Not so long ago, a sailor sailing across the cold waters of the northern Pacific Ocean might have had every chance of being confronted by a sea cow. This cow would have measured 10 meters long, and weighed between five and ten tones. And it would spend most of its day cruising the seas, eating grass growing underwater. The cow in question was known as Steller's sea cow, which is now extinct.

    Today, many people are unaware that such an extraordinary creature once existed, or don't know its incredible story. But scientists have discovered many fundamental facts about this mystical animal.

    Surprisingly, the first recorded sighting of a Steller's sea cow didn't happen until 1741, when a sailing expedition was stuck on an uninhabited island, later named Bering Island. The sailor survived by hunting and eating the huge sea cow. Like its modern relatives, the sea cow lived in herds. That and its slow-moving behaviour made it easy to be caught.

    Those sailors that escaped Bering Island spread word of the bounty(大量) of meat to be found off its shores. As a result, more and more expeditions came to hunt the animals. One report stated that one sea cow could feed 33 men for a month.

    Incredibly, just 27 years after the island and species had been discovered by modern man, the last sea cow was reported killed. That makes the Steller's sea cow one of the few truly large mammals known to have been driven extinct in the modern age.

    Have you felt annoyed when a cell phone rings during the class? Something must be done to stop this. Now in New York City, USA, a rule is carried out in schools. Students can't even bring cell phones to school. Is it a good thing or not?

    Anxious parents say that cell phones are an important tool in holding New York City's families together.

    "I worry about it." said Elizabeth Lorris Ritter, a mother of a middle school kid. "It's necessary in our everyday life. We have a washing machine. We have running water, and we have cell phones."

    Many American parents think cell phones connect them to their children on buses, getting out from subways, walking through unknown places.

    "I have her call me when she gets out of school," said Lindsay Walt, a schoolgirl's mother. "No one in New York is going to let their child go to school without a cell phone."

    What about the cell phone owners, the students? Most of the students said cell phones were essential and the cell phone was like an extra hand or foot for them.

    "I feel so empty," said May Chom, 14. There is also no way to listen to music on the way to school without my phone. It will be a really, really boring trip."

    Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins  , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

    Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!

    If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

    Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

    Even if trees cannot walk, they are still on the move.

    In parts of the Arctic, entire forests are moving northward. Across the Arctic, temperatures are rising faster than anywhere else in the world. As that happens, the tree line that marks where forests stop and the treeless tundra(冻土地带) starts has been shifting northward. Trees growing along the tree line must protect themselves from the cold wind. To do this, plants tend to grow horizontal(水平的) branches low to the ground. The energy it takes for trees to grow this way means they don't have enough energy to make seeds.

    But as Earth's climate has been warming, trees no longer have to just grow horizontally. Many can instead grow up toward the sky. This takes less energy. And with all the leftover energy. these trees have started producing more seeds. This happens especially in places where the white spruce(白云杉) grows.

    White spruce, which is a North American tree, is quite able to produce a lot of seeds, which can move long distances in the wind. When wind-blown seeds end up on the tundra beyond the tree line, they eventually can sprout(发芽) new trees. This explains how a forest can move. Of course, the process would work only if the tundra were warm enough. But in recent years, the whole planet has been warming.

    New trees will provide shelters for some snow, keeping the sun's rays from making the white surface disappear. Instead, the trees absorb the sun's heat. This warms the surrounding air. The extra warmth encourages even more trees to produce seeds. That further boosts a forest's ability to expand. In addition, more trees will trap more snow, preventing much of it from being blown away. Snow can trap heat in the soil below, which encourages trees to grow. The recent rise of temperature has helped more trees grow. The recent rise of temperatures has helped more trees grow past the tree line. People worry about impacts on the animals that depend on frozen conditions for food and shelter.

    Feelings often run high where insects are concerned, with many people even sick when seeing them, let alone touch or swallow them. And yet insects present a huge nutritional opportunity as an increasing global population seeks more sources of food and feed.

    Insects have generally high levels of animal protein and key micronutrients with lower environmental footprints than traditional alternatives, and they can be raised on leftovers. But cultural, social and economic problems remain, reports an article published today in Nutrition Bulletin.

    “Insects present a nutritional opportunity, but it is unclear how their nutritional quality is influenced by what they are fed,” says Darja Dobermann, a researcher at the University of Nottingham. “In ideal conditions, insects have a smaller environmental impact than most traditional western forms of animal protein; less known is how to raise insect production while maintaining these environmental benefits.”

    “Studies overall show that insects could make valuable economic and nutritional contributions to the food or fed systems, but there are no clear regulations in place to bring insects into such supply systems without them turning into a more expensive version of poultry（家禽）for food,” says Dobermann.

    The article highlights how insects have been a source of food for hundreds of years in more than 100 countries with over 2,000 species that can be eaten; in central Africa, up to 50% of dietary protein has come from insects, with their market value higher than many alternative sources of animal protein.

    Insects need to be large enough to make the effort of catching them worthwhile and easy to locate, preferably in predictably large quantities. They are consumed at various life stages, as raw, fried, boiled, roasted or ground food.

    Sweetest Day is always the third Saturday in October. This holiday is much more important in some regions than in others (Detroit, Cleveland and Buffalo being the biggest Sweetest Day cities). It is a holiday that is gaining in popularity every year throughout the country.

    Sweetest Day is celebrated on the third Saturday in October as a day to make someone happy. It is an occasion which offers all of us an opportunity to remember not only the sick, aged, and orphaned, but also friends, relatives and associates whose helpfulness and kindness we have enjoyed.

    Over 60 years ago, a Cleveland man, believing that the city's orphans and shut-ins (卧病在床的人) too often felt forgotten and neglected, formed the idea of showing them that they were remembered. He did this through the distribution(分发) of small gifts. With the help of his friends and neighbors, he distributed these small remembrances on a Saturday in October. During the years that followed, other Clevelanders began to participate in the celebration ceremony, which came to be called "Sweetest Day". In time, the Sweetest Day idea of spreading cheer to the underprivileged(弱势群体)was broadened to include everyone, and became an occasion for remembering others with a kind act or a small remembrance. And soon the idea spread to other cities all over the country.

    Sweetest Day is not based on any single group's religious belief or on a family relationship. It is a reminder that a thoughtful word or deed enriches life and gives it meaning. Because for many people remembering takes the form of gift-giving, Sweetest Day offers us the opportunity to show others that we care, in a practical way.