The weather is getting hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.

    There are plenty of “energy drinks” on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great!

    But after a careful check you may find that most energy drinks have lots of caffeine(咖啡碱)in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much. Caffeine makes your heart beat fast. Because of this, the International Olympic Committee(IOC) has limited(限制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea.

    Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.

    Teenagers who spend hours in front the television may have a poorer diet as young adults.

    A study, which included nearly 1,400 high school students, found those who watched TV for five hours or more per day had less healthy diets than peers(同龄人) five years later. Why does this happen? Should the parents take any measures?

    On the one hand, people who spend a lot of time in front of the TV, especially teenagers, may snack more, and that may affect their long-term diet quality.

    On the other hand, TV ads for fast food, sweets and snacks tempt teenagers to eat more of those foods. And TV time might also replace exercise time for some kids.

    Lead researcher Dr. Daheia J. Barr-Anderson, of the University of Minnesota in Minneapolis, told Reuters Health a clear correlation between TV time during high school and diet quality in young adulthood. While the heaviest TV viewers were eating the most junk food, those who'd watched less than two hours per day had the highest intake(吸收) of fruits, vegetables, whole grains and high-calcium food. In her opinion, parents should limit and monitor TV viewing.

      As far as I am concerned, children should watch no more than two hours of television per day. And parents should set a good example by eating right, being physically active and curbing their own TV time.

    Top UK Summer Camps

    Oxford Summer Academy,Oxford

    The Oxford Summer Academy is a specialized program for 16-19-year-olds who want a taste of life at one of the world's most well-known universities.Activities range from morning tutorials（辅导）to afternoon electives that are designed to broaden students' understanding of what they'll be studying and how to be excellent in their chosen fields.

    Ardmay House,Long Loch,Scotland

    Ardmay House is the sort of adventure camp that makes adults jealous.Campers are presented with Lord of The Rings type settings to feel and try new things.With activities like climbing,beach art,fashion shows and quiz nights, kids are brought closer to nature and their peers in a fun and safe environment.

    Uppingham Summer School,Uppingham

    The Uppingham Summer School offers an impressive variety of summer courses from arts and crafts to theatre, cookery and sports.It was their Creativity Technologies Powerhouse that caught our eye when researching camps for this article.The course covers everything from iPhone app and design to computer game design,film-making,robot design and music technology.It's basically a course that takes them through the most exciting technology among the modem media.It's an amazing environment for kids to learn and grow in.

    Learn and Experience,Yorkshire

    Learn and Experience focuses on giving kids from the UK and abroad a chance to interact and have a good time with one another,an experience that makes them grow as individuals.With half the campers coming from abroad,it's a golden opportunity for curious kids to put their geography classes into practice without having to leave the country.

    The Terracotta Army Museum is one of the must-visit attractions for all travelers to China. The attraction is located in Xi'an, in west China's Shanxi Province.

    What's special?

    The terracotta Army is the buried army of Qin Shi Huang, an ancient Chinese emperor. These ancient sculptures were built and buried over two thousand years ago near the city of Xi'an. They were discovered in 1974 by farmers digging a well looking for underground water. Over a thousand terracotta warriors and horses have been uncovered since then. Each warrior is made of clay (泥土). They are around two meters tall. The sculptures are so detailed that it is possible to guess the age, rank and personality of each one. None of the soldiers are the same.

    The best time to visit

    The Terracotta Army is an indoor attraction, which is not likely to be affected by weather, so it can be visited all year round.

    As the Terracotta Army Museum is one of the must-visit attractions in China, it is crowded most of the time. We advise our customers to avoid the following periods when the museum is particularly crowded:

    National Day holiday(October 1-7), when it is fully packed.

    Labour Day holiday(May 1-3)

    Weather in winter is dry, cold and the least comfortable, and it's also the worst season for air quality, but it's also low season.

    Travel style: private, group or independent?

    A private tour means a lot of flexibility and you will be well taken care of by a private guide and driver. The museum is crowded most of the time, but our guides know how to escape the crowds, and help our customers to enjoy more in the museum. See our 3-Day Terracotta Warriors Private Tour.

Going with a group you won't get lost, but i lacks flexibility and personal service.

    Travelling on your own you may meet a lot of trouble, such as wasting time on finding a taxi or public bus to the attraction, lining up for tickets, reading maps, making sense of Chinese signs, etc.

    When Jenny Benson was eight, her mother took her to soccer practice for the first time.

    "She's never played soccer before," Mrs. Benson told the coach." I'm not sure how she'll do."

    Jenny ran onto the field and joined the other players. Over the next hour, Mrs. Benson and the coach watched as Jenny out­ran many of the more experienced players.

    "I knew then that soccer would be Jenny's sport." Mrs. Benson recalls. And she was right.

    It may have helped that Jenny had spent much of her time trying to keep up with her three brothers." I wanted to be just like them," Jenny says." My family has inspired me for my entire life."

    Jenny has retired from the United States women's national soccer team. She started out on her professional career in the Philadelphia Charge, a team in the Women's United Soccer Association (WUSA)．Later on, she joined FC Energy Voronezh, and then New Jersey Wildcats.

    When the WUSA was being formed, league officials watched many college soccer games, looking for players good enough to join the league. They were very interested in Jenny, who played for the University of Nebraska.

    "Throughout that college season, I knew I was being watched," Jenny says, "I knew I couldn't be perfect, so I just tried to be very consistent and have fun."

    As a professional, Jenny relied on her focused but fun­loving attitude. "In a game, I try never to put too much pressure on myself. The more I concentrate on having fun, the better I play." She says. "I have good and bad days, just like everyone else, but I know the sun will always come up after a bad day. So all I have to do is to adjust myself, either to the change of my inner feelings or to the change of circumstances. That helps me get through anything."

    For many of us, summertime means road trips to the beach or mountains, or at the very least some additional dust and bird poop on the exterior of our vehicles. The extra dirt leads us to do one of two things: wash our car in the driveway or head to the car wash. But which choice is better for the environment?

    The main concerns with either choice are the amount of fresh water being used and the types of chemicals used to remove the dirt. Both of these concerns can be closely monitored when washing the car at home, says Katy Gresh, spokeswoman for the Southwest Region of the Pennsylvania Department of Environmental Protection. She advises car owners to put aside a set amount of water for the entire wash. "It's just like brushing your teeth," she says, "You don't want to leave the water running of more than you need for the job." But even following this advice comes with an environmental risk: Washing your car in the driveway or street flushes the dirty water into storm drains.

    John Schombert, executive director of 3 Rivers Wet Weather, his organization works to educate the public about storm sewers (下水道) and water runoff, keeping this untreated water from entering the Allegheny region's waterways. "We ask people to, consider washing their cars on lawns or other permeable (透水的) surfaces where the water gets absorbed," Schombert says. "Soil can break down and help filter (过滤) those things," Schombert says. "Storm sewers are not made for waste disposal." Even when car owners use natural soaps to wash their cars, which Schombert says are probably ineffective at breaking down grease anyway.

    The commercial car wash down the street knows full well the rules regarding wastewater in storm sewers. According to the International Carwash Association (ICA), professional car washes must use water reclamation systems. These mandated processes not only keep the dirty water out of storm sewers and regular water treatment systems, but they also work to reduce water usage at commercial facilities.