Being organized is an important skill for school and life．When you're well organized, you can stay focused，instead of spending time hunting things down．

    {#blank#}1{#/blank#} For schoolwork, it means having one notebook or place where you store all your assignment，so you know what you have to do and when. Keeping all your school work neat and in a specific place—these are the main parts of organization.

     For home stuff, being organized means having a place to put your things and putting them back as you go. {#blank#}2{#/blank#} It means keeping your schoolbag，your shoes, and your clean underwear in the same places so you always know where to find them.

    Planning is part of being organized, too. {#blank#}3{#/blank#} Calendars，lists，and schedules can help you plan. You can buy or draw a calendar and keep it near your workplace. Making a schedule or “to-do” list for yourself is a good idea. Looking at your list helps you keep track of what you need to do. {#blank#}4{#/blank#} Check off things when you've done them. Use your list to help you decide which thing is the most important to work on first.

    {#blank#}5{#/blank#} But once you're organized，it feels great．The less time you spend hunting around for things or panicking about homework，the more time you have for better things，like reading a good book or playing.

    It's easy to spot signs of physical suffering, but much emotional pain can be easily masked.{#blank#}1{#/blank#} “We don't tend to have conversations about mental well-being,” says Dr. Barbara Van Dahlen, a clinic psychologist. Simply asking someone “How are you” may just get “Fine, thank you”, says Van Dahlen. “It's important to be aware of what could lead to somebody needing help they're afraid to ask for,” she adds. The following are four signs a friend might need help.

    {#blank#}2{#/blank#} If you sense something different about the way your friend is acting — maybe he's not smiling much these days, for instance — trust your feelings and reach out. “Try saying, ‘I see these things. I care about you. Can I be of help?'”, Van Dahlen says.

    He's unusually unhappy or annoyed.

    {#blank#}3{#/blank#} “It may take more than one time to follow up if you're talking to someone who is upset,” Van Dahlen says, “but if a friend responds with anger, that could mean you're onto something.”

    He's less put together than usual.

    Drinking more and ignoring personal hygiene (卫生) can be signs that someone is in trouble. Don't consider these behaviors are nothing.{#blank#}4{#/blank#} He seems overwhelmed (压倒) by life.

    No one is happy all the time, but if your once optimistic friend can't find anything to be hopeful about, he may be having thoughts of worthlessness, sadness and something negative. “{#blank#}5{#/blank#}” says Van Dahlen, “so that more people can get the help they need.”

A. He's acting a bit more withdrawn.

B. He doesn't seem like himself lately.

C. Instead treat them as a sign to care for your friend.

D. Getting angry quickly and easily can be a sign that something is wrong.

E. It's a constant effort to bring into the open discussions about mental health.

F. Many people avoid talking about it no matter how close they are to someone.

G. We want people to get comfortable being more open and discussing mental health.

    Ways to Host an Eco-Friendly Cookout

    Eating in the open air may feel eco-friendly, but outdoor dining can result in unnecessary waste if you aren't careful.{#blank#}1{#/blank#}If you keep that in mind throughout your preparations, you'll be off to a good start.

Reduce, Reuse, Recycle

    Skip the paper invitations and use online services like Email, or Facebook events{#blank#}2{#/blank#}This way you'll avoid ending up with five different potato salads that go uneaten. Make it easy for guests to sort garbage by positioning different trashcans in a central location: one for kitchen garbage, one for recyclables, and one for non-recyclables.

Stop Using Plastic

    Plastic is a leading cause of litter and isn't easy to recycle. To make sure your cookout eco-friendly, consider some other options for making your cookout stand out. Use recycled jars as glasses. They're also far less breakable than regular glasses{#blank#}3{#/blank#} If guests know which glass is theirs, they don't need to reach for another one, which cuts down on the cleanup you'll be doing.

{#blank#}4{#/blank#}

    Wherever possible, shop for local produce and goods to serve your guests. This will reduce your carbon footprint and help support your local economy. Buy produce and meats at your local farmers' market. Look for organic, but favor local over organic if you have to make a choice.

Use Renewable Light Sources

    {#blank#}5{#/blank#} As the sun goes down, illuminate your party space with LED lighting and solar- powered decorations. Invest in some citronella (香茅精油) candles and torches to help drive away insects naturally.

A. Support Global Economy

B. Think Globally, Shop Locally

C. Ask guests to bring glasses of their own

D. Keep track of what everyone is bringing ahead of time

E. Save on energy by hosting your party during the daylight hours

F. One of the keys to being green is to reduce waste wherever possible

G. Put up some labels to the jars so people can write their names on them

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eye- glasses.

    Protect against UV rays . Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

    A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

    Be involved. Parents need to be involved in their teen's work. {#blank#}1{#/blank#}What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

    Help them get organized. {#blank#}2{#/blank#}Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.

    Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. {#blank#}3{#/blank#}If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

    {#blank#}4{#/blank#}Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

    Show a positive attitude. {#blank#}5{#/blank#}Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A. A parent's attitude will dictate their teen's emotions.

B. Exam stress can make some teens lose their appetite.

C. They will only make the situation worse.

D. Encourage your teen to relax.

E. Help your teen think about what she has to study and plan accordingly

F. The best thing is simply to listen.

G. Your teen may also make negative comments about themselves.

True happiness in life starts with being happy with ourselves and who we are. That starts from having high self-confidence. {#blank#}1{#/blank#} You need to work at it by confirming yourself that you're a great person, capable of great things. If you think you could benefit from this, follow these suggestions in order to improve your self-confidence.

{#blank#}2{#/blank#} While you don't need to shout it out loud, it is important to pat yourself on the back once in a while. Think of all you've achieved or learned and you'll realize that you've come a long way. Reminding yourself of all your abilities and accomplishments will definitely improve your self-confidence.

Find something you're good at. {#blank#}3{#/blank#} And sometimes all this takes is a few minutes doing something that you are an expert in. The small rewards and praise you get from doing this task will do wonders to improve your self -confidence. It could be something as simple as organizing a messy closet, or challenging a friend to chess.

Accept yourself. Regardless of how successful you may be, there will always be someone more successful than you. See the difference between being the best and being great. Learn to appreciate who you are and what you have to offer and don't let anyone else's success play on your self-confidence. {#blank#}4{#/blank#}

Keep learning. If you feel like you aren't knowledgeable about something, it may bring down your self-confidence. {#blank#}5{#/blank#} It's great for your brain, but also great for conversation. Your friends will be amazed with your knowledge and their praise will improve your self-confidence.

A. Praise yourself.

B. Keep putting pressure on yourself.

C. Good self-confidence doesn't happen by chance.

D. Those who aim for perfection are nearly always disappointed.

E. It's good to remind yourself of your skills, talents and abilities.

F. You can overcome this by continuously teaching yourself new things.

G. Focus on what you have earned and your self-confidence will increase.