The University of Waikato is a good choice for those who want to be a success. The university is internationally recognized for its excellence and achievements. It will help you develop advanced research skills. As a university student you can get first-class research facilities (设施) with trained teachers to help, support and advise you in your study. We pride ourselves on our high standards, our research success and our international recognition. For further information: inf@waikato.ac.nz.

    Degree

    We offer a wide choice of bachelor's degrees(学士学位) for international students, which includes: Arts, Communication Studies, Social Sciences, etc. Bachelor of Music and Bachelor of Education are only for New Zealand citizens, for further information: deg@waikato.ac.nz.

    Tuition Fees(学费)

    Tuition fees are different from department to department, generally from $5,000 to $6,000 a year. For further information: tui@waikato.ac.nz.

    Accommodation(住宿)

    You can have a room in a 4-bedroom flat, which will cost about $100 a month with other regular living costs of about $150 a month for one person. For further information: acc@waikato. ac.nz

    Health

    The Student Health Service provides excellent medical services for students. The Medical Centre is open five days a week, including student holidays with four doctors and nurses to meet your medical needs. For further information: heal@waikato.ac.nz.

    Sports

    The Centre is a great place to have sports activities. Trained exercise teachers can help you work out a training plan and keep you active. The sports hall has volleyball, basketball and indoor football courts and a swimming pool as well. There are also a large number of sports clubs at Waikato. For further information: sport@ waikato.ac.nz

    A new research has discovered that meditation(冥想)and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms of a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training(MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, which enabled those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention(干预)came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be affective in improving mental health,” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    Full House was an American television show from the 1980s to the 1990s. It was among the most popular TV shows of its time. The show followed a single father who asks his friends to help him raise his three young girls. The last episode (集）of Full House aired in May 1995.

    But on Friday, the No 1 trending topic on Twitter in the U.S. was Fuller House. The new show is the long-awaited sequel (续集）series that follows the now-adult characters from Full House. The streaming service Netflix released 13 episodes of the new series at midnight Friday.

    Fuller House trended throughout the night and into Friday morning on Twitter and Facebook. The actors on the show were among :he :op 10 U.S. Google searches, as well Longtime fans of Full House admitted that they stayed up all night to watch the entire season.

    Excited fans tweeted about having waited more than 20 years for the sequel. But some viewers were not impressed with Fuller House. And television critic Hank Steuver of The Washington Post called the show, “a retread' He says the show is not some golden treasure* of family-friendly programming.

    Although most of the main characters from the original Full House have returned for Fuller House, the show's youngest character, Michelle Tanner, refused. Michelle was played by twins Mary-Kate and Ashley Olsen. The Olsens are now active in the fashion world. One episode of Fuller House even joked about their absence. One of her sisters on the show asks where Michelle is. Her father, Danny Tanner, responds: “Oh, she's busy in New York running her fashion empire.”

    I'll never forget the day when Mary came into my office and said, I am too old to learn how to use a computer. I shook my head. Here was a woman who had raised 6 children and who had made great progress in her career telling me that she was too old to learn something new. I told her that I always believed people were never too old to learn.

    Mary followed my advice and did learn how to use the computer. Now, she is retired and leading a very active life volunteering in her community( 社区 ),using her computer skills and helping anyone that needs help.

    When she was in her sixties, one day she called me and said she had played the piano for others all her life, and now she was going to make a CD of her own. My mind flashed back to the day when she told me she was too old to learn. You can imagine my surprise and delight.

    To produce the CD, she had a lot of things to learn. It was not just sitting at the piano and playing. She had to research the songs, learn about copyright(版权),and learn about marketing. It was pretty amazing for someone who once said she was too old to learn. And finally she made it. Now she has her own CD-Mixed Blessings.

    Most of you probably have heard about some people who have gone back to university in their seventies and have also graduated. They are on their way again to charging themselves with a new skill and a new attitude towards life. The point is you are unable to learn anything at any age if you believe you are too old. On the contrary, you can achieve anything at any age if you believe you can.

    A typical school day in the UK starts around 8:30 am. This is often even earlier elsewhere in the world, with students sitting down to their first lesson at 7:30 am in the US. The average teenager ideally needs eight to nine hours' sleep each night, but in reality a lot of teenagers struggle to get this much. A lot of the problems happen because our sleep patterns are not fixed, and they change as we grow.

    So a later school start time could help to solve this problem, by ensuring to get their eight plus hours of sleep and react properly to their body's natural rhythms(规律). There has been a general change over the past 25 years to shorten the school day. This is not at the cost of teaching time (which has remained constant) but at the cost of natural breaks, which has led to reduced lunch time and lesson breaks.

    Later start times could help teens' grades and health. This is mainly because it makes the management of children easier. Managing hundreds of children "playing" requires effective staffing. And there is always the fear that behavior worsens during breaks. So the theory goes that having them in class and strictly managed must be better.

    But this means that students barely have enough time to absorb what they were doing in maths before suddenly they are forced to study ancient history. And teaching staff also move through from one class to another, with hardly a rest or time to refocus.

    Clearly rethinking the school day could benefit everyone included. Anyway, it could also lead to better achievement in teenagers and less of a struggle for parents in the mornings. For teachers, it could also mean a less stressful day all around and what could be better than that?

There was an encounter that later sparked scientists' investigations into using jellyfish as a greater source of food, as well as a potential ingredient in medicines and nutraceuticals. In the summer of 2013, while Stefano Piraino was wandering along the rocky shoreline, he noticed a washed-up jellyfish. Then, he tore off a piece and put it in his mouth. It was salty, crunchy and crispy from the sun. "It was very tasty, " remembers Piraino, a zoologist. After a few days of lying on the shore, their stinging cells(刺细胞)are deactivated, Piraino explains. Still, he warns that people should not eat jellyfish straight out of the sea, because raw jellyfish contains bacteria that can cause food poisoning. 

Recently, there have been numerous reports of jellyfish blooms—seasonal events where there is a large and sudden increase in jellyfish numbers. These population explosions break the balance of ocean ecosystems, and have the potential to harm biodiversity and reduce fish stocks. 

Some scientists, such as Piraino, believe one solution is broadening our palates(口味)since the world is in urgent need of sustainable food resources. Jellyfish can be integrated into traditional recipes and local cuisine. Not only are they high in protein, but the microalgae inside the cells of some jellyfish are rich in fatty acids. In fact, jellyfish is already eaten across Asia. In China, jellyfish has been eaten for more than 1, 000 years, with jellyfish salad a popular delicacy. 

Jonathan Houghton, a senior lecturer in marine biology, believes that jellyfish can be a better source of collagen(胶原蛋白). There are a number of companies already using jellyfish as a substitute(替代品) for cow and pig collagen, which is often used in medical treatments for humans. One British company says collagen from jellyfish offers a better choice, because their collagen can work with a wide variety of human cell types.