Improve your memory

    Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.

    {#blank#}1{#/blank#}When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You  will see an improvement in your memory.

    {#blank#}2{#/blank#}If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits (数字), it will also be much easier to remember the numbers.

    Be sure to see a doctor if you are really losing your memory. A poor memory can be a sign that you are in low spirits.{#blank#}3{#/blank#}

    Playing games also helps improve your memory. Any type of games that involves(涉及) remembering things is wonderful.{#blank#}4{#/blank#}Try and remember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.{#blank#}5{#/blank#}

    Not only will your memory probably improve, but you will also have a great deal of fun.

A. Remember numbers in small groups.

B. Stop telling yourself you have a weak memory.

C. Take a right attitude.

D. If you don't like games, you can go over a list of "to do things".

E. If so, treating it could be the key to getting your memory back.

F. If you don't know your condition, you cannot treat it!

G. Such games use the same skills needed to remember facts and help keep the mind sharp.

    Before you begin studying English, ask yourself one question: “{#blank#}1{#/blank#}” Is it because you want to, or because someone else wants you to? Like every decision in life, studying English must be something you want to do. Here are some tips to help you learn English well.

    Set goals.

    If you know why you want to study, setting goals is easy. For example, maybe you want to travel to an English-speaking country. Great! {#blank#}2{#/blank#} Perhaps you have already known many useful phrases, but you want to improve your listening skills and pronunciation. Whatever your goals are, you should write them down,

    {#blank#}3{#/blank#}

    How long do you need to study to achieve your goals? This answer is different for every student. {#blank#}4{#/blank#} If you work 40 hours per week，don't plan on spending another.{#blank#}5{#/blank#} hours a week studying English. Start off slow, but study regularly. Use material that is challenging, but not too difficult. Find out what works for you. After you have studied for a few weeks, adjust your study schedule accordingly.

    Make a commitment.

    Learning English requires a lot of motivation. Nobody is going to take your attendance when you aren't in class. If you are sure that you are ready to begin studying, make a commitment.

    Have fun learning English.

    If you aren't having fun learning English, you're not studying the right way! You can be a serious student who has fun at the same time. Make up your own reward program to give yourself encouragement to stay on a task.

M: Have you lived in America for many years?

W: Yes, I have lived there for10 years, why?

M: Tomorrow I will go to an American friend's home to celebrate Christmas. {#blank#}1{#/blank#}

W: OK. No problem.

M: {#blank#}2{#/blank#}

W: Both are OK. Don't get there early.

M: {#blank#}3{#/blank#}

W: If you're going to be more than fifteen minutes late, I advise calling your hosts to tell them.

M: {#blank#}4{#/blank#}

W: Certainly Flowers are always nice.

M: {#blank#}5{#/blank#}

W: Just watch the other guests and follow them.

M: Thank you.

A. Should I arrive on time or five to ten minutes late?

B. What should I do at the dinner table?

C. Have you got some flowers?

D. Could you give me some advice?

E. I worry I might meet terrible traffic.

F. Should I bring a gift?

G. Should I arrive early?

    Taking care of a sick loved one can put stress on your health. When taking care of other persons, you may ignore your own physical needs. You may find that your health is failing. If you fall ill, you won't be able to help. {#blank#}1{#/blank#}.

    Eat well. When things seem out of control, you may have no time to focus on good eating habits. You may not eat much; {#blank#}2{#/blank#}. Both of those put stress on you. Try to eat as healthily as you can, even if sometimes you have to rely on simple meals like salads.

    Try to get enough sleep. Sleep can also be difficult when you're caring for a loved one. You may be too worried to sleep at times, {#blank#}3{#/blank#}. Not getting enough sleep can make you less effective in the task. Therefore, try to get as much as you can.

    Take time to exercise. Exercising will also help you keep healthy while you're caring for a loved one. Exercise can reduce your stress level. {#blank#}4{#/blank#}. So you'll need to find ways to work it into your schedule. You can take a short walk a couple of times or do yoga at home.

    {#blank#}5{#/blank#}. It can be easy to overlook the health problem in yourself when you're caring for someone else. If you fall ill, that does not do anyone good. So it's best to make sure you're in good health.

A. or you may end up eating junk food

B. or the task may interrupt your sleep

C. Don't ignore signs of illness in yourself

D. It can help you get recovered from illness

E. Therefore, it is important to take care of yourself

F. However, it can be difficult when you're taking care of a loved one

G. The best plan is to visit the doctor regularly to make sure you're in good health

    Studying longer does not necessarily mean studying better. {#blank#}1{#/blank#} Below are some great ways of learning as much as you can without getting too stressed.

    Find the right place to study.

    The first thing you need to do is avoid distractions (分散注意力的事物) while studying. {#blank#}2{#/blank#} You should keep away from television sets and phone calls. Get all of your study materials together, so you will not be interrupted in the middle of your session.

    Break down the tasks into smaller parts.

    When you have gotten everything ready, list the items you need to study, and arrange them across several hours or days, depending on how big your load is. As a general rule, assign (分配) at least one hour to each subject. {#blank#}3{#/blank#} By doing this, you will be able to know more easily how long you need for each topic.

    Schedule study breaks.

    When you have listed all of your tasks and made a schedule, you should arrange study breaks. {#blank#}4{#/blank#} This will give your eyes some time to rest, and yourself a chance to go to the bathroom or have some coffee. Scheduled breaks will reduce the need for you to interrupt yourself to the lowest level during the study session.

    Put your tasks in order of importance.

    {#blank#}5{#/blank#} Just in case you run out of time to study, or if you think you do not have enough time to cover all topics, you should study in an order.

A．Each break may take about 15 minutes every two hours.

B．Learn to arrange the subjects in order of importance.

C．This means going to one place that will give you peace and quiet.

D．The key to efficient studying is following the schedule strictly.

E．You can find a way to test your knowledge by having a study partner.

F．If you have a broad subject, you will need to break it down into smaller parts.

G．To make the best use of your time, you need to learn how to study efficiently(高效地).

    Homework is made up of out­of­class activities and at­home activities teachers assign to students. It can include practice assignments that emphasize newly acquired skills. {#blank#}1{#/blank#} Projects that have to be worked on in agreement with schoolwork also form a part of homework.

    {#blank#}2{#/blank#} For example, to complete their homework in time, children start dividing their time into studying and playing, thus learning to complete their scheduled tasks within the time they have. They learn to do things on their own. They manage their time and complete their work independently.

    Homework can also help build up children's confidence. {#blank#}3{#/blank#} Teachers' positive remarks can help develop students' confidence and encourage them to keep up with their good work.

    In addition, homework gives students a chance to learn from their mistakes and overcome their weakness. It provides them with a platform to express what they know or have newly found, and exhibit their talents.{#blank#}4{#/blank#} This helps them improve their academic results.

    However, to be as beneficial to students as possible, homework should be assigned properly. The amount and difficulty level of homework assignments should match the ages and abilities of students.{#blank#}5{#/blank#} Homework proves to be beneficial only if it does not put students under stress or pressure.

A. Otherwise, it will become a punishment.

B. Homework can benefit students in many ways.

C. Teachers give comments on the work that students do.

D. It also gives students the practice of whatever they learn in school.

E. Completing homework requires planning, organizing and acting upon it.

F. Students can gain a sense of accomplishment after completing homework.

G. It can be preparation assignments to make students ready for class activities.