Hilton Head Island, in South Carolina, is a popular vacation spot on the East Coast of the US. There are 250 restaurants on the island. You can try the following excellent restaurants.

Skull Creek Boathouse

397 Squire Pope Road

843-681-3663

    It's a good place for seafood lovers. Lunch is served daily from 11:30 a.m. to 4 p.m., dinner from 4 p.m. to 9 p.m., and weekend lunch is served from 10 a.m. to 3 p.m. The menu is mostly seafood.

Quarterdeck

32 Greenwood Road

1-866-561-8802

    The view from this restaurant is wonderful. You have many choices, such as beef, burgers and soups. Open for lunch and dinner, the hours are 11:30 a.m. to 5:00 p.m. for lunch, and 5 p.m. to 9 p.m. for dinner.

Frankie Bones

1301 Main Street

843-842-4033

    They are open 7 days a week for lunch and dinner from 11:30 a.m. to 8 p.m., and Sunday lunch is served from 11:30 a.m. to 3:00 p.m. For lunch you can enjoy sandwiches, salads, rice, and pasta dishes. The entrée (主菜) is served with soup or salad. The salad also has cheese, pine nuts and dried berries.

Mellow Mushroom

33 Office Park Road

843-686-2474

    If you want something different, stop in at the Mellow Mushroom. They have specialty (特色菜) pizzas, salads, and sandwiches. If you enjoy wines, you'll surely find something you like. It is open 7 days a week — Sunday through Thursday from 11:00 a.m. to 9:00 p.m. and Friday and Saturday 11:00 a.m. to 11:00 p.m.

    To start a conversation about the secret to happiness, ABC News' health editor Dr. Richard Besser hosted a Twitter chat Tuesday.  Experts from the National Institutes of Health, Mayo Clinic, Harvard University and TEDMED, as well as clinicians and people from across the country, joined the one-hour discussion. There are countless ways to measure happiness. With research on the topic increasing, researchers have carried out surveys to study people's sense of well-being.

    Angela Haupt, health and wellness editor for U.S. News and World Report, said, “Happiness indicators include life satisfaction, health and community engagement.”

    @toddkashdan added that, “despite problems with self-reports, there is no better way to measure happiness than focusing on personal thoughts and feelings.”

    While scientists try to find out what caused happiness, others often believe that true joy doesn't exist. Dr Friedman, a psychiatrist at New York Presbyterian-Weill Cornell Hospital, said that “happiness is hard to measure, but easy to recognize.”

    Still, common themes about satisfaction come up in these conversations. Finding meaning in daily work was important. Indeed, researchers have found that having creative and purposeful work to do is a key factor in happiness.  But people were quick to state the importance of balancing work and family obligations.

    Chat participants(参与者) agreed that money does not surely bring happiness. And studies agree once people's basic needs like food and housing are met, higher incomes do little to improve your happiness.  At last, people found value in their connections with others.  Research shows that having support through friends, family, and social networks can bring happiness.  Many agree with @drmommy, who said “I measure my happiness by the loving people that are around me.”

    So, can we increase our happiness?  Expressing gratitude(感激) is a possible way of feeling happiness. Researchers have found that people who regularly write down things for which they are grateful in “gratitude journals” have increased satisfaction in life, higher energy levels, and improved health.  In one study, people who read a letter of appreciation to someone in their lives prove happier almost one month later.  Performing acts of kindness can raise your moods

    Data show that our relationships matter, too. People who are interested in meaningful conversations with friends or family are reported to be happier than those who don't. Close interpersonal ties and strong social support are important for happiness.

    If a diver surfaces too quickly, he may suffer the bends. Nitrogen(氮) dissolved(溶解) in his blood is suddenly liberated by the reduction of pressure. The consequence, if the bubbles (气泡)accumulate in a joint, is sharp pain and a bent body—thus the name. If the bubbles form in his lungs or his brain, the consequence can be death.

    Other air-breathing animals also suffer this decompression(减压) sickness if they surface too fast: whales, for example. And so, long ago, did ichthyosaurs. That these ancient sea animals got the bends can be seen from their bones. If bubbles of nitrogen form inside the bone they can cut off its blood supply. This kills the cells in the bone, and consequently weakens it, sometimes to the point of collapse. Fossil (化石)bones that have caved in on themselves are thus a sign that the animal once had the bends.

    Bruce Rothschild of the University of Kansas knew all this when he began a study of ichthyosaur bones to find out how widespread the problem was in the past. What he particularly wanted to investigate was how ichthyosaurs adapted to the problem of decompression over the 150 million years. To this end, he and his colleagues traveled the world's natural-history museums, looking at hundreds of ichthyosaurs from the Triassic period and from the later Jurassic and Cretaceous periods.

    When he started, he assumed that signs of the bends would be rarer in younger fossils, reflecting their gradual evolution of measures to deal with decompression. Instead, he was astonished to discover the opposite. More than 15% of Jurassic and Cretaceous ichthyosaurs had suffered the bends before they died, but not a single Triassic specimen(标本) showed evidence of that sort of injury.

    If ichthyosaurs did evolve an anti-decompression means, they clearly did so quickly—and, most strangely, they lost it afterwards. But that is not what Dr Rothschild thinks happened. He suspects it was evolution in other animals that caused the change.

    Whales that suffer the bends often do so because they have surfaced to escape a predator (捕食动物) such as a large shark. One of the features of Jurassic oceans was an abundance of large sharks and crocodiles, both of which were fond of ichthyosaur lunches. Triassic oceans, by contrast, were mercifully shark- and crocodile-free. In the Triassic, then, ichthyosaurs were top of the food chain. In the Jurassic and Cretaceous, they were prey(猎物) as well as predator—and often had to make a speedy exit as a result.

    What's fiercer than a lion? The honey badger (蜜獾), one of the toughest mammals in Africa and western Asia. Honey badgers stand less than a foot high. They are only a couple feet long. They weigh just over 20 pounds. Yet they have a reputation for toughness that is far greater than their size.

    So what makes the honey badger so tough? They have speed, but so do many animals. They aren't stronger than lions, so how do they stop them? The thing that sets the honey badge apart is their skin. Their skin is thick and tough. Arrows, spears, and bites from other animals can rarely go through it. Not only is their skin thick and tough, it is also loose. This allows them to twist and turn to fight back while another animal is attacking them.

    Honey badgers have long, sharp claws. These claws are good for attacking and even better for digging. Honey badgers are some of nature's most skilled diggers. They can dig a nine-foot tunnel into hard ground in about 10 minutes. They love to catch a meal by digging up the holes of frogs and snakes. They also use their digging skills to create their homes. They live in small holes in the ground and defend them fiercely.

    You don't get a reputation like the honey badger by running from danger. The honey badger is a fearless and tireless fighter. They will attack any creature that threatens them, man included. Because of the honey badger's reputation, most predators (食肉动物) avoid them. Some animals use the honey badger's reputation to their advantage. Adult cheetahs (猎豹) have spotted coats, but their kittens have silver manes (鬃毛) and look like honey badgers. Some scientists believe that their coloring tricks predators into avoiding them.

    You might be wondering: "If honey badgers are so tough, how did they get a name that makes them sound like a piece of candy?" The answer makes sense. Since honey badgers have such thick skin, bees rarely harm them. So honey badgers love to attack beehives(蜂窝). Honey badgers run after honey so aggressively that beekeepers in Africa have to use electric fencing to hold them back. There's nothing sweet about that.

    Each year there are at least five million people around the world who develop serious flu (流感), and almost half a million deaths. When someone we know gets the flu virus, we expect them to be very careful not to pass it on to others. Doctors and nurses working with flu patients also need to protect themselves from the virus. But what is the best way to do this? This is the question that flu expert Professor Jonathan

    Van-Tam at Nottingham University is trying to answer. He wants to find out how flu is transmitted, so that he can stop doctors and nurses getting sick.

    Van-Tam explains their method, "There are 41 volunteers in my experiment. Some healthy volunteers are made to get flu first. When they show symptoms (症状), other volunteers, usually called recipients(接受者), enter the house. Everyone lives together in the small space for four days. Some of the recipients wear face masks, and wash their hands every 15 minutes, but some have no protection. In this way we can study who catches the flu and which ways of transmitting flu are important. During the four days when they are in contact with the virus, and for the ten days after that, the flu recipients are checked regularly."

    The experiment is not simple and it is very expensive. It is difficult to design correctly, and it is also difficult to plan and carry out. Just one study like this takes about 18 months to organize and needs hundreds of people working on it. But Van-Tam believes it is worth because the results will help to decide what type of protection is needed for people working in hospitals with large numbers of flu patients around the world. And perhaps it could reduce the number of deaths from flu each year.

    My six-year-old son, Stephen, was in front of the TV and smiled. His favorite show was about to begin-a Phoenix Suns basketball game.

    "Ladies and gentlemen," the announcer's voice was heard, "here is your starting lineup (首发阵容)." The arena (球场) darkened and the lights flashed when the players ran into the court to sing their team song. Stephen clapped and danced around. My wife Lorrie and I laughed. Stephen had been performing this for months. "One day I'm going to take you to a game, son," I promised.

    About a year later, the construction company where I worked finished a project for a Suns player. One afternoon my boss called me. "The player has two extra tickets for tonight's game! Just pick them up at my office," he said. I picked up the tickets, but felt a little disappointed when I looked at the clock. Even if I had had a helicopter, we would never have gone to the arena in time for the player introductions. Stephen would miss his favorite part! I grabbed my key, got Stephen in my car and hit the road. "Lord," I prayed, "I'd love to see the joy on Stephen's face. Help us make it on time."

    When I drove, it began to rain heavily. Suddenly, lightning flashed right near the arena! I turned on the radio to listen to the game. The announcer said there'd been a power failure at America West Arena. Everyone was fine, but there would be a delay until they got everything running. Finally, I parked the car and we walked in hurriedly to take our seats. I hoped that we hadn't missed the introductions.

    The very moment we entered the arena, the lights darkened. The music started. "Ladies and gentlemen, here's your starting lineup!" Stephen's eyes grew wide. There wasn't enough space for him to dance around, but I could tell that his heart was leaping more than his body was able to. Thank heaven, he hadn't missed a thing. And neither had I.