Look at the map of Spain and point at the center. You've located the country's capital and one of Europe's most beautiful cities: Madrid. This popular destination is considered a city of contrasts with its abundant historic sites, resting in the shadows of modern skyscrapers.

    History

    This city of over 3 million people is proud of Western Europe's largest royal palace, and some consider it to be Madrid's most beautiful building.

    Inside the Royal Palace 2,800 rooms are decorated in glory with museum-quality furniture and artworks. Tourists can tour 50 of these large and splendid rooms.

    Art

    The Internationally respected Prado Museum is the largest and most impressive art gallery in Spain. Opened in 1819, it is filled with works of art that feature the world's most comprehensive collection of Spanish paintings.

    Shopping

    Madrid has some of Europe's best shopping, and potential buyers love to look through the stores looking for bargains. But for 500 years, shoppers have gathered to an extremely large outdoor flea market known as the Rastro where they find everything from antiques to CDs.

    Entertainment

    No trip to Madrid is complete without seeing a performance of Spain's famous art form, flamenco. Every day, flamenco performers sing, dance or play the guitar in small cafes and grand theaters alike.

    Food

    Madrid has a wide variety of restaurants, but because the Spanish typically eat late at about 9 or 10 p.m., it's difficult to find good dinner food earlier. If you get hungry before then, the best solution is to try a tapas bar where light snacks are served. Be sure to try the jamon, a kind of dry-cured ham: Spain is famous for it.

    HOLLAND & BARRETT

    Valerian capsules

    A traditional herbal medicinal product used for the temporary relief of symptoms of mild anxiety and to aid sleep. This is based on traditional use only.

    Active Ingredients:

    Each capsule contains 337mg of extract (as dry extract) from Valerian root (Valerian officinalis L) (equivalent to 1683mg-2020mg of Valerian root).

    Dosage（剂量）:

    For oral use only.

    For adults and elderly:

    Mild anxiety — Take 1 capsule 3 times daily.

    To aid sleep — Take 1 capsule 30 minutes to 1 hour before bedtime with an earlier dose during the evening if necessary.

    Swallow the capsule with water. As the effects of this product may not occur immediately, the capsule should be taken continuously for 2-4 weeks.

    Duration of use: If symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.

    Warnings:

    Do not exceed the stated dose.

    Do not take this product if you are:

    a. Under 18 years of age

    b. Pregnant or breastfeeding

    c. Allergic to Valerian or any of the excipients in this product

    d. Already taking a medicine for sleep or anxiety

    Storage:

    Store the capsules below 25℃.

    Keep the bottle tightly closed.

    Keep out of sight and reach of children.

    Registration Holder:

    NBTY Europe Limited, Samuel Ryder House, Barling Way, Nuneaton, Warwickshire, CV10 7RH, United Kingdom

    The New York See It All Tour is exactly what it sounds like: an all-inclusive guided tour of New York City.

    Central Park

    One of the most famous parks in the world, Central Park is a man-made wonder. Not only is it the first public park built in America, but it is also one of the most frequently visited parks, with over 25 million guests per year. Set in the middle of busy Manhattan, its grounds serve as a safe harbor, not only for athletes, and musicians but also for lots of migratory birds each year. One can spend an entire peaceful day wandering its grounds, gazing upon nearly 50 fountains, monuments, and sculptures or admiring its 36 bridges.

    Hudson River Park

    Hudson River Park is a waterside park on the Hudson River that extends from 59th Street south to Battery Park in the New York City district of Manhattan. Bicycle and pedestrian paths, including the Manhattan Waterfront Greenway, span the park north to south, opening up the waterfront for the public to relax. The park includes tennis and soccer fields, children's playground, dog run, and many other features.

Washington Square Park

    Washington Square, located in the heart of Greenwich Village, is a very popular and often crowded square. People from all backgrounds gather to this large square dotted with trees.

    Central Park Zoo

    The Central Park Zoo is a small 6.5-acre zoo located on Central Park in New York City. The zoo began in the 1860s, making it the first official zoo to open in New York. The zoo was improved in 1934, with the addition of many new buildings ranged in a quadrangle around the sea lion pool. Finally, the zoo was repaired in the mid-1980s and reopened in 1988, replacing the old-fashioned cages with naturalistic environments.

Welcome to Reading Museum's Hands­on Learning Service

    During the past 100 years, Reading Museum has always been offering learning opportunities to schools, and we hope to continue this tradition for the next 100 years with your support.

    Victorian Schoolroom

    The session takes place in a grand reconstruction of a schoolroom in a late nineteenth century Board School. The children will experience a wide range of Victorian style lessons and use slate boards and dip pens. The session leader will play the role of a Victorian teacher but will come out of the role during the session to comfort the children. We provide costume for all children.

    Victorian Toys

    Our Victorian nanny delivers this interesting session. The nanny will help children to explore the differences between rich and poor children's toys from the past. During the session the children have the opportunity to make a toy to take home.

    Victorian Christmas

    In a specially decorated room the children will find out how the Victorians introduced many of our Christmas customs. They will make a simple card or present to take home.

    For up­to­date prices and session details, please visit our website www.. Reading museum, org. For all session bookings please phone us on 01189373400. Reservation at least 4 weeks in advance is advised. Please be ready to tell us when you wish to come, the session(s) you wish to book and the year group of pupils. Our sessions take place between 10:00 and 12: 00 or 12: 30 and 14: 30. The maximum group size is 35 pupils. We recommend that you bring 5 adults for each group.

Muir Woods and Sausalito Half Day Tour

    Wander through an ancient coastal redwood forest and explore the artistic bayside on this half-day tour from San Francisco. Travel across the Golden Gate Bridge to visit Muir Woods, home to some of the oldest and tallest trees on Earth. At the end of your tour choose between getting dropped off at Union Square in San Francisco or taking the ferry back to San Francisco.

    Yosemite National Park and Giant Sequoias Day Trip

    Discover the beauty of the Sierra Nevada on this full-day trip to Yosemite National Park from San Francisco. Travel aboard a comfortable van through historic Gold Rush towns to reach the park, where you'll be amazed by supersized natural wonders. Take a hike among ancient trees, and enjoy several hours to explore the park's wonders on your own.

    Niagara Falls Tour

    Escape from New York City and head north to see both sides of the Canadian border on this guided, 2-day tour to Niagara Falls. Visit Niagara Falls on both the American and Canadian sides and take a ride on the famous Maid of the Mist boat. Then, on the road back to New York City, make a stop to shop at the Crossings Premium Outlets, one of the largest outlet malls in the US.

    Napa and Sonoma Wine Country Tour

    Escape to California's famous wine country on this full-day tour from San Francisco. Taste regional varietals at three different wineries including both big-name and family-run estates (庄园). Learn about the winemaking process during guided tours, and appreciate the regional culture with a stop for lunch.

    All of us spend a large part of our lives at home — eating, sleeping, relaxing and communicating with our family members. Our home is a shelter for us, away from the noisy, busy, and polluted world outside — a place where we can let down our hair and dress casually. Eco­friendliness (环保) is a hot word today and we all know we should make our environment as eco­friendly as possible. This is not only good for our health, but also good for the outward environment. Here are some easy and helpful tips to make your home eco­friendly.

    Kitchen

    Plan the kitchen to be bright and airy so that you don't have to turn on the lights at daytime. Don't make wasteful use of the gas. Keep all ingredients for cooking ready before lighting the gas. Turn it to low when not required — always using it on "high" burns a lot of gas.

    Indoor plants

    Plants are extremely eco­friendly and can be used to make your home look lively. Apart from adding life to home, they give out O_2, thus making the air inside fresh. You can keep plants in your home, but be sure to show them some sunlight regularly. Also, if they are kept outside, clean their leaves with a wet cloth, as dust may be added to them. A home decorated (装饰) with plants looks attractive. Plants are a natural home decorating gift that shows concern about the environment. A green plant is a wonderful gift which will protect the earth and is sure to be appreciated.

    Saving water

    Most of the time, we take water for granted — we keep water running while brushing our teeth or washing clothes. Needless to say, this is a huge waste of natural resources (资源). Try to recycle water. For example, the water used for washing vegetables can be used for watering plants; the soapy water used for washing clothes can be used to clean the bathroom and kitchen.