How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more protective approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

    Actually, long-distance bicycle camping is one of the most pleasurable activities I have ever experienced.

    I generally sleep poorly at night, but in the woods on a tour, I sleep like a baby, falling asleep with the music of insects. In the morning, I am awakened by the cheeps of birds. I eat a snack before getting up, and then I quickly pack my sleeping bag, air mattress (垫), tent, and other things and get on with my road. I'm slower in the morning, having less speed but a greater desire to stop at pleasant spots and enjoy the beautiful scenery. Traveling by bike allows me to stop anywhere, such as grasslands, lakes, woods, and scenic spots. Near lunch, I find a small grocery and buy some bread, sandwiches and fruit. Then I will find a town park or other shady spots to wait out the high mid-day sun. In the afternoon, my speeds are higher, and I spend less time on stops. In the late afternoon, I start riding more slowly, and I start thinking about where I will stop. I finally find a place in the early evening, cook a simple meal and have a rest. As it starts to get dark, I put up my tent, crawl in and fall asleep.

    There are exciting times and difficult times as well. Visiting strange or famous places and accomplishing goals are always exciting to me. I meet and talk with interesting people along the way, sometimes other traveling cyclists. Appreciating beautiful views, meeting wild animals, and traveling up and down hills also. On the other hand, I may run into a rainy or hot spell(一段时间), have to repair my bike, or just find myself in a bad mood. The problems are infrequent and are easy to deal with. The pleasures remain in my mind for years.

    The sixth mass extinction of life on the Earth is unfolding more quickly than feared, scientists have warned. More than 30 percent of animals with a backbone — fish, birds, amphibians, reptiles and mammals — are declining in both range and population, according to the first comprehensive analysis of these trends.

    Around a decade ago, experts feared that a new range wipeout of species was appearing. Today, most agree that it is underway — but the new study suggests that the die-out is already growing fast.

    The loss of biodiversity has recently accelerated. Several species of mammals that were relatively safe one or two decades ago are now endangered, including cheetahs, lions and giraffes, the study showed.

    There is no mystery as to why: our own ever-expanding species — which has more than doubled in number since 1960 to 7.4 billion — is eating, crowding and polluting its planetary cohabitants out of existence. By comparison, there are as few as 20,000 lions left in the wild, less than 7,000 cheetahs, 500 to 1,000 giant pandas.

    The main drivers of wildlife decline are habitat loss, over-consumption, pollution, other species, disease, as well as hunting in the case of tigers, elephants, rhinos and other large animals prized for their body parts.

    Climate change is thought to become a major threat in the coming decades, with some animals — most famously polar bears — already in decline due to rising temperatures and changing weather patterns.

    The yearly Academy Awards ceremony was once a private affair. Now, because of television, it is very much a public affair. Hundreds of people gather in Hoolywood to see the Oscars presented to outstanding actors, and others involved（参与） in the motion picture industry. Millions more watch on the television.

    It all began on May 16, 1929, when 270 men and women sat down to dinner at the Hollywood Roosevelt Hotel. There was no secret about the winners. The names of the winners had been known for months. Janet Gaynor, for example had won as Best Actress. Douglas Fairbanks presented her with the famous gold statue（塑像）. The little statue was not then called Oscar. Like a new actor, Oscar was unknown. About six years later, it somehow got that renowned name. A number of explanations have been offered for its origin(由来), but nobody knows the true story for certain.

    Nowadays the result of the Oscar voting are kept secret. Only two people know the winners before the names are announced at the ceremony. The counting of votes is not done by one group of people but by different groups. Nobody except two members of an accounting company sees the final results.

    The information is not kept in open files. Winners' names are placed in closed envelopes. The accountants each carry a complete set of envelopes to the ceremony. One set is simply a spare to be used in case something happens to the other one.

    There are numerous amusement parks all over the world. A famous magazine, Amusement Today, does a survey among park lovers every year both in the US and overseas, based on which, "Top 5 List of the Best Amusement Parks in the World" has come out as follows:

    Disneyland, California

    Disneyland is a theme park in Anaheim, California, the US. More than 515 million guests have traveled to this American landmark from around the world since the park first opened to guests on July 17, 1955. The park consists of many world-famous sections, such as Main Street, Adventure Land, New Orleans Square, and so on.

    Magic Kingdom, Disney World, Florida

    Magic Kingdom is a theme park within the Walt Disney World Resort in Lake Buena Vista, Florida, near Orlando opened on October 1, 1971. It is the most famous theme park in Florida. The park's design and attractions don't make much difference from Disneyland Park in Anaheim.

    EPCOT, Disney World, Florida

    EPCOT is the second theme park built at the Walt Disney World Resort near Orlando, Florida. The park opened on October 1, 1982, and was named EPCOT Center from 1982 to 1993. It was the largest Disney theme park in the world until 1998, when Disney's Animal Kingdom opened.

    Disney-MGM Studios, Florida

    MGM's streets are the home for some great movie-themed attractions with a history of less than 30 years. With the addition of the Twilight Zone Tower of Terror and the Rock and Roller Coaster, the park is now home to Disney World's most thrilling rides.

    Universal Studios, Florida

    Go behind the scenes, beyond the screen and jump right into the action of your favorite movies at Universal Studios, the number one movie and TV theme park in the world.

Washington Irving once wrote, "…Europe held forth the charms of storied and poetical association. {#blank#}1{#/blank#} Her very ruins told the history of times gone by, and every moldering (腐朽的) stone was a chronicle (编年史). "

{#blank#}2{#/blank#} Cultural tourism becomes a new landmark in the tourist enterprise. For a tourist guide, it is an easy job to introduce or describe the natural scenery to the visitors, but it is not that easy for them to explain the culture. {#blank#}3{#/blank#}

{#blank#}4{#/blank#} From the ancient times, the ancestors of Chinese laboured, lived, and multiplied on this vast land and have created splendid culture. As one of the four birthplaces of world's earliest civilizations, it has a recorded history of nearly 4, 000 years. Throughout the history of Chinese civilization, its agriculture and handicrafts have been famous for their high level of quality. During these 4, 000 years, China has raised many great thinkers, inventors, statesmen, strategists, men of letters and artists, resulting in a rich cultural heritage and fine cultural traditions. 

{#blank#}5{#/blank#} Click the links below to know each aspect specifically, which offer introduction, culture, and history of every division. 

A. Tourism is always closely related to culture. 

B. Europe was rich in the treasure of age. 

C. China is a large country with time-honored history. 

D. Of all the global tourist attractions, China tops the list. 

E. Topchinatravel here collects some treasures of Chinese culture for your reference. 

F. Therefore, visitors have to study the culture themselves in order to gain an impressive trip. 

G. Therefore, we cooperate with tourist agencies throughout the world offering unforgettable travels.