I'm a 20-year-old boy,and the following is my story.

    A month after I graduated from high school in August,2007,I was coming home from swim practice in the training centre of the city and was involved in a car accident.I was so seriously injured that I was in a coma for more than two months at Prince Georges Hospital.

    I suffered a lot from the experience of dying eight times during my coma and I couldn't open my mouth to talk or to communicate when I eventually came around.At that time,it seemed that walking was never going to happen again due to all the extreme injuries.Just like my body,my dreams were completely destroyed.But I was not going to let my injuries stop me from realizing my dreams.

    After receiving a total of 15 operations and 36 blood transfusions,I had to make every great effort to learn to talk,eat,walk,shower,and live on my own again.When I was out of hospital,I still had to Go to outpatient therapy in Waldorf,Maryland.After I spent a few months in a wheelchair,I took baby steps to walk on my own.It was a miracle that I was able to walk again,but I still wanted to prove that I could not only walk,but also run.When it came true,I wanted to get back into the pool again.After having a few lung tests,I was able to go in the pool a little bit each week. After a few months of swim training,I began my freshman year at St.Mary's College of Maryland and then became a proud member of the swim team.

    By telling my story,I want to make a positive influence on the world.I am just trying to live every day to the fullest and inspire other people never to give up their dreams no matter how bad a situation is to them.I remember when I was still in my hospital bed,I would have my mom and dad push me round in my wheelchair to the other rooms to see the other patients and chat with them and their family members.I wanted to let them know that everything was going to be okay.Somehow,things would work out for the best.

    Have you ever lost your direction? Then you might find satellite navigation(satnav) systems(卫星定位系统) helpful.

    A satnav system uses groups of satellites. They send information to a receiver(接收器), such as your smartphone. Then they can find where you are.

The earliest satnav system is the Global Positioning System(GPS) of the United States. The US has put 24 satellites into space to make sure GPS can locate(定位) a person correctly and globally. Likewise, Russia's GLONASS and European Union's Galileo can also work globally.

    But China is catching up, building its own BeiDou Navigation Satellite System. BeiDou is China's homegrown satnav system, reported Xinhua. It was set up in 2000, when China sent BeiDou's first navigation experiment satellite into space. With it, China became the third country to build a satnav system after the US and Russia.

    BeiDou can find you wherever you are. It helps you go faster by finding shortcuts(捷径) and using correct directions. When you are in trouble and call the police, they will know exactly where you are if you have a cellphone that uses BeiDou.

    Today, there are more than 20 BeiDou satellites above our heads. And the system is able to offer open services to the Asia-Pacific region(亚太地区).

    In November, China plans to send more BeiDou-3 satellites into space. BeiDou-3's position accuracy(准确度) is less than five meters, Ran Chengqi, a senior designer of the satellite navigation system, told China Daily.

    By 2020, BeiDou is planned to have 35 satellites and begin serving globally, reported Xinhua.

    The story told to all American children about honesty is about the cherry tree that President George Washington cut when he was a boy. In China, every child knows the story of Lei Feng, the young soldier who helped others and was very honest. The stories of George Washington and Lei Feng help us understand the importance of being honest.

    Every teacher wants his or her students to be honest. If every student can be honest in their childhood, they will be honest when they become adults. The country will then be known as an honest country and it will be respected by everyone.

    Usually, it is the father and the mother who give the first lessons of honesty. George Washington learned honesty from his father.

    A favorite Chinese story is about a young man who went to the market to buy food for his mother. There was a very young girl there who was selling flowers. The young man stole one flower when the girl served her customer.

    When he went home, he began to think what he had done. He went back to the market to find the girl. He told her that he was sorry and that he wanted to pay her for the flower. The little girl refused and said, "You do not need to pay for the flower, elder brother. Since you took it, I thought you had a reason to take it so I did not worry about receiving money for it."The young man was ashamed that he stole the flower. He could never forget about the importance of being honest.

    Music icon Bob Dylan will not attend the Nobel ceremony in December because he has other commitments(承诺), the Swedish Academy said on Wednesday.

    “The Swedish Academy received a personal letter from Bob Dylan yesterday where he explained that he could not make himself available in December …,” it said in a statement.

    “He wishes that he could accept the award personally, but other commitments make it unfortunately impossible. He said that he felt very honored by the Nobel Prize,” it added. The Swedish Academy said it respected Dylan's decision, but that it was “unusual” for a Nobel laureate(获得者) not to come to Stockholm to accept the award in person. Nobel laureates are honored every year on December 10 ─ the death anniversary of the prize's founder Alfred Nobel, a Swedish industrialist，inventor and philanthropist.

Several other literature prize winners have skipped the Nobel ceremony in the past for various reasons —- British writer Doris Lessing because of ill health, British playwright Harold Pinter because he was under treatment in the hospital and Austrian p laywright and novelist Elfriede Jelinek due to social phobia(社交恐惧症).

“We look forward to Bob Dylan's Nobel lecture, which he must carry out — it is the only requirement — within six months starting from December 10,2016,” the academy said.

    This year's flu season is pretty scary. To try to minimize the effects, public officials are still urging anyone who hasn't yet gotten their flu shot to get one as soon as possible. However, even if every single person got a shot in the arm, the vaccine(疫苗)—with its excellent 36 percent effectiveness—would not prevent everyone from getting infected with the annoying virus. Knowledge is power, so here's what goes on in your body when you come down with the flu.

    The influenza virus primarily attacks your nose, throat, and the tubes that lead to your lungs. But the flu is so much more than that. Your muscles ache, your head hurts, and your appetite goes down, among other things. To our surprise, almost all of these symptoms have less to do with the virus itself than with your immune(免疫的)response to them. Unfortunately, the very defense you have in place to get rid of the flu is the reason you feel so painful when you recover.

    The virus usually enters through your mouth, typically by way of your hands But it takes a few days for symptoms to set in. While this process might cause some harm to your nose and throat, it's nothing major, and nothing like the symptoms that typically accompany a bad or even mild case of the flu.

    The real fun starts when your immune system begins to fight. Your immune system comes in two parts: the innate system and the adaptive. The innate immune system is essentially an all-purpose tool. As soon as your body senses the presence of any injury or invader (入侵者), the innate immune system launches into action by producing tiny proteins called cytokines and chemokines. The cytokines reproduce almost immediately and start to attack the virus. This increase in immune cells creates an serious inflammation(炎症) throughout the body. But the worst is still to come. Meanwhile, the chemokines work with the adaptive immune system to help create T cells. These cells are a special type of white blood cell that works in a much more specific way: They find the influenza virus, identify what's special about it, and create something unique on their surface that finds and destroys similar invaders.

    Construction on Knolly's Tunnel began in 1896, and it was opened on August 13th, 1898 by the man it was named after--Sir Clement C. Knolly, Acting Governor of Trinidad. It linked Rio Claro with Port of Spain. Its architecture is still admired and studied today, and many are amazed that Knolly's Tunnel has stood up to the earth's movement over so many years.

    Much research is being done on the tunnel. At the top of Knolly's Tunnel are cottages covered with leaves, where visitors can sit and enjoy the beauty of nature. Standing at the beginning of Knolly's Tunnel, you can see nothing but the tiny light at the end. The train tracks have been removed and replaced with small stones. Visitors can drive through the tunnel or walk through, but should do so in groups for safety. In the old days, there were no lights, but now there are street lights on the way to the tunnel, though not inside.

    On your way in, you may notice some manholes on the walls of the tunnel. These were there for individuals to step into for safety as the train passed. Knolly's Tunnel can be accessed through Tabaquite and through Mitchell Gap. The road was recently improved, but is better when you enter from Tabaquite, and there are signs on the road directing you to Knolly's Tunnel.

    On the drive to Knolly's Tunnel there are two other cottages where visitors can sit and just enjoy nature. At the site itself, there is nothing to purchase to eat or drink, but in Tabaquite there are several bars, a restaurant, and food outlets. A gas station and a health centre are also close by.

    For those who admire architecture, Knolly's Tunnel is a must-see when visiting Trinidad. For the nature lovers, there is no better place for them to be and for the historians, they can walk or drive through Knolly's Tunnel knowing that many of our ancestors toiled (worked hard) on its structure. So when you visit Trinidad, don't forget to take a look at Knolly's Tunnel!