Two years ago, a small town in Changhua started to grow healthy rice. The healthy rice was not grown by farmers but by the students from a small primary school of only about fifty people.

    The idea of growing rice came from the school teachers. When making teaching plans, the teachers decided to teach students how to grow healthy rice on school land. They wanted the students to get closer to the land when doing the rice farming outside the classroom.

What's better, the school made money from selling the rice and giving farming classes to the public. With the money, the school could help the students who wished to go to foreign countries some day. Today the dream is becoming real — the students are flying to Japan to share their special farming experiences, and have fun over there, of course! “We all feel very proud that even students from a small town can make themselves seen in the world,” said one of the teachers.

    Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

    Hot pot(火锅)is many Chinese people's favorite and Liu Yang is one of them.

    Three days ago, Liu Yang arrived in England . There he had three days of hamburgers, sandwiches and potatoes. Yesterday he was very excited when he heard that there was going to be a meal of hot pot to welcome the new students.

    He went into the room and sat next to an American girl. To his surprise, he saw potatoes and bread in front of him. Where was the hot pot?

    When she saw Liu Yang was very surprised , the American girl told him that hotpot is NOT hot pot. China has hot pot in two words but English hotpot is written in one word.

    Hotpot is made from meat, potatoes and onions. People put it in the oven（烤箱）all day in a heavy pot and on a low heat. It is easy to cook.

    Hot pot tastes fine. But Liu Yang still misses hot pot, two words!

    O. Henry was a pen name used by an American writer of short stories. His real name was William Sydney Porter. He was born in North Carolina in 1862. As a young boy he lived an exciting life. He did not go to school for very long, but he managed to teach himself everything he needed to know. When he was about 20 years old, O. Henry went to Texas, where he tried different jobs. He first worked on a newspaper, and then had a job in a bank. When some money went missing from the bank, O. Henry was believed to have stolen（偷）it. Because of that, he was sent to prison（监狱）. During the three years in prison, he learned to write short stories. After he got out of prison, he went to New York and continued writing. He wrote mostly about New York and the life of the poor there. People liked his stories, because simple as the tales（故事）were, they would finish with a sudden change at the end, to the reader's surprise.

    In order to learn how the students in our school spend money, we made a survey by asking them some questions. First, we asked them how much money they spent last month. And then we asked how much money they spent on snacks, books, movies, computer games, phones, transportation and other things last month. Our maths teacher helped us make a graph(图表) of their answers as follows.

    In our school, each student spent about{#blank#}1{#/blank#}yuan on average(平均) last month. According to the graph made by our{#blank#}2{#/blank#}, teacher, we know how much money the students spent on different things in our school. As the graph shows, they spent most on{#blank#}3{#/blank#}, covering 22% of all. It was followed by computer games and movies. Each of them was{#blank#}4{#/blank#}. But to our surprise, the students spent{#blank#}5{#/blank#}on books, only 6%.

    A passenger told a flight attendant(服务员) that he needed a cup of water to take his medicine just as the plane was taking off. {#blank#}1{#/blank#} The passenger agreed.

Thirty minutes later, when the passenger called for service, the flight attendant felt worried. {#blank#}2{#/blank#} As a result, the passenger couldn't take his medicine on time. She hurried over to him with a cup of water, but he refused it.

    In the following hours, each time the flight attendant passed by the passenger, she asked him with a smile if he needed anything. {#blank#}3{#/blank#}

When he was getting off the plane, the passenger asked the flight attendant to hand him a service review(评价) card. {#blank#}4{#/blank#} But she politely handed it to him.

Later, she looked at the card and a smile came over her face. "On the flight, you asked me 12 times if I needed help," the passenger wrote. "{#blank#}5{#/blank#}" Even after someone does something wrong, no one can say no to 12 sincere smiles.