How to improve your happiness

    Recent research has shown that people who value their time over the pursuit of wealth are happier. So how can you best make, save and use your time — and ensure you keep a smile on your face?

● Pay someone to do the housework you hate

Why waste precious hours on housework or gardening if you can get someone else to do it?

● Set time limits on tasks you can't avoid

    Give yourself 20 minutes for necessary cleaning or 10 to hang out the washing. {#blank#}1{#/blank#}

● Enjoy standing in that queue

    With three people in front of you at the checkout, think about how busy you usually are and see the wait as a gift, not a bore(烦人的事情). {#blank#}2{#/blank#}

● Take on one new activity at a time

    {#blank#}3{#/blank#}At work and at home, be careful about the duties you take on. If you already feel stressed at work, don't do more at home.

● Learn to say no

    Be firm by declining a new project, or telling someone you can't talk right now or that you can only talk for a couple of minutes.{#blank#}4{#/blank#}

● Make lists your friend

    Start a wish list of the things you'd like to do and do more of the items that simply make you feel happy. Keep your daily to-do list manageable by putting it on an index card.{#blank#}5{#/blank#}

A. Be friendly but firm.

B. Make sure you start with an easy task.

C. This will get boring jobs out of the way faster.

D. Intending to do several things at once can be tiring.

E. Think about things that interest you, or wait patiently.

F. Trying to master too many new things at once can be unpleasing.

G. Recall things you're grateful for, talk to another customer or read a magazine.

    Linda: Hello, George.{#blank#}1{#/blank#} 

    George: Hi, Linda. I'm reading a tourist guide to Europe.

    Linda:{#blank#}2{#/blank#} 

    George: Yes, i'm looking to such a trip. Hey, have you ever been there?

    Linda: Yes. I've actually visited my countries in Europe; France, Germany, Italy and Austria, for example.

    George:{#blank#}3{#/blank#} And how long did you stay?

    Linda: Two years ago. For over one month.

    George: Did you like it?

    Linda:{#blank#}4{#/blank#}There are many ancient churches and castles. It's the best trip I've ever taken.

    George: Sounds great.{#blank#}5{#/blank#} 

    Linda: Good idea. You won't regret it.

A: Of course.

B: Not exactly.

C: What are you doing?

D: When did you go there?

E: Do you plan to move to Europe?

F: Are you thinking of visiting Europe some day?

G: I decide to make a trip next October on my annual leave.

New Year's Day in China

    National holidays in China are those festivals decided by the government that everyone gets to enjoy. {#blank#}1{#/blank#} These holidays fall into two types: those that all citizens enjoy nationwide, and those that some citizens enjoy. New Year's Day is one that is enjoyed by people all over the country.

    {#blank#}2{#/blank#} They celebrate the New Year like people all over the world. Since ancient times, the day has been called “Yuandan” by the Chinese. {#blank#}3{#/blank#} “Dan” means “day”，so joined together the words mean “first day of a year”. For 3,000 years，China has greeted Yuandan with joyful ceremonies.

    Because of the different longitudes (经度) upon which countries lie in the world, the time of the celebration changes. China is the twelfth country to celebrate the event and the people are rewarded with one day's vacation. {#blank#}4{#/blank#} And organizations and schools hold parties to let everyone enter the joyful atmosphere of the festival. Sincere good wishes are sent by people's smiles and wonderful performances at parties. {#blank#}5{#/blank#}

A. “Yuan” means “at the beginning”.

B. Many colorful programs are shown on TV.

C. It's a day for the working people worldwide.

D. New Year's Day is a big holiday for the Chinese people.

E. Everyone has the right to get off work during these holidays.

F. You can read about how, where，and when to watch the program.

G. Great hopes for an excellent year are planted in everyone's mind.

What Teenagers Can Do To Earn More Respect

    As teenagers continue to grow and develop into young adults, the transition(过渡) into adulthood has begun. With so many physical and emotional changes going on, certain manners are often forgotten and other adult traits(特点) are not yet accepted as a way of life. {#blank#}1{#/blank#}By doing the following things, you will earn more respect.

Contribute to the household(家庭)

    At the very least, clean up after yourself. As a teenager, you are old enough to clean up after yourself. When you make a mess, clean it up. {#blank#}2{#/blank#} All chores(家务) that you do help to reduce the load of the person who did them before. Now that you're old enough and capable, why shouldn't you contribute to the household? {#blank#}3{#/blank#}

Be responsible

    {#blank#}4{#/blank#} Whether they are basic things, like brushing your teeth or doing your homework, or more involved chores that contribute to the household, simply fulfill (履行) your responsibilities on time. When adults know that they can rely on you, their trust and respect for you will increase.

Solve more of your own problem without asking for help

    Instead of taking the easy approach and asking for help, make an effort to solve your problems on your own first. The "easy way" is only easy for you, but it is an extra task for the person from whom you are seeking help. Seek help only after you have make an honest effort to solve your own problems. {#blank#}5{#/blank#} When you become a good problem solver, you increase your valve to the community.

A. Everyone has certain responsibilities.

B. By being aware of these manners and traits, you can manage them sooner.

C. The people doing the chores before will greatly appreciate the help.

D. This includes, but is not limited to, your dishes and your room.

E. It will make your life more pleasant.

F. Depending on the problem, 15 minutes of effort is usually a good guideline.

G. When speaking to a group, speak loud enough.

Forgiveness

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research. {#blank#}1{#/blank#}Try the following steps：

    Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it ca n rob you of your self－confidence if you don't do it.

A．Why should you forgive?

B．How should you start to forgive?

C．Recognize the benefits of forgiveness.

D．Try to see things from your offender's angle.

E．For some people, forgiving themselves is the biggest challenge.

F．To make your anger die away, try a simple stress－management technique.

G．If you wait for people to apologize, you could be waiting an awfully long time.

    There have been a lot of comments recently surrounding 5G, the next generation of wireless technology. {#blank#}1{#/blank#}? How might it change our lives?

    5G stands for fifth generation, meaning the next step in the progression(进步；进展) of technology to replace the current(现在的) 4G system. Earlier "G" systems were designed to improve mobile communication operations. Each new technology brought major improvements in speed and greatly increased network capacity (容量). {#blank#}2{#/blank#}. It is expected to permit more users to do more things at a faster rate.

    However, technology experts say there is a major way that 5G is different from the earlier systems. {#blank#}3{#/blank#}. It will affect many more devices and industries than other "G" versions(版本).

    5G will help fuel future "smart cities" by connecting sensor networks. 5G is also expected to connect self-driving cars and support new technologies involving virtual reality (虚拟现实). Higher 5G speeds could also permit doctors to commonly perform remote medical operations. Factories and businesses could use 5G technology to increase automation and improve the collection of information.

    {#blank#}4{#/blank#}. The increased data flow across 5G networks would give Internet attackers a lot more possibilities to steal and misuse data. In addition, the wider use of a 5G wireless network means any breakdown of the system would have more widespread and severe results. Such difficulties could affect public safety. {#blank#}5{#/blank#}, or a network breakdown could cause self-driving vehicles to crash.

A. Why is 5G so popular

B. What is this technology

C. Every coin has two sides

D. The new 5G system promises more of the same

E. It will move beyond mobile network technology

F. A breakdown of 5G networks may cause economic losses

G. A failure during a doctor's remote operation could lead to death