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    Sleep, as we know, is important to us because it helps restore tired organs and tissues in our body. But how much sleep do we actually need?

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    For most of us, eight hours seems to be about the right amount. Yet we know that there are a great many people who get along perfectly with less sleep and some who may even need more. A great deal depends on the way we live. But a good general rule to follow is to sleep as long as we have to in order to feel happy and be able to work at our best when we are awake.

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    There are actually different levels of sleep. There is a deep sleep and a shallow sleep. In a shallow sleep our body does not get the same kind of rest as it gets in a deep sleep, so that after eight hours of a shallow sleep we may still feel tired. But a short deep sleep can be very restful.

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    Alexander the Great was able to get a deep sleep whenever he needed it. Once, during the night before an important battle, he remained awake longer than anyone else. Then he wrapped himself in a cloak and lay down on the earth. He slept so deeply that his generals had to wake him three times to give command to attack!

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    Normally when we go to sleep, our “ sleep center” blocks off nerves so that both our brain and our body go to sleep. One prevents us form wanting to do anything and the other makes our internal organs and limbs go to sleep. But someone will fall asleep (brain sleep) and keep on marching, because his body is not asleep!

How to stay in a good mood

    It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

1）Don't take love for granted.

    If you're lucky enough to have a special someone, then you should make your time together meaningful.{#blank#}1{#/blank#}Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

2）Get regular exercise.

    Regular exercise is one of the most important habits that you need to form.{#blank#}2{#/blank#}You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

3）Spend time with your friends.

    {#blank#}3{#/blank#}Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

4）Get enough sleep.

    {#blank#}4{#/blank#}One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5）{#blank#}5{#/blank#}

    If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Make sure that you sleep for 7-8 hours a day.

B. Have a healthy eating schedule.

C. Do begin with a healthy breakfast in the morning.

D. However, you don't have to do the same boring old thing every day.

E. Once you start exercising, do the same sports at the regular time every day.

F. Don't stop doing the things you love with the person you love.

G. Hanging out with friends will keep you feeling alive

    Choosing the right job is probably one of the most important decisions we have to make in life, and it is frequently one of the hardest decisions we have to make. One important question that you might ask yourself is: “How do I get a good job?”

    {#blank#}1{#/blank#}. There are people who can answer an insignificant advertisement in the local paper and land the best job in the world; others write to all sorts of places all over the country, and never seem to get a reply at all. Still others believe that the in person, door-to-door approach is by far the best way to get a job; and then there are those who, through no active decision of their own, just seem to be in the right place at the right time. {#blank#}2{#/blank#}. He used to spend a lot of his free time down by the sea watching the tall ships, but never thinking that he might one day sail one of them. His father was a farmer, and being a sailor could never be anything for the boy but an idle dream. One day, on his usual wandering, he heard the captain of the ship complaining that he could not sail because one member of his crew was sick. Without stopping to think, the lad（少年）offered to take his place. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}. If the lad had gone home to ponder（考虑） his decision for a week, he may have missed his chance. It is one thing to be offered an opportunity; it is another thing to take it and use it well.  Sometimes we hear stories about people who break all the rules and still seem to land plum jobs（美差）. When you go for a job interview or fill out an application, you are expected to say nice things about the company to which you are applying. {#blank#}5{#/blank#}. And within a year this person had become general manager of the company.

A. This story also illustrates the importance of seizing an opportunity when it presents itself.

B. People find jobs in a variety of ways.

C. It's almost impossible to find a good job by answering advertisement in newspapers

D. Take for example the young man who wanted to be a sailor.

E. But there was one person who landed an excellent job by telling the interviewer all the company's faults.

F. He spent the rest of his life happily sailing the ships he had always loved.

G. It is very important to seize an opportunity when it presents itself.

    Holidays with friends can be great fun and a good way of getting to know each other better. Once you are on holiday, the trip can be full of fantastic memories if it's planned correctly.

    Choose a destination

    {#blank#}1{#/blank#} Going abroad will cost more but be a more exciting experience. Going to a different place in your own country can also be fun and will be cheaper.

    Collect your friends

    Find out how much interest there is from people to go on the trip, and work out your maximum and invite those who you get on well with.

    Meet up

    Everyone will have their own idea of what the trip is to be like, so meet up at a local café or restaurant, and share your ideas and concerns.{#blank#}2{#/blank#} Don't try to overpower others. Once you've all shared ideas you'll have a much better idea of how to start organizing the trip.

    Look for accommodation

    {#blank#}3{#/blank#} When you are searching for a place to stay in, read reviews and ratings(等级)．Book it as soon as possible because leaving it too late is going to make things harder.

    Book transport

    Once you have accommodation, you'll know the dates of your stay and be able to book transport, coach, bus, airplane, etc.{#blank#}4{#/blank#}

    Choose things you want to do there

    When you are on your trip it will be more relaxing if you have a good idea of what kind of things you want to do. Research the area on the Internet and book some activities you want to join in.{#blank#}5{#/blank#} Don't book a load of things which you can't afford.

A. One person will naturally be the leader.

B. Check out if your idea is necessary.

C. The first step is to work out where you want to go.

D. Match the activities to your budget.

E. Booking transport well in advance lowers the cost greatly, so please do it soon.

F. Make sure that the trip to the foreign country is not too long.

G. Find out your hotel near to the place you want to visit.

    My mother is a diligent and kind woman. She is very busy from morning till night. As a teacher, she works hard. {#blank#}1{#/blank#} Both my brother and I love her dearly as she loves us.

    My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until late in the afternoon. {#blank#}2{#/blank#}  She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.

    {#blank#}3{#/blank#} Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality clothes for us. {#blank#}4{#/blank#} . She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.

    Often she says to us, “work while you work, and play while you play. That is the way to be happy and gay. If you do not work, you will become lazy and be of no use to society”. What a piece of good advice this is! {#blank#}5{#/blank#}. This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.

A. She enjoys listening to classic music.

B. As a mother, she takes good care of us and gives us every comfort.

C. She loves her students and cares for them.

D. She never goes to expensive restaurants to enjoy meals.

E. My mother is hard-working and never wastes money.

F. Can you tell us something about your mother?

G. I never forget it and always bear it in my mind

    Life is filled with regrets. {#blank#}1{#/blank#}When we look back, we always wish that we had made better choices. Then what can we do to avoid future regrets？

    Make better plans.

    If you start to do something, you need to make a plan before doing it. The earlier, the better. {#blank#}2{#/blank#}You'll also know what you should do and what you shouldn't do.

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    You can go around more often. More outdoor activities can keep you relaxed and active. You also need to be kind. "Thank you" can bring a smile to someone's face. Learn to say "sorry" and don't be angry with others.

    Find the right friend.

    A friend may make your life and can break your life as well. {#blank#}4{#/blank#}Good friends will always better your ideas.

    Never fear failure.

    Everybody fails. Even the greatest person failed. We should not fear failure, because failure is not the end of the road. {#blank#}5{#/blank#}

    Life is good. We don't have to live in our past, but we do hope that we can plan better, live better and work better when we have the chance to do so.

A. Live a more active life.

B. Almost all of us have no difficulty telling our regrets.

C. We should take failure as a chance and improve ourselves.

D. We had many dreams when we were young children.

E. So you have to think twice when you choose a friend.

F. Build up your confidence.

G. You will know what comes first and what comes last.