcoholism, smoking, and gambling are perhaps the most common examples of addictions.

G. Of course, the key difference between a compulsive behavior and a habit is the ability to choose to do them or not.

    In our life most people like green and green is an important color in nature. It is the color of most growing plants. Sometimes, the word green means young, fresh, and growing. {#blank#}1{#/blank#}

    For example, a greenhorn is someone who has no experience, who is new to a situation. In the 15^th century, a greenhorn was a young cow or ox whose horns have not yet developed. {#blank#}2{#/blank#} By the 18^th century, a greenhorn had the meaning it has today - a person who is new in a job.

    About 100 years ago. Greenhorn was a popular expression in the American west.{#blank#}3{#/blank#} The greenhorn lacked the skills he would need to live in the hard, rough country.

    Someone who has the ability to grow plants well is said to have a green thumb. {#blank#}4{#/blank#}

    A person with green thumb seems to make the plants grow quickly and well. You might say that the woman next door had a green thumb if her garden continues to grow long after your plants have died.

    Green is also used to describe the unpleasant emotion, jealousy. The green-eyed monster is not a frightening creature from outer space. It is an expression used about 400 years ago by William Shakespeare in his play "Othello". {#blank#}5{#/blank#} A young man may suffer from the green-eyed monster if his girlfriend begins going out with someone else. Or, that green-eyed monster may affect your friend if you get a pay raise and she does not.

A. The plants produced much larger crops.

B. The expression comes from the early 1900s.

C. Sometimes, it describes something that is not yet ripe or finished.

D. Later, it meant a soldier who had not yet had any experience in battle.

E. It was used to describe a man who had just arrived from one of the big cities.

F. It was the result of hard work by agricultural scientists who had green thumbs.

G. It describes the unpleasant feeling a person has when someone has something he wants.

You would want to make a good impression when you introduce yourself on the first day in class at your school wouldn't you? In this post, it will cover what to include in your introduction.

The start

You can start with the obvious (明显的) information — your name.{#blank#}1{#/blank#} You can be a bit creative by starting with something different. You can start with an unusual experience or an interesting fact about your city or an unusual hobby.

{#blank#}2{#/blank#}

The city you come from. You may add a sentence or two about the city as well if there is something interesting to talk about.Maybe the city is known for its historic monuments (历史遗迹).{#blank#}3{#/blank#} And if you've lived in different cities, you may briefly (简洁地) mention their names and,as mentioned above, a sentence or two on the most interesting parts of them.

What are your interests and hobbies?

Playing a sport? Traveling? Reading? Kite flying? Or something unusual,such as toy collecting?{#blank#}4{#/blank#} For example if you' ‘re into reading, mention your favorite books, your favorite author, and how reading has influenced you.

Where can you help others?

If you have a strength (长处) others in your class can benefit (受益) from, feel free to share it.For example, if you're good at dancing, you can teach anyone who's interested. If people know your strengths, they'll readily turn to you when they need help.{#blank#}5{#/blank#} And if you think helping others may be a waste of time, you should remember that you too may need help in areas where others are stronger.

A. Where are you from?

B. But that's a common start.

C. Where did you last attend the school?

D. Maybe it's famous for its natural beauty.

E. This is an easy way to make friends in high school.

F. Describe small facts if you've followed the hobby with serious interest.

G. The organizer may ask to include your family and the place you come from in the introduction.