Developing self-confidence is one of the most important things you can do to create a more powerful, successful life. It influences all aspects of our lives, from relationships to career. But the journey is long. That's why it's so important to have a long term goal, but to break it up into small manageable parts. {#blank#}1{#/blank#} 

    Here are 5 quick tips to make this a confident week:

   ① Sit up!

   Set your alarm to go off 3 times throughout the day to check in with your posture （姿势）. Body language is one of the quickest ways to gain instant confidence.

    ② {#blank#}2{#/blank#} 

    Have lunch with someone in your office that you don't normally hang out with．Breaking your routine （常规） allows you to jump out of your comfort zone which is a great means for self confidence breakthroughs．

    ③Work it out.

    {#blank#}3{#/blank#} Whether it be a fast walk for part of your lunch, or a quick work out during the tea break in the afternoon, it will surely do you good. Exercise fills the body with positive energy that you will be projecting throughout the day. Good health is not just an important part of living well —it also happens to be an instant confidence builder.

    ④Involve yourself in a social activity that you normally wouldn't

    {#blank#}4{#/blank#} Putting yourself out in the world forces you to face situations and meet people. In this way you can slowly build your confidence so you can find your place in it. This is one of the most rewarding things you can do.

    ⑤Knowledge is power.

    You have to keep feeding your mind. {#blank#}5{#/blank#} So whether it's a new language, a new skill, or a new hobby - sign up for something this week that will broaden your knowledge, skill level and happiness．Learning something you can be proud of and providing you happiness is an immediate confidence builder and the recipe for success.

       A. Get to know someone new.

       B. Whether you like it or not, the world is a social being.

       C. Make a point to get some exercise during the day.

       D. Have lunch in the office.

       E. Once you've learned something, no one can ever take it away.

       F. Small but achievable victories will have you well on your way.

       G. Sitting at your office does not contribute to confidence building.

    For many people, history classes are seen as no more than requirements for getting degrees in chemistry, biology, business, marketing, etc. {#blank#}1{#/blank#}． Below are a few reasons why it's vital that today's people continue to learn about the past.

    Understanding where people come from plays a key role in understanding who they are.{#blank#}2{#/blank#} For this reason, it's extremely important to learn history in order to understand why people are the way that they are.   

    Through history classes, you can experience a shift (改革) in the way you think. {#blank#}3{#/blank#}It's important to develop minds to be able to consider problems from different angles. Finally, this shift can improve your ability to analyze and understand situations, to make educated decisions and to learn how to weigh the consequences related to each choice before you.

    {#blank#}4{#/blank#}The idea that history repeats itself is rooted in truth. From wars to fashion to political trends, historians are often able to make predictions about the future based upon the past. By having a deep understanding of what happened in the past, today's people can better prepare for brighter futures by making the right decisions—instead of repeating old mistakes.

    Many people may not believe that a degree in history can lead to a well-paid job. In fact, students who graduate with degrees in history can become lawyers, business owners, think tank members, educators, leaders in historical organizations writers and so on. {#blank#}5{#/blank#}.

    What should you think about in trying to find your career（职业）? You are probably better at some school subjects than others. {#blank#}1{#/blank#} A boy who is good at mathematics can use that in an engineering career. {#blank#}2{#/blank#} So it is important to do well at school. On the other hand, you may not have any specially strong or weak subjects but your records show a general satisfactory standard. {#blank#}3{#/blank#} Knowledge of history is not required for most jobs but if history is one of your good subjects you will have learned to remember facts and details. This is an ability that can be useful in many jobs.

    {#blank#}4{#/blank#} If nothing else, you may have learned how to get to work on time, to follow instructions and to get on with older workers. Just as important, you may become interested in a particular industry or career you see from the inside in a part-time job.

    Facing your weak points is also part of knowing yourself. {#blank#}5{#/blank#} Your school record, for instance, may not be too good, yet it is an important part of your background. You should not be apologetic about it but instead recognize that you will have a chance of a fresh start at work.

A. It is better to face any weaknesses than to pretend they do not exist.

B. A girl who spells well and likes English may be good at office work.

C. He may do well in his future work.

D. Although not all subjects can be used directly in a job, they may have indirect value.

E. Your school must have taught you the skills.

F. These may show strengths (优势) that you can use in your work.

G. If you have had a part-time job on Saturday or in the summer, think what you gained from it.

    Teens are certainly confusing and complicated, but there is one thing that's clear about them: More than anything else, they want to fit in with their peers. They want and need to stay connected. Without connection, they feel lonely, anxious and sad{#blank#}1{#/blank#}

    Teens, like adults, run into all sorts of dilemmas with their friends. Friendships are neither all good nor all bad. As an adult, you have experience with these sorts of friends and have made your own adjustments in these relationships. Given both your own life experience and your concern for your teens, you're in an excellent position to help your teens set boundaries with friends. Certainly, some friendships are worth maintaining, while some are not,{#blank#}2{#/blank#}There are many ways you can help your teens handle these relationships effectively. Here are some steps I would suggest taking:

    Teach your teens to label their feelings. They need to know what it is that they are feeling first to effectively set limits and boundaries with friends. Help them label setbacks, exhaustion, disappointment and anger. This is no small task. Many kids struggle with labeling their feelings.

     {#blank#}3{#/blank#}If they sense that something is wrong in a friendship, they're probably right, end they need to quit it as soon as possible.

    Explain to your teens that they can't be all things to all friends. And let them know that friendships are most likely to grow and continue if they feel good about them.

    Discuss different ways to set boundaries. Explain to your kids that just as it makes sense to say yes at times{#blank#}4{#/blank#} Just as it's fine to spend lots of time with a friend during the week, it's equally OK to spend less time with the same friend when that friend is being too demanding or needy.

    Look at your behavior in relationships{#blank#}5{#/blank#} They are quietly watching your every move. So .make sure you're setting a good example for them to follow in your relationships as well.

A. so they need to tel what are right relationships

B. and they shall find their way ou of those friendship

C. Keep in mind that you are your teens' most important role model

D. Remind your teens of bad relationships

E. it's also socially acceptable to say no at other times

F. Encourage your teens to mind their feelings and follow the sixth sense

G. but they may get exhausted by their friendships as well

Forgiveness

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research. {#blank#}1{#/blank#}Try the following steps：

    Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it ca n rob you of your self－confidence if you don't do it.

A．Why should you forgive?

B．How should you start to forgive?

C．Recognize the benefits of forgiveness.

D．Try to see things from your offender's angle.

E．For some people, forgiving themselves is the biggest challenge.

F．To make your anger die away, try a simple stress－management technique.

G．If you wait for people to apologize, you could be waiting an awfully long time.

Make Stress Work for You

    Stress can come from all directions. {#blank#}1{#/blank#} Rather than only looking for ways to change the stress-filled situations, look for stress that can work for you. These methods are suggestions to make stress work in your favor.

    {#blank#}2{#/blank#} Colors of the walls, floor coverings, and furniture can reduce stress. Cooling greens and blues are positive colors that can reduce stress and create a sense of well-being.

    Choose friends carefully. Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create solutions to stressful situations. {#blank#}3{#/blank#}

    Stop and look at yourself. Take time to recognize signs of stress like anger, work and sleep habits. As you become aware of these signs, you are beginning to identify how to make stress work.

    {#blank#}4{#/blank#} We can accept what we cannot change by changing what we can make choices that are realistic, not out of reach.

    Don't say yes to everything. Recognize what your strengths are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.

    Maintain a sense of humor. {#blank#}5{#/blank#} And laughing creates less wrinkles (皱纹) than worrying.

A. We live in a stress-filled world.

B. Leave time for the unexpected.

C. Accept what cannot be changed.

D. Create environments that reduce stress.

E. They support us and make us feel that we are not alone.

F. Laughing at oneself can release potential stress from the inside.

G. When you come across a difficult situation, stop and think of how to use it to make things better.