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Sometimes our emotions can seem to defeat us. When this
happens, {#blank#}1{#/blank#}is possible to give people the wrong {#blank#}2{#/blank#}(impress) or do something we regret.
Learning to express your emotions effectively will allow you to communicate
clearly and carefully, without hurting those around you or{#blank#}3{#/blank#}(make) the situation worse. So it's
important to learn to express emotions.
Firstly, you need to learn how to express
your angry feelings. Anger can cause you to say things you regret, so sometimes
you should control your angry feelings. If you're afraid of saying something
that hurts someone, then try to think{#blank#}4{#/blank#}(care) before you speak. Also, you can
write down your angry thoughts as if you were shouting it out to the world.
This allows you{#blank#}5{#/blank#}(express) your anger.
Secondly, it's necessary to learn to express sadness.
Sadness is particularly hard to deal{#blank#}6{#/blank#}, especially when people can see you
are sad. But you needn't hide it. Instead, try talking about {#blank#}7{#/blank#}is making you sad. It doesn't matter if
you cry, as it has proved that crying can reduce stress. What's more, if you
feel your secrets are safe in your dairy, then write down what{#blank#}8{#/blank#}(upset) you.
Learning to express worry is also important. If you're
worried about a friend or a loved one, talk to them about your worry. This
could give you some peace of mind. Also, you can choose an activity {#blank#}9{#/blank#}you are interested in and spend some
time doing it. The less you think about the problem, the {#blank#}10{#/blank#}you will worry.