If you like texting and are trying to lose weight, a new study found that using texting(发短信) to track diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are using it to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese/fat women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (反馈) and tips.

    Every morning, the women received a text from an automated system that said, “Please text yesterday's personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    “Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.

    Steinberg said, “Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cell phone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”

    Eldon Musk, the entrepreneur and CEO of Tesla and Space X, may have a little more time on his hands, as he's leaving his position on the board of the Open AI, according to a blog post.

    The departure is likely the result of Tesla's moving into the field of Artificial Intelligence (AI), which he said in 2017 would be the “best in the world” and would even be able to “predict your destination.” Musk will continue to “donate and advise the organization,” Open AI said in a blog post on Feb. 20, adding that “As Tesla continues to become more focused on AI, this will avoid a potential future conflict for Eldon.”

    Musk and Y Combiner CEO Sam Altman co-founded the nonprofit enterprise in December 2015, its mission is to develop safe artificial general intelligence and ensure those developments are made public. Open AI researchers published a paper on the site ArXiv.org, detailing the possible secure threats that come with “malicious” AI. In fact, Musk has heard the “evil AI” alarm several times. On Aug. 11, 2017, he warned that artificial intelligence poses a bigger threat to humanity, and he told a gathering of state governors that the government needs to regulate AI before robots start “killing people.”

    Musk's departure from the Open AI board could mean big things for Tesla. As Eton Goodbye, a financial reporter, noted on Futurism, the move “could signal that Tesla is more deeply committed to their own AI projects than we thought.” He added, “Those who have had their ears to any rumors (谣言) that Tesla is ready to deliver vehicles capable of Level 5 autonomy could take this new Open AI development as a sign that the company is inching closer to that unapproachable goal.” No company has reached that level of autonomy, which means that a driverless car could navigate any road under any conditions and that all the human “driver” would need to do is to input a destination.

    Unemployment in the United States is still high at 6.7％. But for job seekers, especially those with college educations, researchers say finding a job can be as easy as logging(登录)on to a computer. It used to be that looking for a job meant hurrying around, knocking on doors and turning to ads. But that's changing, thanks to the Internet. A new report says, for college graduates, looking for a job is getting easier. More than 80 percent of the jobs are available online.

    At the height of the depression(萧条), in the U. S. the highest unemployment rate was 10％, just a little more than two million jobs were being posted each month. But as the recovery takes hold, the job picture looks increasingly bright.

    That's great news for Hamilton. Only once has he ever applied in person for a job at a shopping mall. He said, "I think my generation—the idea of going door to door, out knocking and saying, hey are you hiring? —like that—doesn't exist anymore…those days are gone. Just go online.''

Kim Dancy recently graduated with a master's degree in Public Policy. She found her dream job as an education policy researcher. But she says finding the perfect job online takes a lot of perseverance. She said, "It can be really frustrating and it takes a long time, but if you applied for enough positions and really do your homework you will get somewhere.

    The report's findings suggest careers in Science, Technology, Engineering and Math provide the greatest opportunities, with salaries that range between $30 to $45 an hour. But for maximum income and satisfaction, workers must be prepared to move and change jobs at least every five years.

    One spring day, once the flowers have begun to open, a bee will hover (盘旋) and zip through your yard and dive-bomb your picnic table. While you're thinking about avoiding an attack, that bee is focused on something else entirely: me.

    A honeybee has about six weeks to live. Today, like most days, her task is to fly as many as three miles from home, stick her long, straw-like tongue into a hundred or so flowers. When the bee has had her fill, she'll fly home. There the bee will deposit what she has got into the mouth of one of her co-workers, who will relay it to another, and so on for about 20 minutes, until the mixture is ready to be placed into the comb. Then she and her 50,000 or so mates will hover in the dark all night every night, flapping their wings to create hot, breezy conditions to remove the water from the mixture. Several sunrises later, they will seal me off in a golden cell of beeswax. In her lifetime, our bee may visit 4,000 flowers, and yet will produce only one-twelfth of a tea spoon of me.

    The average American consumes nearly a pound and a half of me every year, in tea, on toast, and beyond. If I do say so myself, I am a timeless treasure. Literally--I never go bad.

    Unfortunately, my good health is not guaranteed. The problem lies in the growth of industrial agriculture and the use of pest control chemicals, as well as changes in weather patterns, all of which reduce the number of flowers bees have to visit. I'd appreciate your letting your own garden grow just a little wild. My future depends on all of us fostering spring and summers wild flowers, thus helping the bees, who give so much--to you, to me--without ever asking for anything in return.

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