Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released (发布) five simple rules for preparing food in a safe way. They call these rules the “Five Keys to Safer Food”.

Key 1: Keep clean

    {#blank#}1{#/blank#}People should wash their hands often — before touching food and while they are preparing food. People should wash all surfaces and equipment used for preparing food.

Key 2: Separate raw (生的) and cooked

    Raw foods should not touch prepared foods.{#blank#}2{#/blank#}.

Key 3:{#blank#}3{#/blank#}

    People should cook eggs and meat especially carefully. These foods may carry more micro-organisms (微生物) than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.

Key 4: Keep food at safe temperatures

    When people finish eating, they should keep the left food in a refrigerator below 5℃and shouldn't store it for too long. At room temperature, about 20℃, the amount of micro-organisms can increase very quickly. But temperatures above 60℃ or below 5℃ control the growth of micro-organisms.{#blank#}4{#/blank#}.

Key 5: Use safe water and raw materials

    {#blank#}5{#/blank#}. Damaged or old food may develop harmful chemicals as it gets older.

A. Cook completely

B. This key tells about the importance of washing

C. Eat healthily

D. They can live where we make food

E. People should use safe water and choose fresh foods

F. They cannot grow as quickly in a very hot or very cold environment

G. People should use separate equipment and tools for touching and preparing raw foods

    Stress occurs when you feel that demands placed on you — such as work, school or relationships — are beyond your ability. {#blank#}1{#/blank#} However, untreated long-term stress can result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. {#blank#}2{#/blank#} Everyone is different, and so are the ways they choose to manage their stress. Some people prefer pursuing hobbies such as gardening, playing music and creating art, while others find relief in more solitary (独自的) activities: meditation, yoga and walking. {#blank#}3{#/blank#}

    Do some exercise. The research keeps growing — exercise benefits your mind just as well as your body. We keep hearing about the long-term benefits of a regular exercise routine. But even a 20-minute walk, run, swim or dance session in the midst of a stressful time can give an immediate effect that can last for several hours.

    {#blank#}4{#/blank#} It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill. But when you give yourself permission to step away from it, you let yourself have time to do something else, which can help you have a new perspective or practice techniques to feel less overwhelmed. It's important not to avoid your stress (those bills have to be paid sometime), but even just 20 minutes to take care of yourself is helpful.

    Smile and laugh. Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.

    Try meditation. Meditation and mindful prayer help the mind and body to relax and focus. Mindfulness can help people see new perspectives, develop self-compassion and forgiveness. {#blank#}5{#/blank#} Much like exercise, research has shown that even meditating briefly can bring immediate benefits.

A. Take a break from the stressor.

B. Get some social support from whatever sources you can access.

C. Too much stress can affect body systems and cause mental problems.

D. Here are four healthy techniques that may help reduce stress in the short- and long-term.

E. But by finding positive, healthy ways, many of these negative health consequences can be reduced.

F. When practicing mindfulness, people can release emotions contributing to the body physical stress.

G. Some stress can be beneficial at times, producing a boost that helps people get through tough situations.

Top Tips to Be Safe While Travelling Alone

    You can be safe while traveling alone if you follow the tips below:

    {#blank#}1{#/blank#} Traveling is quite distracting and thus you are likely to leave behind one or two items on the café table or in the restaurant. Losing your credit cards or even your jackets can create trouble for you.

    Separate all sources of money. Are you in the habit of carrying all sources of money together? Never do that while traveling.{#blank#}2{#/blank#} It is better not to carry them all in person. If you lose your cards on the way, it is difficult to get replacement.

    {#blank#}3{#/blank#} Conduct research on the destination before you pack your bags and start traveling. Use online information to find how safe the place is. Find whether there will be any festival during that time. No doubt these events are great, but you need to remember that if you do not book hotels in advance, you many fall into trouble in festive seasons.

    Avoid cultural mistakes. Every destination has its own specific set of traditions and customs. Traveling is one of the best ways to learn more about tradition and culture, but take steps not to make cultural mistakes.{#blank#}4{#/blank#}

    Note all local emergency numbers.{#blank#}5{#/blank#} Save the number of your embassy if you are traveling abroad, the local police, fire stations and the nearest medical facilities.

A.   Choose destination with care.

B.    Never carry your wallet in your back pocket.

C.   Keep at least one of them in a different place.

D.   Make a habit of looking back as often as you can.

E.    You need to have some contact numbers stored in your phone.

F.    Being without money is certainly not fun when traveling alone.

G.   Even if a gesture appears normal to you, it may not seem so to the locals.

How the Elderly Are Treated Around the World

    How cultures view and treat their elderly is closely linked to their most prized values and qualities. {#blank#}1{#/blank#}

    In the US and UK, Protestantism (新教) is at play. Western cultures tend to be youth-centric, stressing qualities like independence. {#blank#}2{#/blank#} It ties a person's value to his or her ability to work – something that becomes weaker in old age. As their health becomes worse, the elderly in these cultures often move to old people's homes and nursing homes.

    In France, parents are protected by law. It is difficult to imagine an Elderly Rights Law being a focus in the laws of many Western cultures. France did, however, pass a similar law in 2004. {#blank#}3{#/blank#} One was a group of official statistics showing France had the highest rate of pensioner suicides in Europe, and the other was the aftermath of a heat wave that killed 15,000 people, most of whom were elderly and had been dead for weeks before they were found.

    {#blank#}4{#/blank#} Native American cultures traditionally accept death as a fact of life. In many Native American areas, elders are respected for their wisdom and life experiences. Within Native American families, it's common for the elders to be expected to pass down their learning to younger members of the family.

    The way to care for Chinese elders is changing. Chinese families traditionally view respect for one's elders as the highest virtue, according to the Confucian tradition. Adult children are generally expected to care for their parents in their old age. {#blank#}5{#/blank#} Nursing homes are beginning to become a more socially acceptable option for elderly care.

A. However, this tradition is beginning to break down due to rising lifetime and an aging population.

B. In the African-American area, death is seen as an opportunity to celebrate life.

C. Here's what we can learn from other cultures about treating the elderly.

D. But China faces the unique problem of tending to an increasingly elderly population.

E. Native American elders pass down their knowledge.

F. It was only passed following two disturbing events, though.

G. This relates back to the Protestant work rules.

    Ready to take a gap year? A "Gap Year" is a period of time when a student takes a break before going to university. It is often spent travelling or working.{#blank#}1{#/blank#}

    Gap years are popular with European and Australian students, but remain less popular in America. However, in recent years, more and more American students are preparing for college by taking a gap year. The advantages of taking a gap year are as follows：

    {#blank#}2{#/blank#}

    Although you don't have to go abroad to experience gap years, most gap year students catch the chance to travel abroad. You are able to work out who you are and what you are for. The experiences of different cultures offer you interesting lessons. You can learn more about the world and get to know yourself better.

    Face challenges and have fun

    A gap year is not only a time to take a vacation, but also a time to face challenges. Gap year students usually work, volunteer or take service projects. You have to learn how to get along in the real world. This process isn't always easy, but it is an important part of growing up.{#blank#}3{#/blank#}

    Save money and improve your college admission chances

    There's a common thought that gap years are only for rich students, but it's not true. Actually, taking a gap year can save your money. Gap year students often take a part-time job. Besides, at the end of a gap year, students are much more likely to know what to study in college. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Both of them are excellent and have high grades. However, one student has much practical experience or has volunteered in his vacation. Who do you think the admission officer will choose?

A. Learn about the world and yourself

B. Only in this way can you enjoy life and have fun.

C. Check out your gap year choices before making the right decision.

D. It can give young people useful learning experiences and new skills.

E. Imagine an admission officer trying to admit only one between two students.

F. More students than ever before are taking a gap year before going to university.

G. Clear learning goals can keep the students working hard instead of wasting time and money playing.

Benefits of Sports

    Doing sports is a physical, mental and social adventure. It's a great way for children to take a break from academics and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.

    The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you'll notice an increase in your overall fitness once you're involved. {#blank#}1{#/blank#} Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.

    {#blank#}2{#/blank#} Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child's confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. {#blank#}3{#/blank#} So after a game, it's a better idea to ask "Did you enjoy the game?" rather than "Did you win?"

    Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up accountability and leadership. {#blank#}4{#/blank#}Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds accountability and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.

    Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics. {#blank#}5{#/blank#}

    There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!

A. It's not just your body that benefits from sports.

B. Therefore, playing sports is going to make you more fit.

C. But remember, a child's self-worth should not be distinguished by victory or loss.

D. If you play group sports, you'll be part of a team that takes direction from a coach.

E. Nearly every sport requires physical activity and the skills needed to be competitive.

F. Among these, learning how to function as part of a team is the most important advantage.

G. Only with strict discipline can you be successful both in the classroom and in the sports field.