What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overallwell-being.

    Not many of us make the connection between eating and ourfeelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, peopleoften turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotionaleating can be linked to positive feelings too, like the romance of sharingdessert on Valentine's Day or the celebration of a holiday feast. Sometimesemotional eating is tied to major life events, like a death or a divorce.{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is givencandy after a big achievement may grow up using candy as a reward for a jobwell done.{#blank#}4{#/blank#} It's not easy to “unlearn” patterns ofemotional eating. But it ispossible. And it startswith an awareness of what's going on.

    We're all emotional eaters to a degree．But for somepeople emotional eating can be a real problem, causing serious weight gain orother problems．The troublewith emotional eating is that once the pleasure of eating is gone, the feelingsthat cause it remain.{#blank#}5{#/blank#}That's why it helps to know the differencebetween physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which typeof hunger is driving it.

A. Believe it ornot, we've all been there.

B. If a cryingboy gets some cookies, he may link cookies with comfort.

C. One studyfound that people who eat food like pizza become happy afterwards.

D. And you oftenmay feel worse about eating the amount or type of food you like.

E. Understandingwhat drives emotional eating can help people take steps to change it.

F. Boys seem toprefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often,though, it's the countless little daily stresses that cause someone to seekcomfort in food.

    Shaking hands, American style

    People often shake hands in the United States. American men shake hands with other men. American women often shake hands with men, and sometimes they shake hands with other women. Adults shake hands with children. And some people even teach their dogs to shake hands! {#blank#}1{#/blank#} How do they shake hands just long enough? Just hard enough? Here are four little rules to remember.

    ⒈Use your right hand.

    ⒉Use good eye contact(眼神交流). Look at the person in the eye while you are shaking hands.

    ⒊Don't shake too long. {#blank#}2{#/blank#} Then let go and pull your hand back toward you.

    ⒋{#blank#}3{#/blank#} When a handshake is weak, Americans think the person may not be a hard worker or a good leader. When a handshake is too strong, Americans think the person is too rough(粗鲁) or has bad manners.

    {#blank#}4{#/blank#} They shake hands when they meet for the first time. They shake hands to say congratulations. They shake hands when they meet after not seeing each other for a while. And they often shake hands when they say good-bye. In business, shaking hands shows agreement and honesty.

    Handshakes are good everywhere. {#blank#}5{#/blank#} So make sure to shake plenty of hands.

A. Offer you hand first.

B. Shake for no more than three seconds.

C. How do people shake hands correctly?

D. Don't shake too strongly or too weakly.

E. It is not polite to refuse a person's hand.

F. When do people in the United States shake hands?

G. Make sure your hands aren't sweaty when you do this.

    Rivers play an important role on the earth, and we can't imagine what the earth would be like without rivers. {#blank#}1{#/blank#}

    With a length of 6, 650 kilometers, the Nile is the longest river in the world. The Nile River has been the source of human civilization since ancient times. The Nile has two main branches—the White Nile and the Blue Nile. The White Nile starts from the Great Lakes region of East and Central Africa through Lake Victoria.{#blank#}2{#/blank#} The Blue Nile carries with it a lot of fertile soil which turns out to be very important to farming in Egypt.

    The Amazon River is the world's largest river with a width of about 40 kilometers during the rainy seasons but about 10 kilometers wide when it is not flooded. The Amazon River has such a big water volume that it accounts for(占.....比例) more than 20% of all the world's fresh water—far more than any other river. {#blank#}3{#/blank#}The main Amazon River flows mostly through Brazil and Peru but its tributaries can also be found in many other countries.

    {#blank#}4{#/blank#}It has a depth of about 250 meters. Its length is 4, 700 kilometers. The sources of the Congo River are in the highlands and mountains in the Eastern Africa Rift Valley. It's the second largest river in terms of water volume. {#blank#}5{#/blank#}The Congo River basin(盆地) is the catchments(流域，集水区) area of the Congo River. It lies in both north and south of the Equator, making its flow very stable as there are always some tributaries experiencing a rainy season at any time.

A. Some of them are worth mentioning.

B. The Congo River is the world's deepest river.

C. Do you know which is the deepest river in the world?

D. The Blue Nile originates from(发源于)Lake Tana in Ethiopia.

E. Without rivers, there would be no living life in and along them.

F. And it flows through the second largest rain-forests in the world.

G. Streams that begin in the Andes Mountains are its sources.

Signs of Eating Disorder

    About 30 million Americans live with an eating disorder. {#blank#}1{#/blank#} Yet many others are often hidden in plain sight. It's important to know the symptoms in those who might be at risk for an eating disorder.

    They're constantly talking about dieting.

    The discussion around changing eating habits is incredibly common. Look at any lifestyle magazine or website and you'll likely find dieting tips and advice. {#blank#}2{#/blank#} If someone you love is constantly talking about food or their dieting habits, it might be a sign of concern.

    {#blank#}3{#/blank#}

    Changes in mood or behaviors surrounding food or exercise can be signs of concern. This could mean a switch in activity level like overexercising, too often counting calories, frequently visiting the bathroom after eating, fasting or eating too much. {#blank#}4{#/blank#}

    They're constantly turning down food-centric social gatherings.

    Avoiding social interactions such as birthday parties or going out to dinner with friends is a significant danger signal. People living with the condition have an intense focus on food or body image. They will keep away from situations likely ones that once brought them joy—where that determination might be tested.

    The best way to support someone who may be experiencing an eating disorder is by talking with them, but when and how you do it matters. {#blank#}5{#/blank#} Approach them with love and compassion, let them know that you care about them and that you notice that there is something they may be struggling with.

A. This also might come with a noticeable weight loss or gain.

B. However, being trapped in that discussion is a different story.

C. Their fitness or eating habits are constantly out of the ordinary.

D. Mood changes associated with eating may also be a danger signal.

E. It should be away from the normal routine and outside of a meal time.

F. Some symptoms of an eating disorder may be more visible to the eyes.

G. Eating disorders are a group of conditions marked by an unhealthy relationship with food.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting, {#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week Working out can also lift your spirits.

    Respect your body!

    Practicing good habits—showering regularly; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#}

    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

    My mother is a diligent and kind woman. She is very busy from morning till night. As a teacher, she works hard. {#blank#}1{#/blank#} Both my brother and I love her dearly as she loves us.

    My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until late in the afternoon.{#blank#}2{#/blank#} She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.

    {#blank#}3{#/blank#} Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality clothes for us. {#blank#}4{#/blank#} She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.

    Often she says to us, "work while you work, and play while you play. That is the way to be happy and gay. If you do not work, you will become lazy and be of no use to society". What a piece of good advice this is!{#blank#}5{#/blank#} This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.

A. She enjoys listening to classic music.

B. As a mother, she takes good care of us and gives us every comfort.

C. She loves her students and cares for them.

D. She never goes to expensive restaurants to enjoy meals.

E. My mother is hard-working and never wastes money.

F. I never forget it and always bear it in my mind.

G. Can you tell us something about your mother?