Mondays are kind of annoying.{#blank#}1{#/blank#} A recent survey says that most people get the pre-work “Sunday blues”. Starting your Monday feeling sad, anxious and unorganized is hardly the way to kick off a healthy week.

    The solution? Set aside a little time on Sunday to purposefully prepare yourself for the five days ahead, suggests women's health expert Marsha Hudnall.{#blank#}2{#/blank#}

    Do some meal preparations.

    Figuring out what to have for dinner on weeknights can be surprisingly stressful. Stretching out a menu plan on Sunday and swinging by the grocery store for ingredients will help you eat well. Go a step further by chopping and cooking vegetables and a protein (like a roast chicken or scrambled eggs).{#blank#}3{#/blank#} Or finally attempt a different diet you've been meaning to try. For easy dinner planning, just order, and you'll have a week's worth of raw materials for delicious and healthy meals.

    Start a Sunday stress-relief habit.

    “To be healthy, we have to take care of body and mind,” says Hudnall. Stress has a major impact on health and our ability to concentrate.{#blank#}4{#/blank#} Four ideas to try: a guided meditation with the help of an app; forest bathing－a practice known as shinrin-yoku in Japan, which basically means taking a long walk or hike in a wooded area; gentle exercise like yoga; or time cuddling and playing with your pet.

    {#blank#}5{#/blank#}

    Why not prepare your favorite clothes for Monday? Studies show that what you wear can have a significant effect on your mood. So make Monday the day you wear your favorite clothes or show the latest addition to your wardrobe (衣橱). It's also a good idea to get some nice coffee or music ready, which will give you something to look forward to on your Monday commute.

A. Give yourself something to look forward on Monday.

B. Even Sunday afternoons turn sour as we think of the workweek ahead.

C. Then all you have to do is heat and plate when you come home from work.

D. Therefore, starting a Sunday stress-relieving habit can begin a week feeling strong and focused.

E. Try creating a relaxing and winding down Sunday night so that you can recharge and get ready for Monday.

F. Taking on just a few of these simple lips every Sunday will help you launch a productive, less stressful week.

G. Wailing until the last moment to do weekend chores like paying bills or doing laundry can leave you anxious and stressed on Sunday.

    There are a lot to think upon before going out on a trip.If you fail to plan the trip properly,then money will simply let itself loose from your pocket.{#blank#}1{#/blank#}.

    ⒈Package Tours

    Tours and travel agencies have attractive offers for tourists.You must keep yourself updated with such offers and then use the best plan.Once you have accepted the package tour,all your expenses during the travel will be minimized.{#blank#}2{#/blank#}However,ensure the authenticity of the agencies before accepting their plan,to avoid problems after reaching your destination.

    ⒉Off Season Travel

    You must set out for off season travel while planning your vacation on a budget.{#blank#}3{#/blank#}You,not being amongst this crowd that can spend lavishly,must book your holidays during the off season.Visiting beaches during monsoons or hill stations during the summer is great to way to plan a budget trip.

    ⒊A Guide Map

    Make a guide map about the places to visit,expenses of travel and the activities to try.{#blank#}4{#/blank#}Calculate the maximum amount and try to spend less than that.You will save a lot if actual expenses are below the estimated.Thus, not only do you come to know where to zero down your money but you also get a guide of your trip.{#blank#}5{#/blank#}Follow the money saving travel tips as much as possible.

A.Refer to the guide map while traveling.

B.Look a good parter at proper times for sure.

C.You can save a lot in lodging and traveling.

D.This happens when there's no control over necessary expenses.

E.Let the tourists choose their favorite paces wherever they want to go.

F.While planning so you should also estimate the amount of expenses needed.

G.The peak season is the time when rates are sky high due to of millions of tourists who can afford to spend.

    We all know it is not always so easy to be happy. We also know how stressed you are, with homework, exams, sports meets and extra outdoor activities, let alone trying to have a life outside school. {#blank#}1{#/blank#}

    Exercise

    Physical activity produces all sorts of things which help us to relax and feel good. Exercise can also make us feel more confident, which certainly makes us happier. You don't have to be a future Olympian. {#blank#}2{#/blank#}If you hate P. E. , find something less competitive: go for a walk, dance around your room or hit a park.

    Thankfulness

    It is easy to take the good thing in life without thinking about them or showing you're thankful.{#blank#}3{#/blank#} An easy way to do this is to make a list before bed of five things you're thankful for. They can be big things, like your family and friends, or little things, like a good hair day.

    Laugh

    {#blank#}4{#/blank#} But research has shown that a good laugh reduces stress and, even if you start by forcing yourself to laugh, improves how you feel.

    Sleep

    Get enough sleep.{#blank#}5{#/blank#} Not getting enough sleep makes you angry and sad, so leave your phone outside your room, turn off the lights and let yourself have a good sleep. Sweet dreams!

A. Teens especially need at least eight hours.

B. If you're feeling blue, know that you're not alone.

C. You can increase happiness if you exercise with a friend.

D. So here are our top tips on being happy and staying happy.

E. Everyone can get something good from moving a little bit.

F. But studies have shown that giving thanks can make you happier.

G. Some days, laughing is just about the last thing you feel like doing.

    Last summer over 12,000 fans were at Wembley Arena in London, shouting and cheering. Thousands more were watching online. {#blank#}1{#/blank#} It was esports, or competitive computer gaming.

    Millions of people in the UK play computer games for fun. Some of them have become professional gamers, playing games as their full-time job. {#blank#}2{#/blank#} They practice for ten or more hours a day, five or six days a week. They do exercises like typing something and trying to type it faster and faster. They also study videos of other players and plan ways to beat them.

    {#blank#}3{#/blank#} Are players athletes? Some say no. Esports players don't need to run, jump, throw or do big physical actions. At the moment, the UK government classifies esports as kinds of games, not as sports.

    But others say yes: esports are sports. Players do need some physical skills, especially hand-eye coordination, reflexes, accuracy and timing. If darts, snooker and shooting are classified as sports, then perhaps esports should be too.

    {#blank#}4{#/blank#} And they will be an official medal sport in the Asian Games starting from 2022. Next step: the Olympics?

    For many esports fans and players, though, the most important thing is that esports are growing in popularity and importance. {#blank#}5{#/blank#}

    Traveling with kids, regardless of the age, is a terrible thing for new parents. Responsibility is high and travel expenses might be unexpected at any point of the trip. If you are planning your first road trip or vacation with children, there are several important things to consider.

    Get a child locator. {#blank#}1{#/blank#} and many parents sometimes lose their kids Popular tourist destinations are overcrowded, too. So, if you are afraid of losing your children, get a child locator to be aware of where your kids are going when they accidentally get lost.

    {#blank#}2{#/blank#}. You do not need to pack tons of toys, sweets and a tablet full of games in order to keep your little ones entertained. You can encourage them to create a travel journal or smash book, read, tell each other stories, or give them a camera to capture the most precious moments during your trip. {#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}. This is a must even during the shortest road trip. You can handle a headache, but your child can't. If you do not know what to put in your first aid kit (急救箱), consult your children's doctor, because all children are different and the medicines either.

    Apart from the above, money, passport, avoiding heavy luggage, pick a family­friendly destination and family friendly accommodation are also needed. Traveling with kids is exciting and interesting. Your first trip might not be so exciting, but with a careful preparation, your family trip will be the most memorable one. {#blank#}5{#/blank#}.

A. Keep them careful

B. Keep them entertained

C. Pack a small, kid­friendly first aid kit

D. Board games might be a god choice, too

E. Airports and train stations are usually overcrowded.

F. Avoiding your little ones in the panning of the trip is a good idea.

G. Involve your little ones in the planning of the trip, which will help you

    To an outsider, any culture can seem confusing. And the UK's got a thing or two that raises a few eyebrows. However, understand the why and things might be less puzzling. {#blank#}1{#/blank#}.

    In a world where 61％of nations drive on the right, Brits drive on the left. Why? Most people think it goes back to Medieval, maybe even Roman times. {#blank#}2{#/blank#} when you remember that right-handed people wear a sword on their left hip. Travelling on the left allowed you to keep your weapon arm toward your opponent, who would be on your right. This practice continued until the 18th century when a law was passed requiring all traffic crossing London Bridge to keep to the left.

    Visitors to the UK that have just washed their hands in an old-fashioned sink might be wondering why one tap is only for hot water, the other cold. {#blank#}3{#/blank#}. So, why this oddity? It relates to a time when hot and cold water were kept separate to prevent pollution. Drinkable cold water came from a mains supply, but hot water came from attic tanks and was not considered suitable for consumption. So they were kept apart.

    Millions of people drink tea worldwide, but the odd Brits put milk in theirs. Why? This mysterious practice relates to the quality of china cup used in the 18th century when tea was first imposed. For the majority of Brits, the cups available couldn't stand the heat of the boiling water and would break, so milk was added first. {#blank#}4{#/blank#}. And this practical tweak soon became a national habit.

    {#blank#}5{#/blank#}. As you can see, these odd Brits have perfectly clear reasons for left-hand driving, two-tap sinks and tea with milk. Even if they still seem strange, at least now you're in the know.

A. This makes it difficult to improve

B. There is a method to the madness

C. This unusual behavior makes sense

D. You can know the origins of the practices

E. Either can make washing very uncomfortable

F. This cooled the cup enough to resist the boiling water

G. Here are the reasons for three of Britain's more puzzling practices