Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

●{#blank#}2{#/blank#}

    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    It is important to introduce yourself in a creative, memorable way to distinguish yourself from the crowd. {#blank#}1{#/blank#} Since being witty(言辞诙谐的) doesn't always come easily, try one of these creative introductions and separate yourself from the rest.

    Write your first or last name on a piece of paper.{#blank#}2{#/blank#} So if your name is Tom, you might say you are tireless, optimistic and mild.

    {#blank#}3{#/blank#} Then say that you will do so in the words of your“best and worst critic”— your mother. By breaking the ice in this way, you can go on in either a humorous or serious fashion.

    Introduce yourself silently, by drawing a picture of yourself on a large sheet of paper.{#blank#}4{#/blank#}  In fact, in some situations, it may be better if you don't. Put a title at the top of your drawing, if you like, such as “Hello! This is me.”

    Turn the traditional introduction upside down by describing yourself in exactly opposite terms of who you are. Have fun with this“back door approach”, and keep people guessing just how much you are exaggerating(夸张).{#blank#}5{#/blank#}  Don't bother calling me tomorrow, because I will be hiding in a closet. Send text messages to my girlfriend while I drink a Bud Light on the job.

A. This introduction requires you to be gifted in art.

B. Freely admit that you don't like talking about yourself.

C. It doesn't matter whether you have artistic abilities or not.

D. For example: I am probaby the laziest person you will ever meet.

E. Use each letter as the first letter in an adjective that describes you.

F. Bring in the surprise factor— sometimes known as the shock factor.

G. After all, anybody can stand up and announce their name, business title and job responsibilities.

Planning a September trip to France

    September is one of the very best months to visit France．Not only will you enjoy plenty of sunshine and warm weather, but the tourist season is beginning to wind down—which means cheaper airfares, lower prices at hotels, and fewer crowds．{#blank#}1{#/blank#}

●Go wine tasting

    {#blank#}2{#/blank#}And there are plenty of wine-related events and festivals around the country．So September is a great time to visit the vineyards around the country and go wine tasting．The Bordeaux, Loire and Burgundy regions are all lovely and great places to visit vineyards．Besides that, going to the castles of the Loire region in between visiting vineyards on such warm and Sunny days is also very enjoyable．

●{#blank#}3{#/blank#}

    The temperatures are slightly lower，but plenty of sunshine makes for perfect conditions to enjoy a barge cruise on the canals of France．With such comfortable weather and beautiful scenery at this time of year, nothing equals hanging out on the deck of a barge．

●Visit the museums

    Many museums in France have extended opening hours during the summer to accommodate the extra tourists and locals. And some museums also have extended opening hours into September．Wandering around the Louvre will take you into a wonder world，where you can enjoy the world-famous art．{#blank#}4{#/blank#}

    Besides the above，riding a bike through France's villages is also a welcome activity for young visitors in September．You can shop for the most fashionable clothes or goods here．You can see the beautiful and fantastic scenery along the road．{#blank#}5{#/blank#}

A．Take a barge cruise.

B．Enjoy the music concerts.

C．So, don't hesitate and start to plan your September trip to France flow!

D．France is a beautiful country．

E．September is the beginning of the grape harvest season in France．

F．Going out of the Louvre, you can walk to the modern and fashionable Champs Elysees to do some shopping．

G．If this is your first trip to France, here is some handy information to help you get started planning your vacation!

    If you want to keep fit, please refer to the following:

    Move More

    Make it a daily habit to find ways to move your body.{#blank#}1{#/blank#} Climb stairs instead of taking the lift. Walk your dog; play with your kids. It doesn't have to be an hour in the gym or a 45-minute dance class. But that's great when you're up to it. At the same time, move more.

    Give up Smoking

    Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we've seen more and more teens smoking. Could it be the Hollywood influence?{#blank#}2{#/blank#}Take care! Warn your children against smoking.

    {#blank#}3{#/blank#}

    While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.

    Reduce Stress

    Easier said than done. Stress comes in many ways.{#blank#}4{#/blank#}Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

    Protect Yourself from Pollution

    If you can't live in a smog-free environment, at least avoid smoke-filled rooms.{#blank#}5{#/blank#}Exercise indoors in air conditioning when air quality is good.

A. Avoid Overdrinking

B. There are many things you can do to move your arms and legs.

C. Think carefully before doing something.

D. Exercise outside when the smog(雾霾)rating is low.

E. It seems that the stars in every movie smoke cigarettes.

G. It's important to reduce it.

Rising through stages to realize ourselves

    Many modern people have the problem that they don't know who they are and what their purpose is. {#blank#}1{#/blank#} Once high school seniors graduate, they seem to lose their identity. They once studied hard. But after they stop working, they begin to lose their way.

    In the theory of the Hierarchy of Needs（需求理论）, Abraham Maslo, put forward a similar situation, which consists of the five levels of a person's need. The fifth and final level is self-realization, which is where our final achievement lies. {#blank#}2{#/blank#}.

    I think self- realization has three major aspects. The first stage is acceptance, the second stage is discovery and the last stage is perseverance.

    Acceptance is the first stage. We should be reminded that we are all born unique, so we all have our own strengths and weaknesses. Only when we understand these, can we pursue them or change them. {#blank#}3{#/blank#}.

    Once we've accepted ourselves, we can discover what we are interested in and what we want to be. {#blank#}4{#/blank#} but indeed we should live for ourselves. So before we start working towards a purpose, we should ask ourselves "Is this what we truly desire?" and "Is this going to change the situation we're in?"

    The last stage is perseverance.{#blank#}5{#/blank#}. Those who can self-realize are people who focus on the things they want to change.

    Through the three stages, we could gain recognition of ourselves. And by this point, whatever our lives were like, we would be able to stand tall, confident of ourselves.

A. It's nothing to a man of perseverance

B. Only by acceptance of the past can we change it

C. This is especially common among college students

D. Many people tend to go along with social expectations

E. Being objective and yet tolerant is the key to acceptance

F. It is the process of knowing ourselves and finding a purpose

G. Exploring our potential isn't going to be done in a short time

    Some people lie all the time. However, it can be difficult to determine when they are lying to you. {#blank#}1{#/blank#}.

    Make false eye contact

    A person who is lying to you won't make eye contact with you or they make too much eye contact. If a person is lying he may feel you are watching him and he will look down at the floor or away from your eyes. Some people try to stare at you in the face in a deliberate way. {#blank#}2{#/blank#}.

    Avoid using contractions (缩略语)

    The liars will say "I did NOT notice your money", instead of "I didn't notice your money". This is an attempt by the liars to be absolutely clear what they mean. {#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}

    Liars often feel uneasy, turn away from the person to whom they are speaking, blink rapidly, smile less and have pitch changes in their tone of voice. They may cross their arms which is a sign of being "closed" or trying not to reveal too much information. They could touch parts of their face, an ear or a nose or play with keys or another item that they have in their hand.

    Provide additional information without being asked for it

    {#blank#}5{#/blank#}. The result is the more complicated the story is, the less believable it will be. You will have the feeling that nothing could be further from the truth.

A. Usually, it ends up making the story a lot less believable.

B. Luckily there are always some indications that can help you recognize liars.

C. Use unusual body language.

D. Behave abruptly.

E. Liars seem to think that by telling their story in detail, you will find it more believable.

F. Liars try to talk the story with their own words using imagination.

G. In this way, they feel like making eye contact will make what they are saying more believable.