When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly{#blank#}1{#/blank#} (benefit) to your physical and mental health. So far, research {#blank#}2{#/blank#} (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show {#blank#}3{#/blank#} (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people {#blank#}4{#/blank#} (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something {#blank#}5{#/blank#} gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an {#blank#}6{#/blank#} (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in {#blank#}7{#/blank#} same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean {#blank#}8{#/blank#} (accept) the action of the person who upsets you. {#blank#}9{#/blank#}, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to {#blank#}10{#/blank#} (you) from that person's point of view.

    How do learning habits influence learning results?It's useful and necessary to discuss learning habits.There is a famous saying "Good habits lead to good endings",{#blank#}1{#/blank#} shows the importance of habits.

    "An apple a day keeps the doctor away." also{#blank#}2{#/blank#} (show) a healthy habit everyday helps to build up our body. Thus,good learning habits can help us gain great learning results,high scores and abundant knowledge{#blank#}3{#/blank#} (include).At first,learning habits form our ways of thinking and{#blank#}4{#/blank#} (attitude) to the content of our learning.{#blank#}5{#/blank#} (obvious),a good habit can help us to speed up to reach our destinations.As we can see,developing a good habit is so important that In would like to introduce one kind of good learning habits—keeping{#blank#}6{#/blank#} learning diary every day. We can start the habit by{#blank#}7{#/blank#} (write) a learning summary and remember to record something impressive and meaningful. Keep it in mind{#blank#}8{#/blank#} gradually we can gain this good learning habit and benefit from it.

    What's{#blank#}9{#/blank#} (much),I find out that I still have some bad learning habits{#blank#}10{#/blank#} well. I can only concentrate on reading for a short time,and I will conquer this problem by spending more efforts on concentration practice.

    I believe that through my efforts,I can gain good learning results by having good habits.

    A lecturer was giving a lecture to his students on stress (压力) management. He raised a glass of water and asked them, “How heavy do you think this glass of water is?” The students' answers ranged from 20g to 500g. It doesn't matter on the absolute {#blank#}1{#/blank#} (weigh). It depends on how long you hold {#blank#}2{#/blank#}. If I hold it for a minute, it is OK. If I hold it for an hour, I'll have {#blank#}3{#/blank#} ache in my right arm. If I hold it for a day, you will have to call an ambulance. It's exactly the same weight, but the {#blank#}4{#/blank#} (long) I hold it, the heavier it becomes. If we carry our burdens {#blank#}5{#/blank#} the time, sooner or later, we won't be able to carry on, the burden {#blank#}6{#/blank#} (become) increasingly heavier. What you've to do is to put the glass down, rest for a while before holding it up again. We've to put down the burden periodically, so that we can {#blank#}7{#/blank#} (refresh) and are able to carry on.

    {#blank#}8{#/blank#} you return home from work tonight, put the burden of work {#blank#}9{#/blank#}. Don't carry it back home. You can pick it up tomorrow. Whatever burdens you're having now on your shoulders, let it down {#blank#}10{#/blank#} a moment if you can. Life is short, enjoy it!

    The Spring Festival, also known as the Lunar New Year, is the most important {#blank#}1{#/blank#}(tradition) festival in China, which falls in late January or early February.

    The historical reason for beginning the New Year in such a time is{#blank#}2{#/blank#} it is the time between autumn harvest and spring plowing and planting. In other words, it is the time for rest, relaxation and celebration after a year's hard work.

    Except this practical reason for celebrating the Spring Festival, a popular Chinese legend offers another {#blank#}3{#/blank#} (explain), which is {#blank#}4{#/blank#} (general) accepted in China. In ancient times, a devil called “Nian” that lived under the sea would attack people once a year on the eve of the New Year. It jumped out from the sea and attacked villages{#blank#}5{#/blank#} (eat) people, animals and plants. As they could no longer bear Nian's cruel persecution（迫害）, the villagers gathered {#blank#}6{#/blank#} (discuss) how to deal with Nian and some people suggested that the devil was afraid of loud noises, red color and flame. So people {#blank#}7{#/blank#} (light) firecrackers and fireworks, put up red couplets on{#blank#}8{#/blank#} (they) gates and beat drums to drive Nian away. The idea worked{#blank#}9{#/blank#}Nian ran away.

    Since ever, the custom and tradition of celebrating the Spring Festival has formed and the practices of putting up red couplets on gates, setting {#blank#}10{#/blank#} firecrackers and fireworks, etc. have been passed down.

    Charlie Chaplin was born in a poor family of music hall performers in 1889. {#blank#}1{#/blank#} astonished us was that Charlie {#blank#}2{#/blank#}(teach) to sing as soon as he could speak and dance as soon as he could walk. Such training was common in acting families at that time, {#blank#}3{#/blank#} (especial) when the family income was often uncertain. Unfortunately his father died, leaving the family even worse off. By his teens, Charlie had become one of the most popular child actors in England. No one was ever bored {#blank#}4{#/blank#}(watch) him—his subtle acting made everything {#blank#}5{#/blank#}(entertain). As time went by, he began making films. His film character, the little tramp, was a social {#blank#}6{#/blank#}(fail) but was loved for his optimism and determination {#blank#}7{#/blank#}(overcome) all difficulties.

    Charlie wrote, directed and produced the films he {#blank#}8{#/blank#}(star) in. In 1972 he was given {#blank#}9{#/blank#}special Oscar for his outstanding work. He lived in England and the USA but spent his last years in Switzerland, {#blank#}10{#/blank#} he was buried in 1977. He is loved and remembered as a great actor who could inspire people with great confidence.