All of us can give others a hand as long as we are willing to do so. Actually, there are some people doing kind things all the time. Spreading kindness, one good deed at a time, is Karla Gibson's mission. “I wish everyone could join me. There are so many  1  things going on in the world; I mean every day,” said Karla.

       Karla had the  2  and sense of duty in December of 2013. The single mother of three said she tended to get down around the holidays, so she  3  to do something to cheer others up. She started a Facebook page and  4  her good deeds each day, from feeding the homeless to giving Easter gifts to the incarcerated (囚犯). She hoped to  5  others.

     “We have to do something. Our  6   can make a difference in someone's day. You   7  know when someone might be having their worst day, and then something like buying them a coffee can change their whole attitude,” Karla  8  .

Karla's greatest  9 so far had to do with coffee. On September 27th, Karla's birthday, she went to her local Starbucks and gave the 10  $127 to pay for other people's drinks. She sat at the end of the drive-thru holding a  11  that read, “Have a great day.” She ended up  12  about 23 customers. “It was really fun. It was  13 one of the best birthdays ever,” she said. Her kindness that day didn't go  14 . One couple was so grateful that they surprised her with flowers and balloons to show their 15.

Karla's acts of kindness have become a 16 affair. Her two sons are always 17 others. “Sometimes I'll ask Kyle, ‘So, did you do anything extra nice today?' and he's like ‘Somebody 18 something in the hallway and I picked it up' or ‘I held the door for someone', that kind of thing,” said Karla.

      It's because of Mom that the boys think it's  19  to give a hand to others. “I think it's a great idea of hers. It's always nice to help someone out  20  they really need it,” said Karla's 15-year-old son Chad.

    There is a workman in America who earns as much as a company director. He is Max Quarterman, a thirty-year-old plasterer (泥瓦匠).

    Max lives in an upper middle-class housing estate. His 1 are mostly bank managers, business executives, airline pilots and the 2, but Max's seven-bedroom house — 3 $ 80,000 — is the largest in the area. 4 outside the house are Max's $ 7000 sports car and his wife's Morris Mini. Indoors is a 150 colour TV set and the family's 5 — a circular bath with gold-plated taps. There are also many labour－saving 6 and luxury furniture.

    How can a plasterer 7 all this? The answer, says Max, is hard work. In 8 with another plasterer, Max 9 contract plastering jobs for a firm. The owner of the firm 10 them as human machines, the best and quickest in the 11, who can do as much in two days as 12 two-man team can in two weeks.

    How do they manage it? Not by working overtime. They work a(n) 13 eight-hour day, five days a week. The secret 14 in Max's hod (桶) in which he carries the plaster to the site of the job. Max's is a superhod — it contains double the usual 15 of plaster, and Max, a strong fellow, runs when he carries it. More time is thus 16 to get on with the plastering. Besides, 17 man wastes time smoking, and they 18 their lunch break to a 19 of an hour a day. Now Max earns over $ 800 a week which is four times the average weekly pay in Britain today, and if he gets as 20 as $ 15, it's a disaster.

To me, kindness is a chosen lifestyle. In my classroom, I tell my1that every day they are offered a choice. They can't choose what happens to them, but they can choose how they2to it. Kindness is a3. And it is a lifestyle. It isn't something that we just choose once in a while— it is a(n)4to live our lives.

    My father was hospitalized with leukemia(白血病) when I was in college. He didn't choose the cancer.5, he chose how to react to it. To this day, seventeen years later, the nurses6write my mother letters. The7? It was because of my father's kindness to others even when he was8against the disease. He made kindness a lifestyle.

    And I want to be 9him. Every day as a teacher, I try and teach my students the kindness lifestyle. Just recently, I turned 40 and a friend gave me 40 individual dollar bills. She challenged me to do something10with the money. I gladly accepted the challenge.

    I gave 40 of my students one dollar each and challenged them to make a(n)11. What happened? My Twitter and Instagram were 12with pictures of kids making the world a better place. One girl bought a dollar store stuffed animal(填充玩具). It was13that kids should have made a difference when they were given the 14.

    Living the kindness lifestyle 15 every day, every opportunity. As a high school teacher, I see16everywhere. In the hallways, in the lunchroom, in the locker room,17words and gossip fill the air. So I started a hashtag (标签) to18positive gossip called “third party compliments(称赞)”. The idea is that you talk about people behind their backs, but do it in a 19way. In that way, the gossip that gets back to students makes their day instead of getting them down.

    Our kindness lifestyle leaves a footprint on others, and let us be the movers and kindness-makers who20a better, more beautiful world.

    South Korean artist Young-Sung Kim has a very special talent, he can paint photographs. That may sound like kind of exaggeration (夸张).

    Most of Kim's paintings describe small1 interacting with man-made objects. The artist admits that he has been greatly 2 by insects and reptiles (爬行动物) since he was a young boy, keeping them in his room and 3 them. From that days on, he 4 to become a painter.

    “It wasn't 5 to paint their structure and color well. It was much harder than I had expected. I promised myself I would train myself at art school 6I could paint them perfectly,” the 7told Yonhap News Agency.

    8 his parents didn't approve of his decision to focus his studies on art9 that he would not be able to land a good job. In high-school, their 10 only made Kim rebel (叛逆) even more. After two years of this, his family finally 11 and allowed him to follow his dream.

    In the end, Kim 12his parents that they made the13 decision. Not only does he get to earn a living doing what he14most, but he became one of the world's most highly-regarded15painters, earning between $10,000 and $130,000 per artwork.

    Youn-Sung Kim paints for more than 12 hours a day16on weekends. Despite the17 realism of his paintings, Young-Sung Kim never completely 18with his work. He 19 his artworks on a 100-pomt scale, and none of his dozens of paintings have ever scored above 90 points. Kim hopes to 20 himself and get as close to that 100-point mark as possible.

    A few years ago, I was working in a small office. I noticed that even though the organization was not 1, we often worked in separate teams, and while everyone was friendly, we were not very close to each other and not very 2.

    One particular week, I decided to make people 3, but I wanted to do it secretly, perhaps with the slight 4 that it'd invite a sense of trust or playfulness in the work culture. So one evening, I wrote a few 5 with quotes which I felt have 6 me over the years. The next morning, I went to work a bit early and 7 posted them up by the sinks and mirrors in the office restrooms. Maybe people would 8 the quotes and perhaps it might just help 9 someone's day.

    For the next few months, some of the quotes got taken down, but a couple 10. So perhaps others liked them, too.

    Finally, I 11that organization and went to work for another company. A couple of years passed during which time I'd still get emails 12 from my old boss and teammates every so often.

    A few months ago, I was 13 to a reunion with them to hear how the project I had 14 was going. I had really enjoyed working with my team, and was 15 to see them all again. Towards the end of the event, I went to the 16 and noticed the quote I had written three years ago was still up in the 17 spot by the mirror! It read:

    The real voyage of discovery consists not in seeking new lands, but seeing with new eyes.

    -Marcel Proust

    Maybe the quote simply blended into (融合) the background for the employees, or perhaps it still 18 as a shining reminder of something important.

    It was such a 19 reminder. We never know how long a seed(种子) will take to come out and give fruit, but we should simply keep 20 seeds of kindness in our hearts.

    There was once a bridge which crossed a large river. During most of the1the bridge sat with its length running up and down the river paralleled with the banks, allowing ships to2through freely on both sides of the bridge. But at certain times each day, a train would come along and the bridge would be turned sideways across the river, allowing a train to cross it.

    A switchman sat in a small house on one side of the river where he3the controls to turn the bridge and lock it into place as the train crossed. One evening4the switchman was waiting for the last train of the day to come, he looked off into the distance and5sight of the trainlights. He stepped to the control and6until the train was within a prescribed(规定的) distance to turn the bridge into7,but, to his horror, he found the locking control did not8. If the bridge was not securely in position it would wobble(摇晃) back and forth at the ends, causing the train to jump the9and go crashing into the river. This would be a passenger train with many people aboard. He10across the bridge to the other side of the river where he would have to hold the lever(控制杆) back11as the train crossed. He could hear the rumble(隆隆声) of the train now, and he took hold of the lever and12backward to apply his13to it, locking the bridge. He kept applying the pressure to keep the mechanism locked. Many lives depended on this man's strength.

    Then, he heard a sound that made his blood run cold. "Daddy, where are you?" His four-year-old son was crossing the bridge to14him. The man almost left his lever to run and seize his son and carry him to15. But he realized that he could not get back to the lever. Either the people on the train or his little son must die. He took a16to make his decision.

    The train sped safely and swiftly on its way, and no one aboard was even17of the tiny broken body, thrown mercilessly into the river by the onrushing train. Nor did they notice the18figure of the sobbing man, still holding tightly the locking lever19after the train had passed. They did not see him walking home more slowly than he had ever walked: to tell his wife20their son had brutally died.