English is an excellent language to learn, whether it's for business, travel or personal reasons. Here are some important ways to improve your spoken English.

    When you have time to speak, just try your best to practice. Don't wait until you “feel more comfortable” speaking in English, so start speaking English today. You'll be surprised at how quickly your language skills improve. Find a native English speaker who is willing to spend some time speaking English with you—you may be able to offer them a language exchange, where they spend 30 minutes speaking English with you and you spend 30 minutes speaking your native language with them.

    Even if you have a good knowledge of the grammar and vocabulary, native English speakers may find it's very difficult to understand if you don't work on your pronunciation. Correct , clear pronunciation is necessary if you really want to improve your English. Listen closely to how native English speakers pronounce certain words and sounds and do your best to copy them.

    The wider your vocabulary and the more English phrases you learn, the easier speaking English will become. Once you have learned a new word or phrase, you should make an effort to use it in a sentence—this is the best way to keep it in mind. You should also start a notebook of phrases that English speakers use all the time.

    Another great way to add some more English conversation into your weekly practice is to sign up for a class of discussion group. Attending an English class is a great way to pay attention to some of the more formal aspects of speaking English. A class will teach you the correct way of speaking. Attending a discussion group is a more informal and relaxed way of learning English, where the emphasis(重点) is more on communication and relationship building than on speaking “correct” English.

    Helen Thayer, one of the greatest explorers of the 20th century, loves challenges. She says, “I like to see what's on the other side of the hill.” She has gone almost everywhere to do that.

    In 1988, at the age of 50, she became the first woman to travel alone to the North Pole. She pulled her own sled (雪橇) piled with 160 pounds of supplies, and during her trip no one brought her fresh supplies. Accompanied (陪伴) only by her dog Charlie, she survived cold weather and meetings with polar bears. In fact, Charlie saved her life when one of them attacked her. Near the end of her trip, a forceful wind blew away the majority of her supplies. The last week of the trip, she survived on a handful of nuts and a little water each day.

    Helen goes to challenging places not only for adventure, but also for education. Before her Arctic journey, she started a website called Adventure Classroom. On the site, she shares her adventures in order to motivate (激发) students. She explains, “Although kids often see the world in a negative way, without hope for their future, we work to inspire them to set goals, plan for success and never give up…” Helen grew up in New Zealand. Her parents were athletes and mountain climbers. Following how parents' example, she climbed her first mountain at 9. Later, she climbed the highest mountains in North and South America, the former USSR and New Zealand.

    In 1996, she took on another challenge-the Sahara Desert. She and her husband, Bill, walked 2,400 miles across it! In 2001, she and Bill traveled on foot from west to east through the Gobi Desert in Mongolia. They hope to travel in mainland China into Sichuan and Tibet to study pandas this year.

    Helen plans to continue taking trips. She'll use her colorations, writing, photography and environmental work to create programs for her Adventure Classroom website. She wants to inspire her students never to stop facing challenges!

    It was Saturday morning. I heard loud noises of moving furniture in the next room. I could almost feel the excitement of John who was soon going to get a room of his own. I remember my own feelings when I was 13. I knew how much he longed for his right to privacy (私人空间) when he was sharing a room with his younger brother, Robot. He said, “Mum, Can I please have a room of my own? I could use Jeff's. He won't mind.”

    It was true that Jeff had graduated from college and flown from the nest. But would he mind? The room was the place where I told him a thousand stories and we had a thousand talks. As close as we were, though, the time came when Jeff needed a door between us. His life was spreading into areas that had less to do with family. I no longer could-or should-know everything about him.

It turned out that getting Jeff's permission was easy. He said, “Of course, Mum, it would be selfish of me to hold on to it.” Then his voice softened, “Mum, I won't be living at home again—you know that.” Behind his glasses, his eyes were lit with all the love. There were no doors closed here—they had all opened up again.

    As John and I were cleaning the room, I fixed my eyes on Jeff's things around me and could almost touch the little boy who I knew was gone forever. I looked at the room and, in my heart, I let it go. To hold on would be, as Jeff said, selfish. Now it was time for John, shouldering through the door, his eyes bright with promise of independence, to disappear behind the door. It was time for letting go to happen again.

    Most people will answer a ringing phone. Usually you don't know who is phoning or how urgent their business is, so a ringing phone is difficult to ignore. In one experiment, a researcher wrote down the numbers of several public phones in stations and airports. Then he called the numbers. Someone nearly always answered. When he asked why, people usually said, "Because it rang."

    A few years ago in New Jersey, a man with a rifle killed 13 people. Armed police surrounded his house but he refused to come out. A reporter found out the phone number of the house and called.

    The man put down his rifle(步枪) and answered the phone. "What do you want?" he said, "I'm really busy right now."

    Imagine you're at work and the phone is ringing in someone else's office. Do you answer it or not?

    In one survey on telephone use, 51% of participants told researches that they did. We can't ignore the phone and for the reason, it forces its way into our lives. It interrupts what we are doing and on top of that, the caller is often someone we don't really want to talk to. However, in the survey, 58% said they never took the phone off the hook, and 67% didn't mind if someone called during a television programme. For 44% it wasn't a problem if someone rang during a meal, while only 28% were annoyed or upset.

    If someone phoned in the middle of the night, 40% told researchers that they got nervous or frightened, while around 30% got angry.

    Of course, when someone is really annoying, you can choose to hang up on him/her. This is in fact one of the rudest things you can do on the phone, but 79% said they were prepared to do it in some cases. Only 6% told researchers they never hung up on people.

    Metropolis Book Club

    Membership:

    All you need to do is fill out the order form at the bottom of the page, select your first order from our book list and then post the completed form back to us.

    Special offers for new members:

    As a special offer, you may choose any reduced-price books from our new members' book list, to the value of 100 yuan in total.

    Tick the box on your form to order a free watch.

    Join before the end of this month and you receive another free book carefully chosen by our staff.

    Order an audio-book from the many on offer, at half the recommended retail price.

    When you've joined:

    As a member you get around 50% off the publisher's price of every book you buy, and what's more, they come straight to your door. Your free club magazine arrives once a month to keep you up to date with the latest best-sellers we've added to our list. On the Internet, you can find all our titles for the year at our exclusive members' website. Our website also has a book swap service where members can request or offer books for exchange.

    Being a member:

    All you have to do is order four books during your first year. After that, you can decide on the number of books you wish to take.

    In each of your monthly club magazines, our experienced staff choose a "Book of the Month" for you, which is offered at an extra-special price. If you do not want this book, just say so in the space provided on the form and send it back to us. We always send the book if we do not receive this form.

    Once we receive your order, your books are delivered within one week. And remember, you have up to a fortnight to decide if you wish to keep the books you have ordered. If they aren't what you expected just send them back!

    Chinese cuisine is widely known and enjoyed all around the world. Who doesn't long for a favorite Chinese dish? But there is one interesting concept concerning Chinese food which is almost unheard of in the West, and which is becoming increasingly ignored by the youth of the East-- the ancient custom of "tonic food".

    Tonic food is food which is consumed to improve one's well-being or avoid sickness. For instance, it was once the custom for new mothers to eat a sesame oil (麻油) hot pot every day for the first month after giving birth. It was believed that this dish would benefit the muscles, reduce pain, improve circulation, stimulate sweating, and warm the body. Some foods, such as goat meat and spinach, are seen as "hot", while others, such as Chinese cabbage and radishes, are seen as "cold". One should be careful not to eat too much of either "hot" or "cold" food. However, how much "hot" or "cold" food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.

    The custom of employing tonic food for a healthier life also influences the catering industry. Chinese herbal medicines, such as wolfberry (枸杞), can be found on many a restaurant menu, either added to fruit tea or as a beneficial addition to a dish. These herbs attract customers, such as overworked office staff, in need of a modest pick-me-up.

    So, whether you need to boost your strength with a large helping of chicken soup, or increase your mental powers with a serving of fish soup, you may find that this ancient Chinese custom could be just the tonic you were looking for.