England's highest main-line railway station is in serious trouble, deserted and unmanned since it was officially closed in 1970, Dent, located high in the hills of Yorkshire, wakes up on six summer weekends each year, when a special train unloads walkers, sightseers and people who simply want to catch a train from the highest station to its platforms.

    But even this limited being may soon be brought to an end. Dent station located on the Settel to Carlisle railway line, is said to be surrounded by the most beautiful scenery in the country. But no amount of scenic beauty can save the line because of the British Rail's money problems.

    It is now an open secret that British Rail sees no future for this railway line. Most of its trains disappeared some time ago. Bridges, built a century ago, are falling down. It is not alone. Half a dozen railway routes in the North of England are facing a similar threat. The problem is an old system and an almost total lack of cash to repair it. Bridges and tunnels are showing their ages, the wooden supports for the tracks are rotting（腐烂） and engines and coaches(车厢) are getting old.

    On main lines between large cities, the problem is not too bad. There lines still make a profit and cash can be found to keep them in good condition. But on the country branch line, the situation is different. As track wears out, it is not replaced. Instead speed limits are introduced, making the journey longer than necessary and discouraging travelers.

    If a bridge is dangerous, there is often only one thing for British Rail to do: go out and find money from another places. This is exactly what it did a few months ago when a bridge at Bridling station was threatening to fall down. Repairs were calculated at 200,000 pounds just for one bridge, so British Rail was pleased, and rather surprised when two local councils(理事会) offered half that amount of money.

    Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is{#blank#}1{#/blank#} But how to boost your confidence?

    Begin to act as if you are confident. Act as the person you would want to be like{#blank#}2{#/blank#} Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.

    {#blank#}3{#/blank#}One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.

    Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after them. The more you add to your accomplishments, the more confident you will feel about your abilities and skills{#blank#}4{#/blank#}

    By using these steps to boost your confidence{#blank#}5{#/blank#}

A. Always stay positive.

B. Improve your self-talk.

C. Begin to think and behave like them.

D. This requires you to know what a confident person looks like.

E. you will be on the path to improving your self-esteem (自尊) and self-worth.

F. You'll begin to trust your inner self more and appreciate yourself more.

G. you should know you can improve your self-esteem and build confidence.

    Crossing your legs is an extremely common habit. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. You won't feel any immediate effects, but sitting for long periods of time will hurt you forever.

    Crossing your legs can also lead to neck and back pain. Ideally, it's best for our bodies to sit with our feet planted flat, hip width apart, on the floor, but it's not easy to maintain perfect posture all day at the office. When you sit with your legs crossed your hips are in a twisted position, which can cause one of your pelvic bones(骨盆) to rotate. Since your pelvic bone supports your neck and spine（脊椎）, this can cause pressure on your lower and middle back and neck.

    You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get painful or have the feeling of being asleep. This is because when one leg sits on top of the other it causes pressure on the veins（静脉） and nerves in your legs and feet. It can cause numbness and/or temporary paralysis in the legs, ankles, or feet. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    While you might not realize it, the environment where you sleep can make a great difference in the actual quality of sleep that you get every night. With a few simple lifestyle changes, you can create a healthy sleep environment that helps improve your sleep quality.

    Go to bed and get up at the same time every day, even on weekends, holidays and days off. Studies show that people who do so are more rested than those who sleep irregularly (不规律地).

    Go to sleep only when you start to feel sleepy. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you are tired.

    Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Avoid caffeine (咖啡因) 6 hours before you sleep. Having a cup of coffee within a few hours of bed time can keep you awake for hours when you are trying to sleep. Coffee isn't the only product containing caffeine. Avoid chocolate and tea, too. Also limit (限制) how much you drink before bed to prevent trips to the toilet at night.

    Many people turn on the TV before they go to bed. TV influences your natural sleep habits by making you stay up longer than you usually would, especially if you are watching something exciting. Instead of turning on the TV, read a book. Light reading before bed can help you fall into a deep sleep quickly.

    If you suffer from serious sleep problems, go to your doctor. Your doctor will help treat the problem or may advise you to see a sleep specialist.

Any visitor to the Chinese Culture Week being held at the University of Tehran would be amazed by the Chinese tea, food, and various artworks produced through Chinese knotting and {#blank#}1{#/blank#}(tradition) paper cutting — all displayed by Iranian students learning Chinese.

The Chinese Culture Week aims {#blank#}2{#/blank#}(introduce) Chinese culture to more Iranians. Held inside the lobby of the institute, which {#blank#}3{#/blank#}(establish) in 2009, the event displayed a range of artworks that contain different {#blank#}4{#/blank#}(element) of Chinese culture, produced by Iranian professors and students at the university.

"{#blank#}5{#/blank#}(give) China's increasing global influence, as well as its friendly and expanded relations with Iran, learning about the country directly is becoming {#blank#}6{#/blank#}(vital) important," said Hamed Vafaei, the Iranian director of the Confucius Institute at the University of Tehran. He believes that the students who are studying {#blank#}7{#/blank#} Chinese language at the institute will enter different sectors of Iranian society in the near future, helping more people to get to know more about China.

China is the world's second-largest economy, the most populous country, {#blank#}8{#/blank#} a permanent member of the UN Security Council, so learning Chinese has become a necessity as many around the world have realized, he said.

"Each of the students here is a window toward China, {#blank#}9{#/blank#}(help) the Iranian people have a more realistic picture of the country, which will make {#blank#}10{#/blank#} possible to improve bilateral relations in the long run," he added.