题型:任务型阅读 题类:常考题 难易度:普通
高中英语人教版选修六Unit 1 Art同步练习 (2)
The key to losing weight is to understand what really interests you. Have you ever been excited about losing a few pounds? And to help you keep your weight under control, you need some coping strategies (策略).
Ask questions. When you're researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. Ask questions like: Do I have to buy special meals? Does the program include a part to help me keep my weight loss?
Get real. Don't burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.
To keep your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.
Weigh yourself weekly. It's important to track your weight on any diet or weight loss plan, but don't get on the scale every day. Weighing daily won't show you the big picture.
A. Stay balanced.
B. Once a week is fine.
C. Stick with your healthy eating plan.
D. Losing one to two pounds a week is a realistic goal.
E. Being well informed will help you choose the best diet for you.
F. Regular weight check-ins will show you your progress over time.
G. If so, you must find a way to turn that excitement into determination.
Starting a club of some kind at school can be difficult. But with a good idea, some active friends, and the right knowledge, you can pull it off. {#blank#}1{#/blank#}.
Decide whether you really want to start a club. Once you have strong enough support from your friends and fellow students, you're ready to go.
{#blank#}2{#/blank#}. Find an advisor for your club. Pick someone who will help you organize events for your club.
Find a place. {#blank#}3{#/blank#} If you want to do this, talk to your headteacher to apply (申请) for a classroom.
Decide when to meet. Decide how often your club should meet, and then pick a convenient time and day when most club members will be free.
Advertise your club at school. Make bright, colorful informative posters (海报) that will attract attention. {#blank#}4{#/blank#}.
Plan volunteering events. You can decide on events yourself, or hold a meeting to get your club's opinion. {#blank#}5{#/blank#}
Have fun. What's the point of having a club if it's no fun? Don't take yourself too seriously and be sure to have a sense of humor.
A. Get support. B. Read on to learn how. C. Know the purpose of setting up a club. D. Most clubs meet in classrooms after school. E. Professors from other schools can be invited to deliver a lecture. F. Either way, be sure to hold fun events that everyone can take part in. G. You can also ask your headmaster if you can make a small presentation in public. |
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