Many of today's parents fondly remember childhood days spent playing outdoors. When children make mud pies and observe ants, it may seem like just fun and games, but the truth is the outdoor play is an important part of growing up healthily. The National Association for the Education of Young Children reports that outdoor play reduces (make…less) stress and restlessness in children and improves their attention.

    Outdoor play is the perfect way to fight against the childhood's obesity(being fat).Research shows that children who play outdoors are more fit and thin, according to the National Center for Physical Development and Outdoor Play. Children who spend time outside on a regular basis  also have healthier immune (免疫) systems. And playing outdoors is a good way to get enough vitamin D.

    Playing outside enables children to relax , reduces tension（紧张）and helps them solve problems. When children play outdoors, they learn to share and cooperate (work together) with one another. Kids who feel confident outdoors are likely to become able clever adults.

    The outdoors is a giant laboratory for learning that improves creative thinking and problem solving. Researchers have found that children learn best when their body, mind and spirit are involved (牵连的), and this appears in outdoor play. Outside activities develop all five senses, which create a powerful learning environment. The outdoors also lets children have the chance to explore (探究), experiment, form questions and create their own ideas about how the world works.

    Although there are the many advantages of outdoor play, time spent outside has been reduced for many of today's children. Kids today spend much more time in front of electronic media than children a generation (代) ago. The lack of outdoor play is tied to the childhood widespread obesity. And experts predict that the situation is so serious that this generation will have much trouble when they grow up. To get kids involved with the outdoors, encourage them to collect rocks, fly kites, climb trees, garden, camp, swim, go fishing, watch birds and butterflies or play games with other children.

    I was living a life in my screen and hardly noticed what was around me. So when my friends invited me to go camping for a long weekend without the cell service, I thought this was exactly what I needed. Here's how keeping away from my phone for 48 hours changed me.

    I realized my bedtime routine was usually centered on one thing: my phone. Right before I went to sleep, I browsed through news websites and checked my emails. When I woke up in the middle of the night, I did the same thing. The problem with this was I felt anxious every night. I felt free without my phone at that weekend camp. I felt asleep listening to the sound of crickets.

    When I had my phone, I was always checking the time and thinking of future plans. My thought was: “Who's going to text me now? What will I do next?” Without my phone, I truly savored what I was doing in the moment, sitting by the river, riding a bike, or singing the old songs. There was no need to rush through any of it. I listened to what my body wanted instead of what my phone was telling me to do.

    You know that moment when you're hanging out with a group of people and no one has anything to say? The typical response: Everyone immediately pulls out their phones. So what did we do without a phone to avoid embarrassing silences? We actually talked to each other. Instead of burying our faces in our screens, we looked one another in the eye, had a moment of pure human connection and then continued talking. And you know what? People actually listened.

    So, now what? Now I'm back to the real world.

    Young children from poor families are more likely to consume junk food and fizzy drinks(汽水) than their richer companions. A study of 1,800 four- and five-year-olds found more than half of those from poor backgrounds drank at least one a week, compared to just four in ten oofy kids. They also drank less milk and consumed more fruit juice which is also linked to child obesity (肥胖) caused by high sugar intake(摄取量).

    The phenomenon also relates to children who spend more than two hours a day in front of a TV or playing computer games—whatever their social circumstances. A companion study also found children from poor families were more likely to eat chips, sweets and chocolate. Professor Kate Storey said, “when you are looking at that age group, and such a large percentage of very young kids in the study are consuming a large amount of soda(苏打汽水)，it is quite concerning. ”

    The researchers carried out the study by surveying the parents of their participants to find out their dietary habits. Professor Storey said, “If you are drinking a lot of soda and fruit juice, they can displace(取代)consumption of water and milk, which are important not just for ending thirst, but for developing healthy bones and teeth, and health and wellness in general.”

    Co-researcher Dr John Spence said, “Dietary behavior and intake patterns are influenced heavily by what happens in the first few years with children, and they maintain those patterns throughout childhood and into adolescence(青少年时期).” In addition to basic health education, this study identifies a need in how we are dealing with poverty and recognizing there is more to poverty than simply the number of dollars people have.

    Professor Storey said that shows how education can make a difference and lead to healthier eating habits, regardless of what is happening at home. “Many families live in places that might not be very healthy for them and, as a result, they make unhealthy food choices. You can start making a difference in different places. It calls for action in multiple settings, schools and communities, for example. That light-bulb moment can happen in a variety of places,” Professor Storey added.

    Everybody sleeps, but what people stay up late to catch or wake up early in order not to miss varies by culture？

    From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.

    Around the world, people changed sleep patterns thanks to the start or end of daylight savings time. Russians, for example, began to wake up about a half-hour later each day after President Vladimir Putin shifted the country permanently to "winter time" starting on October 26.

    Russia's other late nights and early mornings generally correspond to public holidays. On New Year's Eve, Russians have the world's latest bedtime, hitting the hay at around 3:30 a. m.

    Russians also get up an hour later on International Women's Day, the day for treating and celebrating female relatives.

    Similarly, Americans' late nights, late mornings, and longest sleeps fall on three-day weekends.

    Canada got the least sleep of the year the night it beat Sweden in the Olympic hockey (冰球) final.

    The World Cup is also chiefly responsible for sleep deprivation. The worst night for sleep in the U. K. was the night of the England-Italy match on June 14. Brits stayed up a half-hour later to watch it, and then they woke up earlier than usual the next morning. Thanks to summer nights, the phenomenon in which the sun barely sets in northern countries in the summertime. That was nothing, though, compared to Germans, Italians, and the French, who stayed up around an hour and a half later on various days throughout the summer to watch the Cup.

    It should be made clear that not everyone has a device to record their sleep patterns; in some of these nations, it's likely that only the richest people do. And people who elect to track their sleep may try to get more sleep than the average person. Even if that's the case, though, the above findings are still striking. If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?

    A 4-year-old boy was given the chance to celebrate his favorite holiday early this year after a neighborhood in Illinois heard that he would miss the chance to trick or treat because of a vital Surgery (手术).Sonny Mead, who put on a Superman costume for the special day, hit more than 20 hours along his special trick-or-treat route and was even treated to a ride in a fire truck.

    “He thinks today is Halloween,” Jackie Mead, the boy's mom, told Fox 2 Now on Wednesday. “We let him pick his costume, and up until today he was going to be Spider-Man, and then he decided that he wanted to be Superman because he wants superpowers.”

    Sonny was diagnosed with craniosynostosis (颅缝早闭), which causes the skull bones to fuse prematurely, affecting brain growth. Sonny had pieces of his skull removed to give his brain more room to grow in 2015, and the bone was supposed to grow back but never did.

    So on Friday, doctors will use a 3-D printer and bone from a dead body to rebuild Sonny's skull. His recovery is expected to take between two and six months, meaning he'll not be able to trick or treat when Oct.31 comes.

    But once Amanda Richert heard that her friends son would miss out on the trick-or-treating fun, Goshen Meadows citizens, in Edwardsville, Illinois united in a group to make sure he had a chance for the trick-or-treat fun. Sonny's mother said their reaction was overwhelming.

    A new mom from Michigan headed for the airport Thursday, nervous about flying alone with her -month-old. When her daughter started crying even before take-off her fears for the flight — to surprise her husband, a US Army soldier at Fort Rucker Alabama — seemed acceptable.

    The couple seated next to her reacted just as Rebekka Garvison had feared, looking visibly unhappy about sitting next to a fussy(难以取悦的)baby. Ms. Garvison moved to a new seat, hoping it would help. When the baby's cries continued, the woman sitting next to her asked if she could try.

    Garvison later described in a grateful Facebook post how the woman, Nyfesha Miller, had the magic touch with her baby. "As soon as she had her, Rylee was looking out the window and stopped crying," Garvison recalled. "When we got in the air she fell right asleep and slept in her lap the whole flight until we got to our gate? Garvison told The Huffington Post she has been in touch with Ms. Miller almost daily since the flight.

    Garvison's post has been shared more than 84,000 times, and received hundreds of warm comments. "Years ago, the same kind of thing happened to me," wrote one mother. "It was a seven-hour flight and I had my ten-month-old little boy with me. A nun （修女）was sitting beside me and she walked him up and down the passage when he got fussy. It was such a relief for me and is something I will never forget."

    Not everyone has had happy experiences with baby air travelers. One airline is considering opening a "baby class" for airplanes with flight attendant nannies（保姆）, reported The Christian Science Monitor's Meredith Hamilton. For now, parents can hope to be seated beside someone like Ms. Miller on their next flight. "Nyfesha Miller, you will never understand how happy this act of kindness has made my family." wrote Garvison.