In our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. {#blank#}1{#/blank#}.

Watching TV until you fall asleep

    It has nothing to do with what you watch —TV news isn't a better pre-sleep choice than TV series. {#blank#}2{#/blank#}. The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won't stay asleep for long.

Sleeping with pets

    {#blank#}3{#/blank#}. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eating fatty, heavy foods too close to bedtime

    Heartburn (烧心，胃痛) strikes anyone of any age, but it's the most common GI disorder (胃肠失调) in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of stomach preventing you from falling asleep or staying asleep.

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    Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect — it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.

Accepting snoring (打呼噜) as normal sleep behavior

    Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. {#blank#}5{#/blank#}. For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

    Yellowstone Vacations Calendar & Events

    Plan Your Day at Yellowstone

    When you visit Yellowstone National Park, just stepping outside presents an entire world of things to do. But if you're looking for something more structured, we offer our own brand of fun and adventure. Check below for upcoming events and start planning your day-to-day stay here at Yellowstone.

    Super Party at Holiday Inn West Yellowstone February 4

    Will you be in West Yellowstone on Sunday, February 4? Well, great news! We have no intention of missing the biggest game of the year, and we will be celebrating in true “big game” fashion at the Holiday Inn West Yellowstone. Join us as we broadcast the big game on our BIG screen in the conference space, and come and cheer for the team of your choice! A range of food and beverage specials will be available, including buckets of beer, Buffalo chicken clip, and of course wings. We hope to see you here on February 4, 2018!

     Kids'N'Snow Weekend March 3-4

    Don't miss a special weekend in West Yellowstone filled with fun activities for kids (and families) both outdoors and inside. Join the fun at the West Yellowstone Ice Rink,(溜冰场). Warm up with hot beverages, toast, some marshmallows, sled on the sledding hill. Bring your own sled for the Kid's Sledding Hill. Or, try out West Yellowstone's ice skating rink. A limited number of ice skates will be available at no charge (come early for the best selection). Relax with music and conversation. It's old-fashioned family fun for everyone of every age. All Yellowstone visitors are welcome!

    For full details and schedule information, please visit the official Kids'N'Snow website.

    Yellowstone Snowmobile Tours

    Call 800-426-7669 today to make a reservation.

    Looking for something a little more hands on? Take one of our Yellowstone Snowmobile Tours and let our local guides take you through the impressive winter wonderland!

    Custom and daily tours available.

    Snowmobile and Tour： $219 which does not include tax of 3%, lunch, clothing, park entrance fees.

    Yellowstone National Park and Rendezvous Snowmobile Rentals, require a valid drivers license to drive a snowmobile.

    For more information on rentals, please see our Snowmobile Rentals page and Frequently Asked Questions page.

    There is one type of illness in the world that has a severe effect on more people than anything else and is very deadly. If untreated, this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.

    Everyone's circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.

    So how can we change the way we think, feel, and have a cheerful attitude?

    First we must look at ourselves, truly and honestly examining our motives for what we wish to accomplish. If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed—to set goals.

    Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant(微不足道的) but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.It takes not just setting goals but positive thinking. How can we obtain this?

    There are a number of factors that can make us think negatively and one of those is diet.In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it's much easier for your mental body or “thinking ability” to be happy.

    Next, exercise. Half an hour a day is recommended for positive well-being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.

    If you follow these steps, positive change is on the way.

    Chinese consumers' crazy appetite for luxury goods and services appears unstoppable,with just 2 percent of the Chinese population responsible for one-third of the world's luxury items.

    As China's economic miracle develops,the market opportunities for all sorts of luxury goods and services are increasing.Luxury consumption in China now extends ways beyond well-known car,clothing and jewelry brands.For example,the luxury jet market in China is the fastest-growing in the world,even outstripping that of the United States, with a market share of 25 percent.This trend appears to continue,with 20 to 30 percent growth expected in China, compared with only 2 to 3 percent in the US.But more importantly,China's luxury jet market growth represents a major development in the private consumption of luxury items.

    China's high-quality red wine market also provides evidence of the growth in private consumption of luxury goods.In 2013,China became the largest market for red wine in the world,even overtaking France,with l.86 billion bottles consumed in China last year.Over the past five years,China's red wine consumption has grown 136 percent.

    According to my ongoing consumer research in this area while working at the University of International Business and Economics in Beijing,public consumption of such expensive global luxury brands such as Prada and Armani is easily explained by the desire to "gain face" and publicly display social climbing through material possessions.On the other hand,it is "self-reward" that lies behind consumer motivation in this area.Chinese consumers who have experienced rapid financial and economic gains appear particularly prone to the need to reward themselves for their success.But this has little to do with "gaining face" and impressing others and much more to do with the need for personal contentment.

    Finally,the growth in private luxury consumption in China is set to continue in part due to the maturity of the Chinese consumer and advancement of Chinese consumer culture generally.

Help Hermit Crabs

    Hermit crabs are nature's recyclers. They eat waste and help keep oceans and shores clean. Unlike other crabs, the hermit crab has a thin outer shell over its soft tail. This makes the hermit crab easy prey for hungry predators(天敌).Hermit crabs stay safe by living in old seashells. A hermit crab is picky(狡猾); it tries on many shells until it finds one that fits just right. In recent years, however, many hermit crabs have had trouble finding their perfect homes. What is the problems. There are not enough shells to go around!

    One reason for the seashell shortage is that ocean water is not as clean as it once was. This has caused chemical changes to sea water. Some sea animals, like snails, are affected by these changes.  Now there are fewer snails making shells. People visiting the beach often take shells home as souvenirs(纪念品).This is another problem. Other people even take shells for their own pet hermit crabs! They do not realize that hermit crabs in the wild need those shells too.

    Now people are working to solve this hermit crab housing shortage. They are teaching beach-Boers to leave seashells where they belong--at the seashore! Some people even make fake seashells that they hope the hermit crabs will like. For example, a group called Project Shelter invited people who visited their website to create different designs for hermit crab shells.

    These designers had a lot to consider. What kind of material should be used to build a seashells. The material must be light enough for the hermit crab to carry, but strong enough to protect the crab from predators. The man-made shells could not contain glue or any other substance(物质)that might harm a hermit crab. Another challenge with building a hermit crab home was the opening to the shell. Too big would mean the crab would not feel safe. Too small would be uncomfortable, and the crab would not want to move in.

    The Project Shelter shells are placed in the wild for hermit crabs to find. Lucky hermit crabs can move into these new dream homes.

    The older we get, the more we learn, the better able we are to know what's right. Right? Not always. Sometimes the aging process can remove completely the natural aspects that keep us curious and give us strength to figure out what to do. As a matter of fact，children of all ages teach us lessons in our own lives.

    When a kid says“ That wasn't nice 'or' I don't like your shirt” or “I hate that kind of food!”, it's a natural reaction(反应)to shush the child not to do so, but what they say is true. When children see a wrong being done, they will interrupt to say it's not right. As adults, we usually sit nearby rather than hold a strong opinion or say something that might be unpopular.

    Kids cry, stamp( 跺) their feet or yell with excitement while it isn't socially acceptable for an adult. Letting emotions out and then moving on to deal with things, so jump and yell "yippee" when you are happy about something. Have a good cry when being upset. Stamp or throw a pillow when being alone and need to release. Most of life becomes a series of things once you reach a certain age. Finding pleasure and laughing seems out of place or silly when gaining knowledge or skills.

    “Why is the sky blue?” “ How much does an elephant weigh?” There are certain things that the Internet can tell you, but what about learning something in the first hand like the science experiment in the kitchen, digging up rocks in the backyard, how high the bicycle's wheels can fly over the gravel( 砂砾)? Don't stop exploring and find new learnings in the real world.