How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more protective approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

    Do you have the experience of digging out your suitcase, deciding what to bring and being afraid that you've forgotten something? {#blank#}1{#/blank#} Hope they can transform the way you pack.

Keep a Basket Handy

    Do you wait until the last minute to pack? Keep a basket in your bedroom, living room, or bath room that you can use to throw in items you need to pack as you come across them. {#blank#}2{#/blank#}Besides, you can just put the contents of the basket into your suitcase if you are in a hurry to leave for the airport.

Buy Wrinkle-free Clothing

    You won't need to worry about carefully packing your items of clothing if they're made from wrinkle-free materials.{#blank#}3{#/blank#} They'll still look fresh and bright when you are in them at your destination.

Keep Old Packing Lists

    Chances are that you end up taking trips that require you to pack similar items. Keep old packing lists from former vacations to the beach, ski resort, and city - that way, you'll always have a list of at least the basics.{#blank#}4{#/blank#}So you don't need to waste your effort to remember where you left your hand-written packing lists.

Schedule a Packing Time

    Time can slip away from you before a trip — you may be caught up at work, at home, or be occupied with other responsibilities of daily life. {#blank#}5{#/blank#}That way, you will not need to do your packing frantically（狂乱地）from the last minute to 1 o'clock on the day you leave.

A. Buy necessary stuff when you arrive.

B. That's why I've distilled（提炼）the art of packing down to some essential trips.

C. Just roll them up or put them at the bottom of the suitcase.

D. Determine a night well in advance of departure to pack.

E. Rolling your clothes is the best way to save space for the suitcase.

F. The best way to do this is to save them on your computer.

G. This makes you less likely to forget the stuff.

    For some people, walking or running outdoors is a great way to exercise. What may not be so great is seeing rubbish all over the ground. Well, some people are doing something about it. {#blank#}1{#/blank#} "Plogging" began in Sweden. The name connects the Swedish word "plocka," which means to pick up, and the word "jogging," which means to run slowly.

    A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community (社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish. {#blank#}2{#/blank#}

    Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community. {#blank#}3{#/blank#} It can also build closer social connections in a community. When the street looks bad and it's dirty, you're going to feel bad about the community. You may even feel less safe because of that. So if we're all doing our part and picking it up, it's very easy to help beautify it, and help build those social connection. {#blank#}4{#/blank#} You get to feel some social duty when you do this.

    Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories. {#blank#}5{#/blank#}

    As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.

A. Plogging is equal parts of exercise and community service.

B. And that is how plogging was born!

C. And plogging does good to your health.

D. Usual jogging burns about 235 calories.

E. They are plogging!

F. There are people all around the world doing this.

G. You get to know your neighbors.

    Ask fishermen why they fish and you will get a variety of answers. The book and movie ARiverRunsThroughIt tried to answer that question. {#blank#}1{#/blank#}

    What are mine? Like most fishermen, I love the peace and quietness of most trips. Imagine the still water at your feet, not a ripple(涟漪) on it. {#blank#}2{#/blank#} And everything around you looks soft. A splash(飞溅的水) breaks the calm, letting you know there is a fish feeding there. You are totally alone with your thoughts, almost as if you were floating in an isolation(隔离) tank.

    {#blank#}3{#/blank#} Trying to make a fish think your lure(诱饵) is its food is not easy. Figuring out where the fish is and why it is there is another part of the challenge. And learning enough about them to consistently catch fish is a challenge most of us don't overcome.

    The pull of the fish you hook and the efforts to land it without losing it are part of the fun. Struggling with a fish on a rod and reel is very interesting. Good fresh food is another reason why many people go fishing. Getting your own food is another basic need that fishing provides.

    Competition has become a big part of fishing. I like it, where a group of people go out and try to catch fish. {#blank#}4{#/blank#} It is nice when you win, but you try to listen and learn from the winner when you are not on top.

    For many years, I had an irresistible desire to go fishing. I could not wait to get to the waterside and try to show my skills against those fish. I was not happy except when fishing. {#blank#}5{#/blank#} However, that strong urge is no longer there. Sometimes I miss it.

A.The challenge of being cleverer than fish is part of it.

B.You must have enough patience when fishing beside a river.

C.The truth is that every fisherman has his or her own reasons.

D.The fog is just thick enough so trees disappear in the distance.

E.As I get older, I still enjoy fishing and all the things mentioned here.

F.At the end of the day, you get to compare how many fish you have caught.

G.That part of the fishing experience lasts for only a few minutes each day.

    We often spend a lot of time complaining about the things we don't have or thinking about the things we want to have in future, and forget those things we have now. {#blank#}1{#/blank#}. One of the best ways is to make a list of all the things you are grateful for.

    Having a comfortable family

    Even if you have a difficult relationship with your parents, you should be thankful to your family. Whether you come from a small quiet family or a big noisy one, remember that these people truly love you, even if they don't show it.{#blank#}2{#/blank#}.

Having a good relationship with friends

    {#blank#}3{#/blank#}, be grateful for having them, even if you have only one. Personally I can say that one good friend is always better than a few so-called friends. Be thankful to your friends and try to remind them how much you care as often as possible.

    {#blank#}4{#/blank#}.

    We often forget our health until we are sick. Whether you have a headache or something more serious, you can't accomplish your tasks and you can't focus on anything else. If you are a healthy person，be thankful for it each day, and make sure you lead a healthy lifestyle.

    Valuing the past failures and mistakes

    Every person should be grateful for their failures and mistakes. Every failed relationship or missed job chance makes you a better person. {#blank#}5{#/blank#}. Just don't dwell(细想)too much on your past.

A. Keeping your body in a good situation

B. No matter how many friends you have

C. Realizing the condition of your sickness

D. They will always be ready to help you in any situation

E. When your friends point out your past failures and mistakes

F. If you fell down, you should remind yourself that you are actually a happy person

G. Sometimes mistakes are great since they help you become better if you learn from them

Large meals make people full and sleepy. {#blank#}1{#/blank#} We want our children to learn, not falling asleep at their desks, so let's keep those lunches on the lighter side. You can do this if you provide them with a good breakfast.

By working beside your children and discussing what they eat for lunch, you are helping them understand the importance of whole foods and the avoidance of junk foods. {#blank#}2{#/blank#} As they get older, these good habits will stay with them. They will learn that these types of food are beneficial to them. Try to let them see that the food choices they are making will help them feel so much better.

{#blank#}3{#/blank#} I know of one family that actually had the food pyramid on the wall of their kitchen and it helped their children pick out what foods they wanted. Everyone got a chance to decide what to eat, but they had to pick protein, vegetables and fruit. Besides, the mother had a book with recipes for healthy foods. All of the recipes had pictures of what the food looked like. {#blank#}4{#/blank#}.

Unlike today, when we grew up we played outside, rode our bikes, ran around, and the list goes on and on. {#blank#}5{#/blank#} So apart from the above healthy eating choices, you need to plan some activities for your children today other than the television or video games.

A. We didn't have TV or computer games.

B. How are children helped to choose their food?

C. You are helping them make smart informed choices.

D. Think what large meals do to your children at school.

E. What adults eat daily has a great effect on their children.

F. So children knew what healthy foods they should choose.

G. The recipes for children should mainly include healthy foods.