Dear Guests

    WELCOME TO PACIFIC INTERNATIONAL APARTMENTS--SYDNEY

    Now we are updating (更新) our information folders in the rooms in order to help you during your stay. Please notice the following:

    Phone number:

    Reception(接待处): Dial 7

     Housekeeping: Dial 4

    Apartment-to-Apartment: dial the apartment number ( except 1st floor apartments: dial the apartment number followed by the ＃key)

    Outside line: dial 0, wait for dial tone, and then the number required.

Please keep your key with you at all times. The main doors to the apartments are locked from about 10:30 pm ~ 07:00 am, and you will need to swipe (刷卡) your key to gain access (通道) to the apartment.

    If in the event of the fire alarm(警报) sounding please stay calm. If evacuation ( 疏散 ) is necessary, please go to the fire exits. DO NOT USE LIFTS. Remember to take your valuables and key with you. When you go down, please gather at the Wishing Tree and the Corner of Sussex and Hay Street and either the Fire Brigade. A staff（职员）member or Hotel security（安全）will issue necessary instructions. For future details on this, please dial 7.

    Please see reception for any advice on tours and Sydney's attention, and please dial 7 if you want any further information.

    We hope your stay with us is an enjoyable one.

    Kind regards,

Paul Williams

Guest Services Manager

    You don't have to be a superhero to help the environment. Even small, simple actions can add up to big change. People around the world will celebrate Earth Day on April 22. But anyone – including kids – can work to help the earth at any time. TFK (Time for Kids) talked to a few kids about how they are protecting the planet. Let them inspire you!

    Mari, 10, lives in Flint, Michigan, where people have been without clean drinking water since 2014. That is when the water became polluted with lead（铅）. Children in Flint have suffered from health problems due to lead poisoning. Mari has worked hard to spread awareness of Flint's water crisis by organizing fundraisers and other events.

    At age 3, Ryan went with his dad to recycling center near his home, in Orange County, California. The next day, Ryan began collecting recyclables from neighbors. Soon, Ryan's Recycling Company was born. “Recycling keeps bottles and cans out of the ocean,” Ryan, now 8, told TFK, “so animals don't get sick from them and die.” So far, Ryan has helped customers recycle 320,000 bottles and cans. He has also donated nearly $6,000 to the Pacific Marine Mammal Center.

    Joris, 11, has always loved cheetahs. When he learned that the big cats might disappear in his lifetime, he set out to help protect them. Joris began raising money. So far, Joris has raised more than $14,000. The money goes to a wildlife sanctuary（避难所）in Namibia, a country in Africa. This helps prevent the animals from being killed. Jorin has spent three summers volunteering at the sanctuary.

    Even though it's not the most popular time of year to get married, I allow my thoughts to wander and consider the most unusual marriage habits across the world.

    In some parts of India it is believed that ghosts can stay with certain people of the living world. In general, girls who are born with a baby tooth and girls who are very ugly or have some facial damage are believed to be owned by ghosts. The only way to free from the ghosts is for the girl to marry an animal, typically a goat or a dog. She is free to marry a man later on, when the ghosts are proven to be freed from her. I wonder who makes this decision and how they come to their conclusion.

    In Korea, it is a custom for grooms to request that their successfully married friends carve them wooden ducks as a symbol of great marriage. Hand-carving a wooden duck can't be easy. This leads me to wonder why it's a duck and not another animal.

    Imagine being as young as 5 and already your parents are sending you to a fat farm where you are forced to eat too much food until you vomit (呕吐). Then, the old woman watching you eat forces you to eat that vomit. This is not a TV show. This is really happening in some parts of Africa. Men there want women fat; the fatter the better. It doesn't matter if it ruins their health or make them live shorter lives. All that matters is that the woman is as large as possible in order to sell her for a high price when she reaches the age for marrying.

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. It is time you build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍) yourself on the back, you'll know you're well on your way. Good luck!

    "No man is an island" is a well-known line from John Donne's Devotions upon Emergent Occasions, written more than three hundred years ago. Even now people still agree with him.

    {#blank#}1{#/blank#} So we all need to have friends. For some of us, though making friends is not difficult, we may not want to make the first move. It is also difficult at times to keep the friends we already have.

    There are many books about friendship, but Dale Carnegie's How to Win Friends and Influence People, written in 1936, is the most famous.{#blank#}2{#/blank#} It was later put into 28 languages.

    Here is the list of advice from his book:

    Be friendly and polite.

    Always greet with a smile. Begin with "excuse me" or "would you please", when you want to ask somebody.{#blank#}3{#/blank#}

    Go out of your way to be nice.

    {#blank#}4{#/blank#} Making some soup for a sick neighbor may seem like a little thing to you, but it will make your neighbor feel a lot better.

    Remember names.

    They say that the sweetest music to a person' ears is the sound of his or her own name.

    {#blank#}5{#/blank#}

    Try to understand other people's ways and ideas and learn something from them.

A. Be open-minded.

B. Try to help your friends get out of trouble.

C. Without other people, life became empty and sad.

D. Find some time to do some things for other people.

E. It's also important to keep close friends in our daily life.

F. Remember to say "thank you" and try to be as helpful as you can.

G. This "How to" book about getting along with other people became a best seller.

    Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?

    To have a healthy lifestyle, we need to: eat different kinds of healthy food most of the time do exercise often have time to relax get enough sleep to give our bodies time to grow healthy and strong

    Read about a normal day in the lives of two children.

    Abbey gets up at 7:00 am, feeds the dog, and has cereal and a glass of juice for breakfast. She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm.

    Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm.