As we all know, friendship is of great importance in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. {#blank#}1{#/blank#}

    1). Be friendly to others. {#blank#}2{#/blank#} You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.

    2). Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. {#blank#}3{#/blank#} Be someone that people know they can depend on.

    3). {#blank#}4{#/blank#} Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.

4). Encourage your friends: A true friend always gives courage to his friends. {#blank#}5{#/blank#} Never make fun of or laugh at your friends in front of others. You should come to support them.

    A volunteering vacation can be a meaningful way to spend your time off, but to make the trip satisfying both for you and the cause you are supporting, several factors need to be considered. Here is some advice on planning the ideal vacation:

    {#blank#}1{#/blank#} There are hundreds of causes to volunteer for, and finding one close to your heart will lead to a more worthwhile trip. Possibilities include wildlife conservation, education, environmental protection, health and nutrition. Also, consider any personal and professional skills that you can contribute. {#blank#}2{#/blank#}

    Choose your destination and setting. Your volunteering trip will be more enjoyable if you use it to reach a favorite destination. If Southeast Asia is on your mind, helping with tree-planting programs in Bali would benefit the environment and let you appreciate the scenic island. {#blank#}3{#/blank#}

    Is volunteering outdoors in a hot or snowy climate appealing, or do you prefer being in an air-conditioned office?

    Ask the right questions. {#blank#}4{#/blank#} Be aware that most volunteering programs require a weeklong commitment. Ask other questions like: How many hours of work per day is required? Are there days off? Will you be working individually or as part of a team? And what are the goals of your efforts? {#blank#}5{#/blank#} Ask if the cost includes only accommodations or meals and transportation too.

A. Figure out your cause.

B. Find a well-respected organization.

C. And think about the surroundings you want.

D. Your duty there is to help, as well as to rest and relax.

E. The more you know about your trip, the more successful it will be.

F. Despite the word “volunteer”, these vacations usually cost you some money.

G. If you're a doctor, for example, working at a health clinic could be an ideal fit.

How to Make Plans

    Most people get scared when talking about planning or writing plans. {#blank#}1{#/blank#}.  And you need to plan for success as planning really works and inspires you to go straight ahead. However, how to create effective plans is still a problem. Don't worry, and just follow the steps below.

    Step 1 {#blank#}2{#/blank#}

    What plans have you had in the past？Probably, in some of your plans, you haven't ended up where you thought you were going to end up. Get a good understanding of what you have done and what you haven't done in the past. It is a primary foundation for your new plan. If having no plan, just take actions and make plans right now.

    Step 2 Think about the What-Ifs

    When you are building your plans, you should consider where you are going and make clear the What-Ifs. Because not everything just goes smoothly as you believe. {#blank#}3{#/blank#}.

Step 3 Document the plans

    When starting to make plans, you should try to write them down. It is of key importance for the future.{#blank#}4{#/blank#} In addition, make sure you have the plans fully written out with all the key elements concerned, including details.

    Step 4 Update the plans

    According to your written plans and actual situation, you should check out the plans you have completed and haven't completed. {#blank#}5{#/blank#} Make sure all the assumptions are there and work out the details. After hanging on for some days, planning will be getting simpler and easier.

A. Review historical plans

B. Make new plans immediately

C. Actually, people are more likely to succeed in a planned way

D. And you need to continue what you haven't done and update it

E. Not all people can memorize every word they said and thought well

F. And what you should do next is to check your plans monthly or quarterly

G. For your benefits, you need to make Plan A and Plan B in case of changes and contingencies（偶发事件）

    Want to know how to be a confident friend-finder? We can help, with four easy steps.

    Step 1. Change your mental state.

    It's easy to get so freaked out（不安的）about being in a new situation that you start throwing off don't-come-near-me signals. And guess what? It worked. {#blank#}1{#/blank#}Instead, change your attitude with some positive thinking. Tell yourself: “It'll be great to get to know someone new”, or “I can't wait to hear what these girls have to say.”

    Step 2. Remember, the eyes have it.

    The first place we look at when we're uncomfortable is the floor. No one can tell if we're embarrassed. We can't tell if anyone is looking at us. Whoa! {#blank#}2{#/blank#}Holding your head up and making eye contact is a bold（大胆的）move． It's confident and friendly.

    Step 3.{#blank#}3{#/blank#}

    Does starting a communication bring on an attack of shyness? Try adding a good question to your friend-finding tools. Strong opening questions usually begin with “what” or “how” words that get people talking. Typically, our first instinct (本能) is to ask a “can” or a “do” question, like “Can I borrow a pencil?” or “ Do you know where the bathroom is? {#blank#}4{#/blank#}Asking “what” or “how” questions gets you more information to respond to. Try something like “Hi. I really like that flower. How did you draw it?” or “Hi. I'm new. What's the least scary lunch option in the cafeteria?”

    Step 4. Practice, practice, practice.

    Making new friends is a skill. {#blank#}5{#/blank#}But the more you practice, the more relaxed and natural. You'll feel, and the easier it will get. So flash that smile, offer some welcoming words, and soon you'll be hanging out with your newest friends!

A. People don't come near you.

B. All you need is one question.

C. Listen closely to their answers.

D. Not a good way to meet people.

E. The thought of meeting people makes you excited.

F. But that only gets you short answers. Like “Yeah” or “Down the hall”.

G. Like art, music, or sports, it takes practice to feel truly confident of it.

    I have seen how having an animal in your life can make things much better for all concerned. Here are some reasons.

    A pet's love never stops.

    {#blank#}1{#/blank#}. Even if you cannot return that unconditional love, just knowing that it is there will make your life better.

    Caring for something other than yourself is emotionally healthy.

    Giving and getting a little love, even if you have to say "sit down" 270 times a day, can take your mind off your troubles and help you to see what really matters.

    {#blank#}2{#/blank#}.

    If you have a dog, you need to take it (and yourself) on walks. Dogs are happiest when they are walking. And it's common knowledge that taking regular walks is also good for your heart and brain health.

    Just the act of petting a creature lowers your blood pressure and helps you relax.

    The next time you are feeling uncomfortable, I suggest going to your local shelter and giving some love to an animal there. {#blank#}3{#/blank#}, but notice how you feel when the two of you are exchanging emotional energy. And don't be surprised if you do adopt!

    Saving a life will make yours better.

    {#blank#}4{#/blank#}, but what about the used ones? All my animals have been rescued, and they are as sweet as can be.

    Maybe you think you don't have enough room in your heart.

    You may already have a family to love, and that is totally wonderful. {#blank#}5{#/blank#}. I know not everybody is an animal lover, but if you think you might be, don't lose this chance.

A. You won't have to take it home

B. Some people want lovely pets

C. Having a pet is also physically healthy

D. If you want more love in your life, consider a pet

E. Taking your dog for a walk can make your dog happy

F. Some people prefer their new puppy to be from a pet store

G. No matter what, your pet will always love you and remember you

    Negative thoughts we have about ourselves can destroy our spirits. Many of us have problems with negative thoughts. The negative thoughts lead to bad feelings and they make you believe that the bad things you are suffering are actually true. In short, they bring your focus on your failures, which will make you depressed. What can you do to avoid negative thoughts to affect you? {#blank#}1{#/blank#}.

    Recognize that actions always follow beliefs

    Whatever you believe, you'll experience more of them. {#blank#}2{#/blank#}. So start believing the best about yourself and believe that you're valuable person.

    Picture the good things

    If you want to change the negative tapes playing in your heads, you have to imagine yourself positively that means judging yourself right. {#blank#}3{#/blank#}. How would that look? Draw it in your mind and expand it.

    {#blank#}4{#/blank#}

    You may talk to yourself with statements like "if only" or "what if". The former keeps reminding you of the past with regret, while the latter keeps you fearful of the future. There is nothing you can do about the past and the future isn't here yet.

    Develop positive views

    Instead of always putting yourself down in your head, think of some things you actually like about yourself. Tell yourself " I am able. I'm good at it." instead of saying "I'm not good enough", {#blank#}5{#/blank#}.

    Thinking poorly gets us nowhere and is extremely self-limiting. Decide, today, to turn off the negative channel in your mind and develop your true possibilities.

A. Forget the past

B. Live in the moment

C. Here are some suggestions

D. Make friends with optimistic people

E. Imagine a picture about yourself

F. Always keep positive, rather than say something negative

G. You'll also find your actions are suitable for your beliefs