Living among trees, plants and flowers can fill your life with beauty. And if you are a woman, it can also help you live longer. Researchers found that women who live in homes surrounded by plants appear to have lower death rates than women who live in areas with fewer plants.

    Researchers at Harvard University's T.H. Chan School of Public Health reported the finding. They looked at the information from one of the largest and oldest investigations of the women's health: the Nurse's Health Study. It began 40 years ago. It now has information on nearly 200,000 women.

    For the new study, the team looked at the death rates of more than 100,000 women between the years 2000 and 2008. Then the researchers compared the death rates of these women to the plants around their homes. The researchers also considered other things, such as the age of the women, money they earn and race. They also looked at whether or not the women smoked.

    The study found that the death rate among women who lived in the greenest spaces was 12% lower than those from the least green areas. The researchers were surprised to find such a strong connection between high vegetation levels and low death rates.

    The study suggested that living among trees, flowers and other plants lowered levels of depression. Researchers said women in greener areas spent more time with other people and exercised more. It is common knowledge that plants can help the environment in many ways. The new finding also suggested ways to the government and the city planners to grow even healthier living areas.

    Writing journals has been one of the most helpful things I've ever done. Through writing journals I've not only learned a lot about myself, but also removed a lot of obsessive (烦恼的) thoughts, by writing them down and considering them.

   Journals give you a place to write down your honest thoughts without being afraid of what people will think of you. There are some ideas for writing journals:

     Draw pictures

    Write poetry or short stories

    Goals: daily and long-term

    Respond to a magazine article that you are interested in

     Write about obsessive thoughts and try to find what's causing them

     A list of things you are proud of (It can always increase your confidence when you need it)

     Make a pro/con (赞成/反对) list when you're trying to make a decision: most of the time the decision will start to be clearer afterwards

   The best way to start is to decide where you want to write your journal. (Though it's called the journal, it doesn't mean you can only do it in a “journal”) . If you like the traditional style of journals, then use a notebook, blank paper or graph paper, whichever you like best. If you prefer to go digital, start a blog. You can make the blog public or private, and it's a good way to keep track of articles or pictures you find online. (You can link to them.)

   Even if you feel there's nothing for you to write about at first, you might be surprised to find that once you start, you can't stop.

    Have you ever felt like you are not given the kind of respect you deserve? In one way or another, all of us have felt this way. We've yearned(渴望) to be looked at as an authority, someone people look up to and trust. We're not taught in school how to do this and our parents didn't tell us the secret on how to establish our authority. It's something we learn and gain by ourselves. And the answer is as simple as changing our mindset. What? No way! Oh but it is. People tend to underestimate the power of the mind. Change your game by changing your mind.

    Take time to look back and think about people in your life who are an authority or a leader at work, who has more credibility(可信度) than you or who you look up to and inspires you. They are up there not for the reasons you think. If you really think about it, they aren't the smartest of the bunch, not the most educated, and neither are they the best. And in no way do they even call themselves an expert. Instead, they are up there because they are great teachers and advocates(支持者) for the success of their customers or employees.

    Let's take Richard Simmons for example. This famous fitness personality has been a household name ever since he started gaining popularity during the first few years of his career. Stop and think, though, do you really think he is the best person to really get people into shape? Is he the Einstein of fitness and nutrition? Or does he even call himself a master of his craft? Of course not. People look up to him and give him authority because he is a great educator. Instead of sharing information that's far too complicated to understand, he figures out what your problems are and finds out a way to fix them. He even has social media that he updates on a regular basis with topics that are helpful and easy to understand for his fans and followers.

    Depending on the field you're in, you can share with people things you know and that you think they will want to know as well. If you're a nurse, for example, you can make a blog post for common health problems and quick remedies(治疗方法) people can do at home. Remember, the simpler you can make it, the better. People will trust you completely if you give them easy solutions. Like Richard, you'll soon be the expert you'll want to listen to. You can be an advocate also by showing people that you have their best interests at heart. You can also start up conferences to take up people's concerns and try to deal with them the best way that you can.

    So, how will you be viewed as an authority? Make that mind shift. Find out what concerns and troubles your target. Give solutions. Show that you care. And help them climb up that ladder of success. Ladies and gentlemen, that's how it's done.

    People often go to cafes to relax themselves and keep themselves from falling asleep, but Mr. Healing, a popular cafe chain in South Korea actually does the opposite. Customers can come in, order a drink, lie down a comfortable massage（按摩）chair, and take a nap.

    Many Koreans suffer from a lack of sleep as a result of overworking, so any opportunity to relax and even take a nap is greatly appreciated. Mr. Healing is the perfect place to go when you're on a short work or school break and you need to catch up on sleep. The cafe offers massage periods in various modes, depending on how much time you have and how you choose to spend it.

    The 20-minute session is priced at $ 3.5, the 30-minute massage costs $ 7, and the 50-minute session is $ 9, all of which also include a drink. Once you make your choice, you are taken to the "healing center". You are asked to take off your shoes as well as any jewelry that might damage the chairs, after which you can choose a massage mode, from "stretch" or "sleep". You can start with stretch for a few minutes, and then switch to sleep if you want to take a short nap. After it comes to an end, you are taken back to the cafe area to enjoy a coffee or one of the many other refreshing drinks on the menu.

    Mr. Healing cafes are so popular in Korea that customers are advised to make reservations in advance to be sure that a massage chair is available. "I have to sit on a chair and stare at a computer monitor all day due to my job, the healing room was truly effective to relieve tiredness and stress from weekdays," said Park Hye-sun, a 24-year-old officer.

    Some have described Mr. Healing and other similar cafes in South Korea as simple fashions, but others see them as a sustainable business model, because they offer a service that Koreans really need.

    What do you plan to do this summer vacation? Do you want to travel over the sea, experience the ocean wave and enjoy the wonderful sea scenery? If that is what you want, come and sail on a Crystal Cruise ship (游轮). We have three ships: The Crystal Queen, The Crystal Princess, The Crystal Palace.

    Come and sail in luxury (奢侈) on cruises around the Caribbean Sea for 7 or 14 days.

    Our seven-day cruise costs $2,000 and our two-week cruise is $3,500. A typical one week cruise:

    Day One— set off from Miami

    Day Two— free day in Nassau, in The Bahamas Day Three— near Haiti

    Day Four— visit Puerto Rico and Antigua Day Five— free day in Barbados

    Day Six— free day in Port of Spain, Trinidad Day Seven— travel to Caracas, Venezuela Day Eight— fly home.

    All food and drink is included in the price of your cruise (except for wines). Our cruise ships all have a cinema, a five-star restaurant, a theatre, a library and a gym. However, you have to pay extra money to enjoy the films and plays.

    If you prefer to go on a cruise in another part of the world, we also organize cruises in the Baltic Sea and the Mediterranean.

    Our ships carry over 2,000 passengers and we have nearly 600 crew members in all. So come on board today for the holiday of a lifetime!

    Call immediately: 020-4455832

    I'm sure you will enjoy your luxury cruise ship journey very much!

    English is a very interesting language. It has borrowed words from many other languages. Immigrants (移民) coming into the United States have contributed many words to the language, which have kept their original pronunciation. "Coolie" and "kowtow" were taken from the Chinese language, "kamikaze" from the Japanese, "shampoo" from India, "blitz" from German, "amigo" and "Los Angeles" from Spanish and so on.

    Many students have studied English for years, some as many as eight. However, some students still have difficulty in speaking fluent English. Some know many words, but are unable to discern them when native speakers use them. In our oral English classes we will focus on speaking and listening to native English speakers. For this reason, because we are trying to train your ears to hear English and your mouths to speak intelligible (易理解的) English, we will have a rule that ONLY ENGLISH will be spoken in our English classes. Anyone speaking Chinese in class will be required to pay a fine (罚款) in order to encourage the speaking and understanding of English. If teachers enter a classroom and discover that anyone is speaking Chinese, they will require everyone in the room to pay the fine. It is everyone's job to enforce the English­Only rule. It is for your benefit. It is because we want to accustom (使习惯于) your ears to hearing English.

    Other subjects may be learned only from books but the only way to learn a foreign language is to SPEAK IT! Students are often nervous about speaking in class at first but we hope to make the classes fun, so you will forget your nervousness and learn to speak out. Enjoy your classes.