The bed should be reserved as a place for sleep, but people tend to read an iPad a lot in bed before they go to sleep.

    Charles Czeisler, a professor at Harvard Medical School, and his colleagues got a small group of people for an experiment. For five days in a row, the people read either a paper book or an iPad for four hours before sleep. Their sleep patterns were monitored all night. Before and after each trial period, the people took hourly blood tests to paint a day-long picture of just how much melatonin (褪黑激素) was in their blood at any given time.

    When subjects read on the iPad as compared to the paper books, they reported feeling less sleepy at night and less active the following morning. People also took longer to fall asleep on the iPad nights, and the blood tests showed that their melatonin secretion (分泌) was delayed by an hour and a half.

    The researchers conclude in today's journal article that given the rise of e-readers and the increasingly widespread use of e-things among children and adolescents, more research into the long-term consequences of these devices on health and safety is urgently needed. Czeisler and colleagues go on, in the research paper, to note：“Reading an iPad in bed may increase cancer risk.”

    However, software has been developed that can reduce some of the blue light from the screens of phones and computers according to time of day, and there are also glasses that are made to filter (过滤) short wavelengths. While they seem like a logical solution for the nighttime tech users, it needs more research.

    Andy was still traveling in Spain when he realized he had to confirm (确认) his flight home with the airline company (航空公司). He was visiting Spain in order to improve his Spanish. When he was speaking to people face to face, he had no difficulty understanding what they said. However, when he was speaking on the phone, he still had a problem. Andy called the airline. And the clerk confirmed that his plane was leaving at nine o'clock three days from that day. She also told Andy to be at the airport two hours earlier in order to check in his luggage and get a seat.

    Since he was leaving in three days, Andy didn't lose any time. He visited as many places as he could. He thought that it would probably be a while before he had enough money again. He wished he could come back and spend a year in Spain.

    Too quickly, the final day arrived. Andy left early for the airport to arrive two hours before take-off. He hated to rush. He went to the clerk to show his ticket. The clerk looked at the ticket in surprise. "Why, sir, but your flight was at nine o'clock in the morning, and now it is eight in the evening." "But I confirmed my flight," insisted Andy. "Will I have to pay for another ticket?"

    "No, sir. However, the next flight out will be three days from now."

    Andy's look of shock turned to pleasure as he realized that now he could continue his vacation.

    On Friday, the Food and Drug Administration (FDA) released two proposals to improve food safety. The regulations are a response to a series of recent foodborne illnesses. The FDA hopes these new rules will prevent problems of food in the earliest period of production, before the contaminated（受污染的）food causes consumers to get sick.

    Over the past decade, foodborne illnesses have caused many people to get sick. Food like spinach（菠菜）, ground beef and cantaloupes（甜瓜）has been sent back to producers, because it is bound to contain germs and bacteria that cause illnesses.

    Among the most common problems are dangerous bacteria that cause stomach pains and food poisoning. Often these illnesses occur when food is undercooked or improperly prepared. While not all illnesses are reported, the FDA estimates that nearly 130,000 Americans a year are hospitalized for food-related problems.

    The two new rules proposed by the FDA are called Preventive Controls for Human Food and Standards for Produce Safety. Each rule is described in detail on the FDA's website. Readers can submit comments, which the FDA will use as feedback to mike future adjustments to the proposals.

    The first rule demands manufacturers should have formal plans for preventing contamination and for fixing problems when contamination occurs. This regulation is applied to food produced in the US and overseas.

    The second rule k specific to food that is eaten raw. It requires strict standards of growing harvesting, and packing fruit and vegetables. Workers must make sure the materials used in soil are safe and free of contamination.

    The FDA believes these new rules will not just improve Americans' health but also make a positive economic impact. The regulations can lead to major savings in medical costs for people who get sick because of the contamination food.

    If manufacturers are able to fix problems at source, they will prevent future issuer However, putting the proposals into action will lake lime and money.

    Robots make me nervous — especially the ones which seem to think for themselves. I was embarrassed to admit this till I heard that Bill Gates, the founder of Microsoft, felt the same way.

Gates said in an interview with the social networking and news website Reddit: "I am in the camp that is concerned about super intelligence. First the machines will do a lot of jobs for us and not be super intelligent. That should be positive if we manage well. A few decades after that though the intelligence is strong enough to be a concern."

    Well, maybe I don't have to worry about my computer and kitchen equipment yet. After I use them I can always pull the plug. But in the future, machines might find a way to prevent us from switching them off. There's a terrible thought!

    Maybe the problem with computers too clever for us is not that they are evil like some we've seen in sci-fi movies. What could put us in danger is that they might be too efficient. That's what philosopher Nick Bostrom from Oxford University believes. He says that machines are indifferent to humans and in pursuit of their own goals, the destruction of people might be just additional damage. Bostrom gives us an example: A machine which might have as its only goal to produce as many paperclips as possible might look at human bodies as extra material for paperclips and go after you. Because it is, well, a machine, it would not take pity on you.

    It's a good thing that American writer Isaac Asimov thought about how far robots can go and left us his three rules of robotics. They state that a robot may not hurt a human being or allow the human being to come to harm.

I'm glad my machines at home are "dumb". All my cleaner wants to take over is the carpet in my living room. Let's hope they don't create an appliance which wants to take over the world!

Dear Alcohol,

    You've been around forever. I can remember all the pain you've caused for me.

    Do you remember the night you almost took my father's life? I do. He loves you. Sometimes I think he loves you more than he loves me. He's addicted to you, to the way you promise to rid him of his problems only to cause more of them. You just sat back and laughed as his car went spinning through the street, crashing into two other cars. He wasn't the only one hurt by you that night.

    Do you remember the night of my first high school party? You were there. My friends were intrigued by you. They treated you as if they were never going to see you again, drinking all of you that they could. I spent two hours that night helping my friends who had fallen completely. "I'm so embarrassed," they said as I held their hair back so that they could vomit. "I'm sorry," they said when I called taxies for them, walking them out and paying the driver in advance. "This won't happen again," they said as they were sent to the hospital to have their stomachs pumped. Two 15-year-old girls slept in hospital beds that night thanks to you.

    Do you remember the night when you took advantage of my 17-year-old neighbor who had to drive to pick up his sister from her dance lessons? Do you know how we all felt when he hit another car and killed the two people in the other car? He died the next morning too. His sister walked home from her dance lesson, and passed police cars and a crowd of people gathering on the sidewalk just two blocks away from the dance studio. She didn't realize her brother was in the midst of it all. She never saw him again. And it's all your fault.

    I wish you'd walk out of my life forever. I don't want anything to do with you. Look at all the pain you've caused. Sure, you've made people happy too from time to time. But the damage you've caused in the lives of millions is inexcusable. Stop luring (引诱) in the people I love. Stop hurting me, please.

Sincerely,

Me

Joy Adamson (Jan, 20, 1910-Jan. 3, 1980) was a popular wildlife conservationist of the 1960s and an author, best known for her book, Born Free, which described her experiences in saving the life of a lioness, Elsa.

Mrs. Adamson was born as Friedericke Victoria Gessner in Troppau. Silesia, Austria-Hungary (now Opava, Czech Republic). In 1937 she moved to Kenya. then a British Colony. In 1944 she married George Adamson, a British game warden in Kenya. and adopted Kenya as her own country, living on the shores of Lake Naivasha. It was with George Adamson, her third husband, that her most crucial and well-known work was done. Their works were pivotal (关键的)for the foundation of modern conservation.

They acquired Elsa, a tame lion cub, in 1956, after George had killed the cub's mother in self-defense. For two years Joy and George trained the animal for a return to the wild, and the subsequent book about Elsa. Born Free (1960), was an international success. Adamson followed the book with Living Free (1961) and Forever Free (1962). These first two books were made into films. In addition to her books about lions, Adamson also wrote two books about Pippa. a cheetah (猎豹) she took on in 1964. as well as numerous other books about her life in Africa. She was also an accomplished artist and many of her paintings are displayed in a museum in Nairobi, Kenya.

Joy and George separated in the 1970s, though they never divorced. On January 3, 1980, Joy was found murdered in a remote region of Kenyn. George was murdered on August 20, 1989, in an isolated region of Nairobi. This was an ironic (讽刺的) end to the lives of two who had lived in such seemingly dangerous circumstances with wild animals; that their deaths were at, the hands of men.