题型：任务型阅读 题类：常考题 难易度：普通
湖北省黄石二中2018-2019学年高一下学期英语期末模拟考试卷
Tips to fight summer weight gain
When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer — not gain it. Lots of summer activities can work against our efforts to stay at a healthy weight. The good news is that it's easy to avoid problems if we know what to look out for.
Get going with goals. When we don't have a plan, it's easy to spend summer moving from couch to computer, with regular stops at the fridge. Just be sure to plan for some downtime so you can relax a little!
With school out, we lose our daily routines. If you don't have a specific job or activity to get up for, it's easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.
Think about what and how you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don't overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts.
Stay busy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That's especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day.
A. Stick to a schedule.
B. Plan more activities.
C. Appropriate summer eating sets you up on the right track!
D. Most of us, however, don't take summer weight gain seriously.
E. In reality, though, summer isn't all about beach volleyball and water sports.
F. When we're bored, it's easy to fall into a trap of doing nothing and then feeling low on energy.
G. Avoid this by setting a specific aim, like volunteering, mastering a new skill, or working at a job.
How to Be Healthy and Happy
We all want to be healthy, happy, free of stress and more productive in life.
⒈Get enough sleep. It not only keeps you healthy but also you will be happier. It is said that “Early to bed, early to rise makes a man healthy, wealthy and wise.”{#blank#}1{#/blank#}
⒉Drink plenty of water. {#blank#}2{#/blank#} The benefits of water are amazing. Water helps keep your skin clear, leaving you feeling happier and better about your body. Water is just simply an amazing source in itself for your overall health. Try to drink 8 glasses a day.
⒊Smile and laugh. Don't get sad over small problems or take any joke seriously which hurt you. Instead, if you feel so hurt, you prefer to stay away from that friend. {#blank#}3{#/blank#} Respect your friend from a good perspective. Smile and laugh all the time and you will be happy.
⒋{#blank#}4{#/blank#}Help your mom do the dishes, help out your dad in the kitchen, clean your room, or do anything that could help your family. It will not only make them love you more, but you will feel happy knowing you have done good even if you moved out twenty years ago and are a father yourself.
⒌Have goals. Always believe you can achieve. If you can dream it, you can achieve it, no matter what. {#blank#}5{#/blank#} Organization plays a very important role in achieving goals, so organize yourself.
A. Help out your family. B. Don't get in touch with him/her. C. So make sure you go to sleep earlier. D. Of course keep goals and dreams realistic. E. Water is good for everything in your body. F. The majority of our body is made up of water. G. However, don't show him that you don't like him. |
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