Friends are important to children．Research shows that children who have no friends can suffer from difficulties later in life．Friendship provides children with more than just fun．In making friends，children learn how to get in touch with others and solve problems．Having friends even does good to children for they can help each other during class.

    If the parents are concerned about whether their children make many friends，what matters is that the child is comfortable and happy with his friends．Parents need to understand the steps children take in building friendships．First of all，be a friend to your child．Good friendships start at home．Children begin to develop the necessary ability to go out and meet others through getting along with their parents. Greet the child warmly and let him know you are glad to see him．Children learn a lot from how their parents stay with them and other people.

    Teach children how to solve conflicts(争端)．Being able to work out conflicts is an important skill in getting along with others．If parents know the children have a conflict，let them work it out on their own．Only step in if it is really necessary，for example，an argument is getting physical.

    Give children chances to practice staying together．Have children play games that require cooperation. For example，races are fun and provide plenty of practice in teamwork．“In what ways didn't you work well together? What might you do differently next time?” For these ideas，see books such as Games Book by Telly Orlick and Team—Building by Alanna Jones.

    Encourage children to show thanks to others．The parents can encourage children to do this by setting the example for them．

    As he applied sunscreen to his young daughter's face, Dara O'Rourke, a professor of environmental and labor policy at the University of California, Berkeley, found himself wondering if the lotion(霜) was safe. He realized there was no readily available answer. The result—two years, a team of chemists, lots of testing and venture capital(风险投资) later—is GoodGuide. com. Launched in 2008, this is a website with a smart phone app that rates 140, 000 consumer products (only in America) according to their safety, environmental sustainability and the ethics of the firms that make them. Now GoodGuide has created a new “purchase analyzer” app designed to inform consumers not just about the values attached to products, but also about whether they are the virtuous(有信誉的) shoppers they say they want to be.

    Using the new app requires selecting a series of characteristics, which range from whether the user favours organic products to buying only from firms with a good human-rights record. Consumers then scan the bar code on a product with the camera in their smart phones. The app identifies it and checks in a database to score it. Much therefore depends on the quality of the data, which GoodGuide gathers from various sources, including government reports, scientific studies, and research by its own staff. If the product scores badly, the app will recommend an alternative item which is rated more highly. The app also tracks a consumer's purchases to see how well he lives up to his selected values, giving a sort of personal virtue rating.

    So far, GoodGuide has mostly been used by shoppers who are keen to know about any issues connected with products they buy. They are mothers concerned about a child's health, older people facing a chronic(慢性的) illness or supporters of a cause, such as animal rights. The hope behind the app is that the idea of finding out about a product's background will become the mainstream.

    Consumers rarely change their buying habits, even when provided with scientific and other data, says Mr O'Rourke. So he has drawn on insights from behavioral economics, which show shoppers can be greatly influenced by peer pressure and by information passed on to them by people they know. The app tries to take advantage of these pressures. The virtue rating will inform consumers how well they are doing according to the values they espouse(拥护). That measurement encourages them to do better. Soon, the rating will be able to be shared with others on social media sites such as Facebook, which could inspire a shopper to consume more thoughtfully.

    California has become the first U.S. state to approve plans to require newly-built homes to include solar equipment.

    The state's Energy Commission voted 5-0 to approve the new rules, which are to take effect in 2020. The rules will deal with most newly-built residential (住宅的) buildings up to three stories high.

    The move is California's latest step aimed at reaching renewable energy targets and reducing greenhouse gas emissions.

    California has set a goal of filling half of its electricity needs with renewable energy by 2030. Officials said they had reached 30 percent by the end of 2017. The state's Governor, Jerry Brown, plans to hold an international climate meeting in September.

    ①The Energy Commission said the cost of adding solar equipment to a single-family home would be about $9,500. But, the group added that homeowners would save at least $19,000 in energy costs over 30 years.

    Robert Raymer is the technical director for the California Building Industry Association. He says the action is a step forward for the wider use of solar power in the U.S. "You can bet every other of the 49 states will be watching closely to see what happens," he told the Associated Press.

    ②Solar companies praised the new requirements, which officials have said will likely raise demand for solar equipment in California by 10-15 percent.

    The Solar Energy Industries Association called it a "historic decision for the state and the U.S." It estimated the action would produce "huge economic and environmental benefits," including bringing tens of billions of dollars into California.

    ③Some legislative and community leaders argued that Californians cannot afford to pay any more for housing in what is already an extremely high-priced market.

    "That's just going to drive the cost up and make California, once again, not affordable to live in," said California Assemblyman Brian Dahle.

    ④Severin Borenstein is an energy economist at the University of California, in Berkeley. He sent an email to the head of California's Energy Commission to urge the state to reconsider its decision.

    He expressed his belief that it is a mistake for California to approve such a policy instead of centering on efforts to develop large solar farms to produce renewable energy. He said these farms would cost much less to operate.

    "Every energy economist I know is shaking their head at this," he told the Wall Street Journal. "In many ways, this is setting the wrong example," he added.

Sweet Dreams While You Sleep

    Did you sleep the day away on Friday March 21? Well, you should have done that because it was World Sleeping Day.

    This is the day of the year when people around the world care about their sleep and ask themselves questions about sleep.

    Why do we need sleep?

    Nobody as yet can give a perfect answer to this question. However, lab tests on rats have shown that lack (缺少) of sleep over about four weeks leads to a strong drop in body temperature, great weight loss and finally, death.

    How much sleep?

    Different people need different amounts of sleep. Eight hours a night is considered the average amount of sleep. For teenagers, the least number of sleeping hours advised by doctors are 10 hours for primary school students, nine for junior highs and eight for senior highs.

    Some people seem to get along just well with very little sleep at night. Leading American scientist Thomas Edison, for example thought of sleep to be a waste of time. He did, however take naps (打盹) during the day. On the other hand, Albert Einstein, another great scientist, said he needed at least ten hours sleep a night.

    How can we sleep well?

    Here are some of the most popular tips for a good night's sleep:

    Listen to your body clock, not your alarm clock (闹钟).

    Use your bed only to sleep.

    Get up and go to bed at the same time (also on weekends).

    Exercise in the morning and in the early afternoon. Don't exercise in the evening.

    Stop looking at that clock while you can't sleep! And don't worry.

    Avoid alcohol (酒精), caffeine (咖啡因) and smoking before going to bed.

    Keep the bedroom dark, quiet, and cool.

The Alexander technique

    Until earlier this year, I didn't know anything about the Alexander technique—and saw no reason to think I should. One day, the backache I regularly suffered was more painful. I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they'll go away, but I eventually went to the doctor. After examining me, he said, "You actually have bad posture (姿势). Go off and learn the Alexander technique." Three months later I could walk straighter and sit better.

    The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercise-based. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly.

    The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines.

    So who was Alexander and how did he come up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (声音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teacher-training school, which is still successful today.

    So if you're walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.

More than 400 athletes across a variety of sports, ages and levels of experience were questioned for the study by sports psychology experts from Staffordshire University and Manchester Metropolitan University. The findings reveal that athletes' belief systems—specifically irrational（非理性） beliefs—are related to poorer self-confidence, and in turn, greater competitive anxiety and depressive symptoms.

"Phrases that reflect self-depreciating（贬低） beliefs such as 'If I lose, I'm a failure' or 'If I face setbacks, it shows how stupid I am' are warning signs," said the authors. Paul Mansell, Lecturer in Sport and Exercise Psychology at Staffordshire University, said, "Despite the psychological benefits of physical activity, studies frequently report poor mental health in athletes, which may be exacerbated by adversities, such as injury, de-selection, and performance pressure. We investigated athletes' beliefs, how they view stress, their levels of self-confidence and put all this data together to work out what might predict psychological well-being. We found irrational beliefs to be a core reason for symptoms of poor mental health in athletes."

This is the first known study that has examined irrational beliefs, self-confidence, and the psychological well-being of athletes all together. Irrational beliefs are extreme, rigid, and illogical ideas that people hold. For example, a person might believe that they "must" get what they want, or that just because they have failed, they are a "complete failure".

"We can all work to help athletes develop mindsets that help them deal with the challenges of sport and life. By encouraging rational and logical beliefs about performance, we can help athletes to stay healthy amidst the high demands of competitive sport," said Paul Mansell.

The author s propose Rational Emotive Behavior Therapy(REBT) as an effective tool for protecting self-confidence. REBT helps athletes to challenge these self-depreciating beliefs and develop beliefs that are more helpful and healthy. For example, rather than believe "I am a failure if I fail", this might be countered with "Failing is not ideal, but it does not mean that I am a failure".