A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cow's milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    Reading is really a good way to improve ourselves.{#blank#}1{#/blank#} If you don't believe me, please consider these reasons to read more books.

    ⒈You will optimize your brain power.

    {#blank#}2{#/blank#} Unlike watching television, which requires no thought process, reading is an active learning experience that will keep your mind sharp（even in old age）.

    ⒉{#blank#}3{#/blank#}

    If you're looking for entertainment on a budget, you can't beat books. Thanks to the popularity of electronic reading devices like the Kindle and re-selling websites like eBay, it's never been easier to entertain yourself for hours at a time, for the low cost of a few dollars.

    ⒊You will reduce stress and get into a good night's sleep.

    Exposing yourself to artificial light on your cellphone or TV reduces your body's production of melatonin （褪黑激素）, which can make it difficult to get a good night's sleep.{#blank#}4{#/blank#} Just replace that with a good book, which is a much better sleep-friendly alternative.

    ⒋You will change your life.

    I firmly believe that if it were not for books, I wouldn't have achieved so much in my life; nor would I have the knowledge, imagination or creativity that I depend on as a writer, business owner, and coach.

    Do you have the desire to read books now?{#blank#}5{#/blank#}

A. You will entertain yourself at any time.

B. You will entertain yourself at a low price.

C. The more books you read, the better your life will be.

D. This shouldn't come as a shock, but studies suggest reading makes you smart.

E. I hope these reasons encourage you to unlock your potential with the power of reading.

F. You should know that it is wise to keep a book in your purse or car at all times.

G. You would be wise to cut off all electronics at least an hour before bed.

    Accidents happen more often than you think. Every year in China, 3.2 million people die in accidents – that's an average of six people per minute. Experts say that the 10 minutes after an accident can make the difference between life and death. {#blank#}1{#/blank#}.

    The second Saturday of September is World First Aid Day. It fell on Sept 8 this year. First aid refers to the first steps taken to help someone who's injured. {#blank#}2{#/blank#}. It also includes getting help, either by telling other people or calling 120.

    {#blank#}3{#/blank#}, do cardiopulmonary resuscitation (CPR, 心肺复苏), and treat things like burns, bleeding and broken bones. It takes as little as two hours to learn these skills.

    {#blank#}4{#/blank#}. You can also read books or watch videos that can be found on free apps like First Aid(急救指南). {#blank#}5{#/blank#}. The Peking Union Medical College Hospital offers these options.

    “Learning first aid is good for everyone and it is better to start young,” Wang Jiangshan, a doctor in the hospital's emergency room, told the China Youth Daily. “It can benefit oneself and others for the rest of one's life.”

A. It includes keeping the person safe and staying calm

B. You can learn first aid by visiting the official website of China First Aid Training

C. This is why learning first aid is so important

D. Right now is a good time for us to learn more about first aid

E. Some hospitals also give courses or even hold first aid camps for kids

F. In the US, first aid is a basic skill that every student has to learn

G. Basic first aid training teaches you how to deal with emergencies

    If you feel depressed （消沉的） it's best to do something about it -depression doesn't just go away on its own. In addition to getting help from a doctor here are four things you can do to feel better.

    Exercise.

    Take a 15-to-30-minute walk every day or dance if you prefer.{#blank#}1{#/blank#}But make yourself do it anyway. Once you get in the exercise habit it won't take long to notice a difference in your mood.

Provide yourself with good nutrition （营养）.

    Depression can affect appetite （食欲）. Some people may not feel like eating at all while others might overeat.{#blank#}2{#/blank#}So eat plenty of fruits and vegetables and get regular meals.

    Find out troubles.

    {#blank#}3{#/blank#}When you know what's got you feeling blue and why talk about it with a caring friend. Talking is a way to receive some understanding. If there's no one to tell pouring your heart out to a journal works just as well.

    {#blank#}4{#/blank#}

    Depression affects a person's thoughts making everything seem unhappy and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing and then try to think of one more. Consider your strengths or gifts.

Most of all don't forget to be patient with yourself.{#blank#}5{#/blank#}

A. Depression takes time to heal.

B. Take action to solve problems.

C. Look on the bright side.

D. Proper nutrition can affect a person's mood and energy.

E. Try to make out any situations that have led to your depression.

F. People who are depressed may not feel much like being active.

G. With depression a person's creativity and sense of fun may seem blocked.

    A primary school in UK has banned Valentine's Day cards because of concerns that young pupils spend too much time talking about boyfriends and girlfriends.

    Ashcombe Primary School in Weston Super Mare, Somerset, has told parents that cards declaring love can be "confusing" for children under the age of 11, who are still emotionally and socially developing. In this month 's newsletter(通讯), Peter Turner, the head teacher, warned that any cards found in school would be confiscated(没收). He wrote: "We do not wish to see any Valentine's Day cards in school this year. Some children and parents encourage a lot of talk about boyfriends and girlfriends. We believe that such ideas should wait until children are mature enough emotionally and socially to understand the commitment involved in having or being a boyfriend or girlfriend." Mr. Turner said any family wanting to support the Valentine's Day idea should send cards in the post or deliver them to home addresses by hand.

    His views were endorsed by Ruth Rice, 46, who has twins Harriet and Olivia at the school. She said, "Children at that age shouldn't really be thinking about Valentine's Day, they should be concentrating on their schoolwork." They are at an age when they are impressionable(易受影响的)and most parents including myself are with Mr. Turner." She added that "the cards cause too much competition. If someone gets a card and another doesn't, then someone will be disappointed."

    However, Rajeev Takyar, 40, who has two children Jai, 11, and Aryan, five, at the school, said he was "very angry". He said, "There are schools that have banned computer games and snowballs, and now Valentine's Cards." I think banning the cards stops children from having social skills. How are they going to learn about relationships otherwise? It's ridiculous. Alec Suttenwood, father of three children, said of the ban: "It's totally ridiculous. Young children just send the cards to each other as friends and to their parents. It's just a bit of harmless fun. There is no difference between this and Mother's or Father's Day."

If poetry is not your cup of tea, then you will be afraid of the assignments that ask you to analyse poetry. However, even though you "hate" poetry, your final analysis may find you citing(引用) lines from Emily Dickinson or Edgar Allen Poe. {#blank#}1{#/blank#}.

Select the poem carefully. In a poem analysis, you will generally be given a selection of two or three poems. You must pick one to analyse. Be careful. {#blank#}2{#/blank#} Sometimes the shorter poems are very difficult poems. Often, longer poems are more like stories.

Research the poet. There will be research already performed on the poet you've selected. {#blank#}3{#/blank#} Often the poet's personal life has a direct effect on his or her works.

Research the poem. If you are analysing a poem, it is probably quite well known. Research and read about the poem. Other literary criticism can help you in your analysis. {#blank#}4{#/blank#} You must come up with a new thought and a new analysis for the poem. Simply copying someone else's ideas will not be enough.

{#blank#}5{#/blank#} Your outline should consist of an introduction, a thesis statement(论点), three pieces of analysis, and a conclusion to bring it all together. Put these basic sentences into an outline structure, which will make the writing of the paper much easier.

A. Create an outline.

B. Communicate with other readers first.

C. Here are some tips that help you analyse a poem.

D. However, remember not to copy, or ignore the original poem.

E. Many students select short poetry as their preference for analysis.

F. Read about the poet's life, history and style as you begin your analysis.

G. Become familiar with different poem structures before you finish the analysis.