What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overallwell-being.

    Not many of us make the connection between eating and ourfeelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, peopleoften turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotionaleating can be linked to positive feelings too, like the romance of sharingdessert on Valentine's Day or the celebration of a holiday feast. Sometimesemotional eating is tied to major life events, like a death or a divorce.{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is givencandy after a big achievement may grow up using candy as a reward for a jobwell done.{#blank#}4{#/blank#} It's not easy to “unlearn” patterns ofemotional eating. But it ispossible. And it startswith an awareness of what's going on.

    We're all emotional eaters to a degree．But for somepeople emotional eating can be a real problem, causing serious weight gain orother problems．The troublewith emotional eating is that once the pleasure of eating is gone, the feelingsthat cause it remain.{#blank#}5{#/blank#}That's why it helps to know the differencebetween physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which typeof hunger is driving it.

A. Believe it ornot, we've all been there.

B. If a cryingboy gets some cookies, he may link cookies with comfort.

C. One studyfound that people who eat food like pizza become happy afterwards.

D. And you oftenmay feel worse about eating the amount or type of food you like.

E. Understandingwhat drives emotional eating can help people take steps to change it.

F. Boys seem toprefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often,though, it's the countless little daily stresses that cause someone to seekcomfort in food.

    Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most adults sleep only seven or eight hours. {#blank#}1{#/blank#}

    All parts of our bodies have to rest after they work.. Our arms need a rest after we lift heavy thing, When we run fast, our legs work hard. They get tired. We have to rest them. Our brains work hard, too. {#blank#}2{#/blank#}. We can sit quite still and rest our arms and legs. But our brains aren't resting. They go right on thinking as long as we are awake.

    Our brains slow down a bit when we sleep and dream. {#blank#}3{#/blank#} Instead of thinking wide-awake thoughts, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of the time we forget them when we wake up.

    Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night too, and the day after. They played games, but they made mistakes. They forgot things. {#blank#}4{#/blank#}

    The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. When they sat down, they fell asleep.

    Scientists have found that if people are not allowed to sleep and to dream, they act in an unusual way. {#blank#}5{#/blank#} But we do know that we need it to stay well. So tonight have a good sleep. Lie down under the covers. Shut your eyes. Let your thoughts wander. Soon you'll stop thinking. You'll be asleep.

A. It was hard for their tired brains to work.

B. When we are awake, they help us pay attention to the world around us.

C. But babies, children, and adults — all of us need to have our sleep.

D. Good sleep helps to improve one's memory.

E. No one knows why sleep is so good for us.

F. But even as we sleep our brains are doing some work.

G. Of course you will have a good sleep.

How to Improve Speed Reading Skills

    Speed reading is one of many skills that can improve your reading comprehension and shorten your study time. {#blank#}1{#/blank#}.

    Look at groups of words, not single words.

    {#blank#}2{#/blank#}. However, if you can get into the habit of reading groups or chunks of words at one time, then you can read much faster. Start by trying to look at a group of three or four words at once, then work up to looking at an entire line of words. Focus on words that give the sentence meaning, such as the nouns and verbs and pay less attention to the filler words, such as “A, the, and, etc.”

    Scan for keywords.

    Scanning is a highly effective way of extracting answers from a text without really reading it. If you know exactly what you are looking for—a name, a date, a statistic, or a specific word—you can find it quickly by skipping over large chunks of the text. To scan, first visualize the word, number, or phrase you would like to find. {#blank#}3{#/blank#}. The information you are looking for should pop out at you.

    {#blank#}4{#/blank#}.

    You can train yourself to read faster by timing yourself as you go. Start by getting your base time. Set a timer for fifteen minutes, and speed read as you normally do. {#blank#}5{#/blank#}. Do not count the words, just the pages or paragraphs. Record your figures: for instance, you might write “15min/6.5 pages.”

A. Then, run your eyes rapidly over the text

B. Race the clock

C. Check your comprehension

D. If you read a text one word at a time, then this will slow your reading speed way down

E. Here are some Speed Reading Techniques

F. One of the reasons you read slowly is that you have to pause sometimes to understand what a passage is saying

G. When the timer goes off, check to see how far you have got

    Off the coast of Hong Kong, there are numerous beautiful places that have long stay hidden, just waiting to be discovered by travelers. We've done the hunting for you.

Tap Mun

    Located north of the Sai Kung island, Tap Mun is home to a remote fishing, community with a population of less than a hundred. Tap Mun is also widely known as Grass Island, and it's easy to see why — this 1.7sq km island is an expense of grassy hill populated by wandering cows, a perfect scene to set a milk advertisement.

    Tap Mun is highly sought after as a spot for both camping and kite-flying, while also boasting several rocky beaches. For a relaxing afternoon, take a walk along the 2km footpath and slowly take in the panoramic(全景的) 360-degree view while enjoying the cool breeze.

Tung Ping Chau

    For a rugged(崎岖的) island getaway, set off for a trip to Tung Ping Chau — an offshore island sitting in splendid isolation in Mirs Bay on the northeastern side of Hong Kong. As a part of the Hong Kong Geopark, Tung Ping Chau is among the eight sites specially chosen for conservation in light of its special geological significance. Its rich marine life also led to its designation(指定) as one of Hong Kong's four marine parks.

Po Toi

    Located just three kilometers away from Hong Kong Island's southeastern tip, Po Toi is a quiet place that will make you feel completely isolated from modern life. While just a stone's throw away from the busy life of Hong Kong, Po Toi seems to be miles away from the busy city life.

    Take a leisurely stroll (闲逛) along the main path on the island, as you approach a lighthouse located on the sides of the cliff. Along the way, do not miss the dramatic and unusual rock formations as you are amazed by the glory of the famous Turtle Climbing up the Mountain, Monk Rock, and Palm Cliff.

    The end of the school year is in sight — Christmas cards, candy canes and of course, end of year reports.

    While most parents welcome an assessment of their kids' performance, they do not expect their own input to be evaluated. But a school in the UK is changing that. As well as assessing their students, they are dishing out grades to mums and dads. Parents that are really involved in their kids' education are rewarded with an A, and parents that haven't done their bit get a disappointing D.

    The school, Greasley Beauvale Primary in Nottinghamshire, uses standard such as whether mums and dads have attended school events such as plays and parent teacher evenings to decide on the grade. The school's principal, Donna Chambers, said that the scheme had been well received.

    “There were some critics. In spite of it, between 15 per cent and 20 per cent of parents started out in the lower categories but now that has been reduced to just two per cent,” she explained.

    Chambers hopes that the scheme will help motivate parental involvement. “The system is important because you have got to get the parents on board from day one. That one hour initial conversation saying they could improve will make a difference to the rest of that child's academic life”, she said.

    But while the scheme may be well intentioned, it is likely to be connected with parent shaming. There are lots of reasons why some mums and dads might not be involved in school activities such as work commitments, looking after younger children or caring for elderly relatives.

    And of course, being involved in your kid's education doesn't begin and end at school. There is a lot that goes on behind the scenes from helping with homework to keeping uniforms freshly laundered. And what about all the parents who stayed up sewing special costumes at the last minute? Surely that earns a gold star instead of a grade!

    In general, people talk about two groups of colors: warm colors and cool colors. Researchers in psychology think that there are also two groups of people: people who prefer warm colors and people who prefer cool colors.

    The warm colors are red, orange and yellow. Where there are warm colors and a lot of light, people usually want to be active. People think that red, for example, is exciting. Sociable people, those who like to be with others, like red. The cool colors are green, blue and violet. These colors, unlike warm colors, are relaxing. Where there are cool colors, people are usually quiet. People who like to spend time alone often prefer blue.

    Red may be exciting, but one researcher says that time seems to pass more slowly in a room with warm colors than in a room with cool colors. He suggests that a warm color, such as red or orange is a good color for a living room or restaurant. People who are talking or eating do not want time to pass quickly. Cool colors are better for offices or factories if the people who are working there want time to pass quickly.

    Researchers do not know why people think some colors are warm and other colors are cool. However, almost everyone agrees that red, orange, and yellow are warm and that green, blue, and violet are cool. Perhaps warm colors remind people of warm days and the cool colors remind them of cool days. Because in the north the sun is higher during summer, the hot summer sunlight appears yellow.