题型:任务型阅读 题类:常考题 难易度:普通
湖北省黄冈市2018届高三上学期英语期末考试试卷
While everyone overthinks situations once in a while, some people are troubled by thinking all the time. Overthinkers rethink conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes-all day. Their minds are like a movie where they imagine their car going off the road or they replay distressing events over and over again.
Keep the focus on problem-solving
Keeping the focus on your problems isn't helpful-but looking for solutions is. If it's something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions.
If it's something you have no control over-like a natural disaster—think about the strategies you can use to cope with it.
Schedule time for reflection
Worrying about your problems for long periods of time isn't productive, but brief reflection can be helpful. Thinking about how you could do things differently or recognizing potential traps to your plan, could help you perform better in the future.
Add 15 minutes of “thinking time” into your daily schedule. During that time let yourself worry, or think about whatever you want.
Learning mindfulness skills
It's impossible to rehash(反复推敲)yesterday or worry about tomorrow when you're living in the present. Mindfulness will help you become more aware of the here and now.
There are classes, books, apps, courses, and videos available to help you learn mindfulness skills.
Do this in your brain by changing your activity. Exercise, engage yourself in a conversation on a completely different subject, or work on a project that draws away your attention. Doing something different will put an end to the negative thoughts.
A. Change the channel.
B. Change your attitude.
C. Focus on the things you can control, like your attitude and effort.
D. Just like any other skill, mindfulness takes practice, but over time, it can decrease overthinking.
E. Overthinking can become such a habit that you don't even recognize when you're doing it.
F. There are four tips that can help you stop overthinking.
G. When your time is up, move onto something else.
It's very hard to write your own resume because a resume is a macro view of your life, but you live your life at the micro level. {#blank#}1{#/blank#} After all, spending money on a resume writer is one of the few payouts that will have good return right away.
But some of you will be able to do a proper job rewriting your resume on your own. {#blank#}2{#/blank#} You need to rethink the goals and rethink the rules of a resume in order to approach the project like the best of the resume professionals.
{#blank#}3{#/blank#} A resume is not your life story. No one cares. The only things that should be on your resume are achievements. Anyone can do their job, but only a small percentage of the population can do their job well, wherever they go. The best way to show that you did your job well is from achievements. The best achievement is a promotion. It is an objective way to show that you impress the people you will work for. Presenting clearly your achievements is enough and also necessary. {#blank#}4{#/blank#}
Don't make your resume a moral statement. It's a marketing document. Think about when a company announced the launch of their product. You need to take the same approach with your resume, because a resume is a marketing document. The best marketing documents show the product in the best light, which is to use whatever possible means to make you look good. {#blank#}5{#/blank#}
A. As long as you are not lying, you will be fine. B. Don't focus on your responsibilities, focus on what you achieved. C. Write what achievements you will make for the people you work for. D. Anything on your resume that is not an achievement is wasting space. E. So I recommend to a lot of people that they hire someone to help them. F. The first thing you'll have to do is to make some mental shifts. G. So learning to write your own resume is important. |
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