阅读理解

    In 2006，Paul Letourneau of Worcester，Mass，lost his parents，his home and his pet dog.And that August，his life­long mild depression took a turn for the worse as he became suicidal(有自杀倾向的)．

    “I said I didn't want to be alive anymore，”Letourneau,67，recalled telling his best friend.

    He and his friend had gone for a walk when Letourneau stopped and asked his friend about ways to die painlessly.His friend advised him to admit himself to a hospital.

    “When I went back home，physically，I was shaking so much－and emotionally，I couldn't stop，”Letourneau said，“I knew I had to get help.”

    For many men，it takes a lot more than feeling down to recognize that they are depressed and then step through the doors  of a hospital，or a friend's or relative's home to ask for help.Men who are depressed usually refuse to get appropriate treatment，depression experts and patients say.

    “When men get depressed，the depression can be quite severe，”said Dr.lan Cook，professor of psychiatry at the Geffen School of Medicine at UCLA.“The challenge is getting men to acknowledge that they're depressed.”

    Depression affects about 15 million people in the United States，according to the National Institutes of Mental Health，and men get depressed about half as often as women.

    “It's unclear how much of this is a reporting bias，”Cook  said.“The stigma(耻辱)issues are somewhat different for men than they are for women.”

    “Men intend to consider that asking for help is a sign of  weakness，but when they can't complete the task of bringing themselves to the Promised Land，they become at risk.” said  Steven Lappen，who was once a depression patient.

    We all have dreams sometimes. Some are sweet but some are nightmares. Almost all researchers in sleep explain that nightmares are a reaction to negative experiences that happen during waking hours. However, some of them believe that nightmares do have some real benefits. One 2017 study, for example, found that frequent nightmare sufferers rated themselves as more empathetic（共鸣的）.They also displayed more of a tendency to unconsciously mirror other people through things like yawning. People who have constant nightmares also tend to think further outside the box on psychoanalysis tasks. Some other researchers have found support for the idea that nightmares might be linked to creativity.

    People seeking cure for nightmares were not necessarily more fearful or anxious, but rather had a general sensitivity to all emotional experience. Sensitivity is the driving force behind intense dreams. Heightened sensitivity to threats or fear during the day results in bad dreams and nightmares, whereas heightened passion or excitement may result in more intense positive dreams. And both these forms of dreams may feed back into waking life, perhaps increasing suffering after nightmares, or promoting social bonds and empathy after positive dreams.

    The effects go further still. This sensitivity overflows over into perceptions and thoughts: people who have a lot of nightmares experience a dreamlike quality to their waking thoughts. And this kind of thinking seems to give them a creative edge. For instance, studies show that such people tend to have greater creative talent and artistic expression. And people who often have nightmares also tend to have more positive dreams than the average person.

    The evidence points towards the idea that, rather than disturbing normal activity, people who are unfortunate in having a lot of nightmares also have a dreaming life that is at least as creative, positive and vivid as it can be distressing and terrifying. What's more, this imaginative richness is unlikely to be limited to sleep, but also is filled with waking thought and daydreams. Even after people wake up and shake off the nightmare, in other words, a mark of it stays behind, possessing them throughout the day.

Reader's Travel Photography Competition

    This month's images include some original and brilliant shots. The overall 2018 winner will receive a $200 holiday ticket and go on a 16-night wildlife holiday.

    The world's first subway was built in London in 1863. At the time, the government was looking for a way to reduce traffic problems in the city of London. The poor areas of the city were so crowded with people that it was almost impossible for horse carriages to get through. The city officials were interested in trying to make it possible for workers to live outside of London and travel easily to work each day. If people had a cheap and convenient way that they could depend on to go to and from work, they would relocate their homes outside of the city. This would help ease(减轻) the pressure of too many people living in the poor parts of London. From these problems, the idea of the London Underground, the first subway system, was born.

    The plans for building the Underground met with several problems and delays, but the fast track was finally opened in January 1863. A steam train pulled the cars along the fast underground track which was 6 kilometers (3.7 miles) long. About 30，000 people got on the subway the first day. Riders were treated to comfortable seats (standing up while the train was moving was not allowed), and pleasant decorations inside each of the cars. However, the smoke from the engine soon filled the air in the tunnels(隧道) with ash and soot(煤灰), as well as chemical gases. Fans had to be put in the tunnels later to keep the air clean enough for people to breathe. Even with its problems, riding in the Underground did catch on. It carried 9 million riders in its first year.

    Ancient Chinese folk paintings and many other art styles have been passed down from generation to generation, and are still practised in different parts of China. Here's a look at four unique Chinese folk art forms.

    Chinese Opera (戏剧) is the traditional form of Chinese drama. According to incomplete statistics, in China's various ethnic regions there are about more than 360 kinds of operas. The most famous ones include Peking Opera, Kunqu Opera, Yueju Opera, Yuju Opera, Sichuan Opera, Fujian Opera, Hebei opera, Huangmei Opera arid so on, in total more than 50, among which Peking Opera is the most popular in China.

    Shadow Play (皮影戏) dates back to Western Han Dynasty in Shaanxi more than 1,000 years ago. The moving figures, usually carved out from leather, are operated by folk artists, accompanied by music and singing. It is the world's first dubbed (配音的) motion picture art form, thus considered the "ancestor" of modern film. Today this art form is still popular in northern China.

    Paper-cutting (剪纸) is one of the most popular traditional decorative arts in China with a long history. Paper-cutting can be seen across China and it has even developed into different local genres (流派). They are usually used to decorate gates and windows during festivals.

    The Kite was invented by Chinese people. According to legend the earliest kite in China was a wooden bird by Mo Di in the Eastern Zhou Dynasty. Later his student Lu Ban improved the tech and used bamboo as material to make a kite. Today, various kite-flying activities can be found in different regions of China. Shandong Weifang Kite Festival is held every year and attracts lots of kite lovers and travelers.

Surprisingly, in South Korea, the popularity of Tanghulu has surpassed (优于) that of the country's traditional fried (炸) rice cakes. In some stores, as many as 200 skewers (串) {#blank#}1{#/blank#} (sell) per day.

The sweet treat originated in China during the Song Dynasty (960-1279), {#blank#}2{#/blank#} Emperor Guangzong's favorite concubine (妾) fell ill and a doctor suggested she {#blank#}3{#/blank#} (eat) hawthorn berries (山楂果) fried in brown sugar every day for a fortnight.

Tanghulu later {#blank#}4{#/blank#} (become) a popular street-food snack in China. {#blank#}5{#/blank#} the 2010s, it was commonly sold at street stalls in Incheon's Chinatown and Seoul's Myeong-dong and Hongdae areas. Over time, it became {#blank#}6{#/blank#} (increase) popular not only among ethnic Chinese but also local people.

Tanghulu's recent surge in popularity can be due to many factors, {#blank#}7{#/blank#} (include) the social media trend among South Korean millennials of {#blank#}8{#/blank#} (post) ASMR videos featuring the treat being eaten and sharing Tanghulu recipes. "Tanghulu enjoys its explosive popularity because it satisfies South Korea's obsession (痴迷) with pretty food. Because they're so visually {#blank#}9{#/blank#} (attract), many like to post them on social media," said Lee Eun-hee, a consumer science professor at Inha University.

Diplomacy is one thing, delicious food is {#blank#}10{#/blank#} thing.