As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult. {#blank#}1{#/blank#} Don't panic! You will deal successfully with them! You are a young adult now!

    With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. {#blank#}2{#/blank#}You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.

    Young adulthood means greater freedom and more choices. {#blank#}3{#/blank#}But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.

    It is also perfectly natural at this time for you to spend more time with your friends than your family. {#blank#}4{#/blank#} A true friend will stand by you no matter what happens.

    This period is a part of the life cycle. There are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate way. Leaving school can be hard. The reality is that you may not even see all of your classmates again.

    You are a young adult. It is your life. No one can live it for you. {#blank#}5{#/blank#} So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

A. Choose your friends wisely

B. They will help shape the future

C. They may seem to happen quickly

D. You will probably want to be independent

E. You may appreciate what you have in your own life

F. The choices that you make from now on will be your choices

G. Your family has been with you since you came into this world

    Have you experienced times when you feel like you're under too much pressure? I think most of you will say yes. Actually, many things can strike us beyond our control. With an annoying mix of late trains, missed appointments and work deadlines, many of us are living in a constant state of stress. Experts warn, our modern lifestyles means that stress is almost continuous, and comes without the natural release that either fighting or fleeing might provide.{#blank#}1{#/blank#} Conditions vary from mood swings(情绪波动) to anxiety, irritability, nervousness and tiredness. In extreme cases, it can even cause headaches, muscle cramps, and digestive problems. But there are a number of things we can do to manage the symptoms.

    {#blank#}2{#/blank#}

    Balancing blood sugar is essential in lowering stress. To maintain its level, you can try to have one small meal every two-to-three hours that contains protein, for example, breakfast, lunch and dinner plus a mid-morning and mid-afternoon snack. In this case, your blood sugar will be steady.{#blank#}3{#/blank#}

    Laugh as you like.

    {#blank#}4{#/blank#}Many studies show that laughter boosts our energy, decreases stress hormones, improves immunity and lessens pains. Try to find humor in life and engage in activities that make you laugh. Don't feel guilty about doing what you love. It will work its magic in your body.

    Schedule your workout timing.

    It could be the time, rather than the way that determines how effective your workouts would be.{#blank#}5{#/blank#}Do energy-forming exercises like running or aerobics in the morning, and milder activities in the evening. Try a walk at the end of the day to calm your mind and stretch your muscles.

A. Eat little and often.

B. So will your mood swings.

C. Laughter is the best medicine.

D. These things are activated by laughing

E. The aim of exercise is to boost your energy.

F. Adapt your exercise routine to the biological clock.

G. Living with it can lead to a whole range of health problems.

    Good learners can inspire students or anybody to learn well. Here are some characteristics of good learners.

    Good learners are curious. They wonder about all sorts of things, often about knowledge beyond their areas of expertise(专长). {#blank#}1{#/blank#} Finding out about something they didn't know satisfies them for the moment, but their curiosity is addictive.

    Good learners don't give up easily. A few things may come easily to learners but most knowledge arrives after effort. {#blank#}2{#/blank#} They try to search out new information. They read, analyze, and evaluate the information they've found. Then they study more and work at what they don't understand.

    Good learners know that a lot of learning isn't fun. The journey to understanding generally isn't all that exciting. {#blank#}3{#/blank#} Others need a tiresome attention to detail, and still others need periods of intense mental focus. Your backs hurt, your arms and legs get tired, and your coffee gets cold.

    {#blank#}4{#/blank#}There's always more to know. Good learners are never satisfied with how much they know about anything. They are pulled around by questions—the ones they still can't answer, or the ones without very good answers. Those questions follow them like day follows night with the answers bringing daylight.

    Good learners share what they've learned. Good learners are teachers committed to sharing with others what they've learned. {#blank#}5{#/blank#} Good learners can also explain what they know in ways that make sense to others. They are connected to the knowledge passed on to them and committed to leaving what they've learned with others.

A. Some learning tasks require boring repetition.

B. Good learners are willing to put in the time.

C. Some knowledge can broaden our views.

D. Good learners stay positive.

E. They write about it, and talk about it.

F. They love the discovery part of learning.

G. Good learners never run out of questions.

    Children in England will no longer be able to buy energy drinks.{#blank#}1{#/blank#}It is now asking for public suggestions as to what age the ban(禁令) should start at (16 or 18), the BBC reported An energy drink is a type of drink that contains stimulants(兴奋剂), such as caffeine . {#blank#}2{#/blank#}The makers of these drinks say that they can give you energy when you feel tired and keep you going. They have another name: battery water.

    {#blank#}3{#/blank#}Energy drinks have sixty five percent more sugar than normal soft drinks. This may explain why children are getting fatter and fatter. {#blank#}4{#/blank#}In the UK, more than 2/3 of 10 to 17-year-olds buy energy drinks, according to the government. “{#blank#}5{#/blank#}Shops in England that sell the drinks to children would pay up to 22070 pounds if they don't follow the ban. Restaurants should also obey the government's rules.”

A. They will also be listed unhealthy drinks in China.

B. However, these drinks have very high levels of sugar and caffeine.

C. Childhood fatness is one of the greatest health challenges this country faces.

D. Too much caffeine can cause health problems, such as headaches and sleeplessness.

E. The UK government has made plans to stop shops selling the energy drinks to kids.

F. So energy drinks are as important as three meals for every day.

G. Red Bull is one of the most famous energy drinks.

    The first Thursday in May is World Password Day, but don't buy a cake or send cards. Computer chip maker Intel created the event as an annual reminder. {#blank#}1{#/blank#}.

    The purpose of a password is to limit access to information. Having a very common or simple one like "abcdef" or even normal words like "password", is barely any security at all. {#blank#}2{#/blank#}. Hackers' password cracking tools take advantage of this lack of creativity and get in our accounts easily. More experienced users would choose a less common password. However, they might still fall victim to cracking software.

    {#blank#}3{#/blank#}? A secure password is all that stands between us and a cybercriminal. It should be unique and complex, which a hacker can't easily guess or crack. The best passwords are supposed to be at least 15 characters long and full of random numbers and letters. However, a long password means a complicated process to log into a website. {#blank#}4{#/blank#}. You may want to write it down, but it is not suggested due to risk.

    Then what should we do? {#blank#}5{#/blank#}. You can choose a phrase such as "I want to go to England." Next, convert it to an abbreviation (缩略语) by using the first letters of each word and changing the word "to" to "2". Then you get following password phrase: iw2g2e. You can make it even more complex by adding punctuation, spaces or symbols: %iw_2g2e!@. It is much easier to remember and safer.

    Can't wait to try? Let's say goodbye to "666666" and change your password right now.

A. What do network security experts do

B. Try using shortened phrases for passwords

C. How can we ensure the safety of a password

D. Changing password regularly is an effective way

E. That is like closing a door but not actually locking it

F. It is used to say farewell to popular passwords like "123456"

G. And it is also difficult for us to remember a long irregular password

Critical thinking is the process of carefully and systematically analyzing problems to find ways to solve them. It involves identifying several possible solutions and then logically evaluating each one, comparing them to one another, and then selecting the one that you conclude is the most promising

{#blank#}1{#/blank#}Employers prefer job candidates who can demonstrate a history of using critical thinking skills. They want to have employees who can solve problems quickly.{#blank#}2{#/blank#}

You may think there isn't enough time to take a slow and measured approach to problem solving. After all, time is limited, and quick and easy answers are appealing.{#blank#}3{#/blank#}

Critical thinking is one of several life skills you should try to develop while still in school.{#blank#}4{#/blank#}Your assignments will require you to generate hypotheses (猜想) and then test them before coming to conclusions. Students taking art classes also use critical thinking. To complete projects, you will have to select media and techniques that will best allow you to achieve your artistic vision

Graduates aren't out of luck. Practice your critical thinking while performing everyday activities.{#blank#}5{#/blank#}When deciding where to have dinner, weigh your alternatives regarding the type of food, healthfulness, and cost. If making a purchase, do your research and read reviews of different brands.

A. Sign up for science classes, for example.

B. Choose a lesson that benefits your critical thinking.

C. The ability to think critically is a valuable soft skill in the job market.

D. But more importantly, they want ones who can solve them effectively.

E. We all need some critical thinking skills living in this challenging world.

F. For example, before going out, learn about each means of transportation.

G. However, rushing to make a decision is less productive than using critical thinking.