C

    How often do you check your phone? According to a study led by Nottingham Trent University in Britain, the average person looks at their phones 86 times a day. Updating their status on social media platforms also made people reach for their electronic companion frequently.

    Even the participants thought that was a lot: this figure is twice as often as they thought they did. Our phones might be shaping our behavior more than we realize. Do you actually look at your surroundings more than at your phone? Is it rude to check your phone when someone is talking to you?

    Sherry Turkle interviewed hundreds of college students about this. She's a professor of social studies at the Massachusetts Institute of Technology. They talked about something they called "the rule of three".

    The rule has to do with being considerate to others despite the allure (诱惑力) of the little flat box. Turkle explains: "If you go to dinner with friends, you don't want to look down at your phone until you see that three people are looking up in the conversation. So there's a new rule where you don't look down unless three people are looking up in order to keep a little conversation alive."

    Actually, if you are clever enough you might use your phone as a tool to connect with people next to you. Sharing a bit of your life with them can bring you closer together. And you can also invite everyone to take a selfie (自拍照) with you.

    But the best thing to deal with mobile phone addiction is to go cold turkey and leave the machine behind occasionally or just switch it off and keep it firmly in your pocket for a while.

Tips for Cooking on a Tight Schedule(紧密的日程)

    From my experience, there are three main reasons why people don't cook more often: ability, money and time.{#blank#}1{#/blank#} Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:

    Think ahead. The moments when I think cooking is a pain are when I' m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do

you have the right materials ready?{#blank#}2{#/blank#}

    Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread?{#blank#}3{#/blank#}It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    {#blank#}4{#/blank#} This may surprise you, but one of the best tools for making cooking worth your time is experimentation(尝试). It gives you the chance to hit upon new ideas and recipes(食谱) that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start.{#blank#}5{#/blank#} And don' t let a busy schedule discourage you from making some great changes in the way you eat and live!

A.Try new things.

B.Ability is easily improved.

C.Make three or four instead.

D.Understand your food better.

E.Cooking is a burden for many people.

F.Let cooking and living simply be a joy rather than a burden.

G.A little time planning ahead can save a lot of work later on.

    The most frightening words in the English language are, “Our computer is down.” You hear it more and more when you are on business. The other day I was at the airport waiting for a ticket to Washington and the girl in the ticket office said, “I'm sorry, I can't sell you a ticket. Our computer is down.”

    “If your computer is down, just write me out a ticket.”

    “I can't write you out a ticket. The computer is the only one allowed to do so.”

    I looked down on the computer and every passenger was just standing there drinking coffee and staring at the black screen. Then I asked her, “What do all your people do?”

    “We give the computer the information about your trip, and then it tells us whether you can fly with us or not.”

    “So when it goes down, you go down with it.”

    “That's good, sir.”

    “How long will the computer be down?” I wanted to know.

    “I have no idea. Sometimes it's down for 10 minutes, sometimes for two hours. There's no way we can find out without asking the computer, and since it's down it won't answer us.”

    After the girl told me they had no backup(备用) computer, I said. “Let's forget the computer. What about your planes? They're still flying, aren't they?”

    “I couldn't tell without asking the computer.”

    “Maybe I could just go to the gate and ask the pilot if he's flying to Washington, ” I suggested.

    “I wouldn't know what gate to send you to. Even if the pilot was going to Washington, he couldn't't take you if you didn't't have a ticket.”

    “Is there any other airline flying to Washington within the next few hours?”

    “I wouldn't know,” she said, pointing at the dark screen. “Only 'IT' knows. 'IT' can't tell me.

    By this time there were quite a few people standing in lines. The word soon spread to other travelers that the computer was down. Some people went white, some people started to cry and still others kicked their luggage.

Kids and food: advice for parents

    It is important for parents to know how to help their kids eat healthy. Here are a few easy ways:

    Parents control the supply lines.

    {#blank#}1{#/blank#}Though kids may keep asking for less nutritious foods, parents should decide which foods are regularly provided in the house. Kids won't go hungry. They'll eat what's available in the fridge at home.

    Say goodbye to “clean-plate club”.

    {#blank#}2{#/blank#}Lots of parents grew up under the clean-plate rule, but that way doesn't help kids listen to their own bodies when they are full. When kids feel full, they're likely to overeat.

    {#blank#}3{#/blank#}

    Food preferences are developed early in life, so try to offer different kinds of food. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions(时机) for a child to accept it.

    Food is not love.

    Find better ways to say “I love you.” When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. {#blank#}4{#/blank#}

    Kids do as you do.

    {#blank#}5{#/blank#}When trying to teach good eating habits, try to set the best example. Choose nutritious food, eat at the table, and don't forget breakfast.

A. Start them young.

B. Rewrite the kids' menu.

C. Be a role model and eat healthy yourself.

D. Offer praise and attention instead of food treats.

E. Let kids stop eating when they feel they've had enough.

F. You decide which foods to buy and when to serve them.

G. Let kids choose what to eat and how much of it they want.

    Inner Mongolia Autonomous Region is an important ecological screen for the north of China and even the whole country. Building a green great wall to ensure China's ecological security is one of the most important things of autonomous region.

The largest ecological function zone in the north of China, Inner Mongolia has a variety of landscapes, including forests, grasslands, wetlands, rivers and lakes. In recent years, the region's environment has improved, with its forest and grassland area having increased and desert reduced.

    However, it still faces a number of challenges in ecological preservation. For instance, the region faces severe water shortages with the number of lakes dropping from 427 in 1987 to 145 in 2010. In addition to a lack of rainfall, huge water consumption in agricultural and industrial production has worsened the water shortage. Too much use of fertilizers has damaged the soil and affected the growth of grass, accelerating the expansion of the desert, which results from a lack of water.

The local government encourages planting trees on grassland as they can get more pay for trees than by growing grass. However, the trees they plant often have a low survival rate as they have a high water consumption rate. Also, to treat wetlands, some areas have planted a large number of a single tree species. This practice may damage biodiversity (生物多样性) and endanger the survival of certain animals.

Experts suggest taking the region's water resources and weather conditions into consideration in future ecological projects.

    Many people prefer eating out instead of cooking at home. A change appears to be taking place, though, and millennials are leading the way. According to one survey, more young people are starting to cook at home for three basic reasons: They can save money, eat healthy and waste less food.

    Popular TV chefs are also getting millennials excited about learning some basic cooking skills. Many millennials view cooking as a form of entertainment and self-expression. They proudly post pictures of their cooking creations on Facebook or Instagram, and invite friends over to share the cooking experience.

    Many millennials have also found ways to avoid wasting food. After roasting a chicken, they put the leftover bones in their freezer instead of the garbage can. Later, they use the bones to make chicken stock which is an important ingredient in many dishes.

    They also hate throwing out fruit that's too old. To avoid that situation, they bake ripe fruit like berries and bananas for 15 minutes at 175 degrees C. Then they freeze it overnight. After that, they place the fruit in plastic bags and store it their freezer for later use.

    Now any millennials only eat at restaurants that have excellent food-waste policies. These servants use every part of the vegetables they buy, including their stems and roots, in dishes. They also use beef, chicken and pork bones to make their own stock.

    Millennials also reduce food waste by only buying what they require. Before going to a market, they write down what they need and don't buy anything else. They say they won't purchase more food than they can consume.