题型：任务型阅读 题类：模拟题 难易度：普通
安徽省江淮十校2018届高三下学期英语4月第三次联考试卷
Teens are certainly confusing and complicated, but there is one thing that's clear about them: More than anything else, they want to fit in with their peers. They want and need to stay connected. Without connection, they feel lonely, anxious and sad
Teens, like adults, run into all sorts of dilemmas with their friends. Friendships are neither all good nor all bad. As an adult, you have experience with these sorts of friends and have made your own adjustments in these relationships. Given both your own life experience and your concern for your teens, you're in an excellent position to help your teens set boundaries with friends. Certainly, some friendships are worth maintaining, while some are not,There are many ways you can help your teens handle these relationships effectively. Here are some steps I would suggest taking:
Teach your teens to label their feelings. They need to know what it is that they are feeling first to effectively set limits and boundaries with friends. Help them label setbacks, exhaustion, disappointment and anger. This is no small task. Many kids struggle with labeling their feelings.
If they sense that something is wrong in a friendship, they're probably right, end they need to quit it as soon as possible.
Explain to your teens that they can't be all things to all friends. And let them know that friendships are most likely to grow and continue if they feel good about them.
Discuss different ways to set boundaries. Explain to your kids that just as it makes sense to say yes at times Just as it's fine to spend lots of time with a friend during the week, it's equally OK to spend less time with the same friend when that friend is being too demanding or needy.
Look at your behavior in relationships They are quietly watching your every move. So .make sure you're setting a good example for them to follow in your relationships as well.
A. so they need to tel what are right relationships
B. and they shall find their way ou of those friendship
C. Keep in mind that you are your teens' most important role model
D. Remind your teens of bad relationships
E. it's also socially acceptable to say no at other times
F. Encourage your teens to mind their feelings and follow the sixth sense
G. but they may get exhausted by their friendships as well
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.
● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.
A. Get a sleep specialist. B. Find the right motivation. C. A better plan for sleep can help. D. And consider setting a second alarm. E. If the steps you take are working, keep it up. F. Stick to your set bedtime and wake-up time, no matter the day. G. Reconsider the 15 minutes you spend in line at the café to get coffee. |
Recently some American scientists have a useful piece of advice to people in industrialized nations. They say people should eat more of the same kind of food eaten by humans living more than 10, 000 years ago.{#blank#}1{#/blank#}
The scientists say that the human life has changed greatly. Our bodies have not been able to deal with these changes in lifestyle and this has led to new kinds of sicknesses. These new sicknesses were not known in ancient times.So they are called “diseases of civilization”. {#blank#}2{#/blank#}
Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none.{#blank#}3{#/blank#} However, a change in food is one of the main differences between life in ancient times and that of today.
Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones. They ate a lot of fresh wild vegetables and fruits. They did not have milk or any other dairy products, and they made very little use of grains.{#blank#}4{#/blank#}We eat six times more salt than our ancestors. We eat more sugar. We eat twice as much fat but only one third as much protein and much less vitamin C.
{#blank#}5{#/blank#}But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.
A. People today probably don't want to live like our ancestors. B. Ancient people also got lots of physical exercise. C. Stone Age people lived a simple life. D. Many cancers and diseases of the blood system are examples of such diseases. E. Modern people used to suffer from “diseases of civilization.” F. But today, we enjoy eating a lot of these. G. In that case, they would live much healthier. |
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