题型:任务型阅读 题类:常考题 难易度:困难
陕西省咸阳市2018-2019学年高一上学期英语期末考试试卷
We all know it is not always so easy to be happy. We also know how stressed you are, with homework, exams, sports meets and extra outdoor activities, let alone trying to have a life outside school.
Exercise
Physical activity produces all sorts of things which help us to relax and feel good. Exercise can also make us feel more confident, which certainly makes us happier. You don't have to be a future Olympian. If you hate P. E. , find something less competitive: go for a walk, dance around your room or hit a park.
Thankfulness
It is easy to take the good thing in life without thinking about them or showing you're thankful. An easy way to do this is to make a list before bed of five things you're thankful for. They can be big things, like your family and friends, or little things, like a good hair day.
Laugh
But research has shown that a good laugh reduces stress and, even if you start by forcing yourself to laugh, improves how you feel.
Sleep
Get enough sleep. Not getting enough sleep makes you angry and sad, so leave your phone outside your room, turn off the lights and let yourself have a good sleep. Sweet dreams!
A. Teens especially need at least eight hours.
B. If you're feeling blue, know that you're not alone.
C. You can increase happiness if you exercise with a friend.
D. So here are our top tips on being happy and staying happy.
E. Everyone can get something good from moving a little bit.
F. But studies have shown that giving thanks can make you happier.
G. Some days, laughing is just about the last thing you feel like doing.
How to improve your sleep cycle
Try to sleep at the same time every day
Your body's internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. {#blank#}1{#/blank#}
Get the right mattress(床垫)
Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. {#blank#}2{#/blank#} These beds can be customized for what you need.{#blank#}3{#/blank#}
In the modem age, it is too easy to get distracted by technology. Many people have television. In their bedrooms and use their smart phones when they should be sleeping. If someone previously has difficulty in getting to sleep. It is likely that he will give up and watch a show instead. He tells himself that it will help him to get to sleep. {#blank#}4{#/blank#}
Exercise regularly
{#blank#}5{#/blank#} The afternoon or the evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.
A. Get rid of distractions B. Improve your sleep habit C. Actually, the opposite of this is true D. Sleep can make them happy and watching am help sleep E. Adjustable beds are something that you could consider F. Having a regular exercise pattern will improve the quality of sleep that you get G. Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you. |
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