题型:任务型阅读 题类:常考题 难易度:普通
浙江省温州市六校协作体2018届高三上学期英语期末考试试卷
How to Deal With Travel Anxiety Abroad
Traveling abroad offers many benefits. But for those suffering from anxiety, travelling in a new country they know little about can be challenging.
Take a notebook. A notebook is the perfect choice to keep your trip organized! It can be used to detail the itinerary (行程) and map important locationsFor example, whenever you feel bored, you can find a quiet place to sit and draw as you like.
The biggest travelling fears can be getting lost, losing smartphones or having passports stolen. So to deal with such nerves, think of possible ways in advance for all the situations before travelling.
Socialize with strangers.But when you're traveling, you have to talk with others.
You'll find plenty of people willing to recommend new places or share their experiences.
Be proud of how far you've come. Things are not always going as you like. There is nothing better than some positive words to make yourself calm and confident that things will get better and you're doing the right thing. Don't ruin all the progress you've been making.
All in all, anxiety can strike anytime. Positive thoughts and preparedness can help you go on and get lost in a new culture — you'll be glad you did!
A. It is also important to record details.
B. Try to keep your emotions in control.
C. It can bring some other benefits as well.
D. You may be a person with social anxiety.
E. Create plans for some issues ahead of time.
F. Fortunately, there are ways of managing this fear.
G. These tips will change your opinion about travelling.
A. Dress right B. Keep warm. C. Don't go too fast, too soon. D. Start and finish in the same way. E. Don't wait to drink water until you feel thirsty. F. Head out into the wind and come home with it at your back. G. On really cold days, wear a mask or scarf over your mouth to protect your face. |
It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.
Warm up, cool down
{#blank#}1{#/blank#} Your muscles need some time to warm up when it's cold so take it easy when you set off and do a few stretches (伸展) once you're finished.
Drink water
You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts. {#blank#}2{#/blank#} A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.
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Running in cotton is a bad idea. Wear thin, breathable layers of synthetic (合成的) clothing that help protect you from the wind and snow, but still let out heat and moisture (水分).Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽), and gloves so your circulatory system can distribute warm blood to the rest of your body. {#blank#}4{#/blank#}
Run into the wind
{#blank#}5{#/blank#} Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.
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