While waiting for my daughter I treated myself with a coffee which I used to be so dependent on that when I stopped it I had headache for days. So while I was enjoying my rate moment, I was attracted by an old men who seemed not well

I could not see his face to be sure, as it was laid between his folded arms on the table. He had a long warm coat, and a big backpack which made me think he could be a homeless. I quit wondering, went to his table, patted him on the arm and asked him, "Are you OK?" He raised his head and said something in a whisper, nodding yes. I realized by the strong smell that he was indeed a homeless man.

I asked him if he was hungry. He responded but I could not understand his answer. However, I didn't give up and asked him if he would like some rice balls at which he raised his head saying clearly this time that he would be thankful for a rice bait Immediately I went to the nearest shop and bought a drink and a warm lunch box, and brought them to him. He said "thank you" but didn't eat right away and made no move, maybe because he was a little shy in the presence of a lady.

    So I left them on his table and changed my waiting place. When I passed again nearby, he was eating. You should have sensed my great pleasure. I was so grateful that I had the ways to help an old man even if only for a moment of his life.

    Have you been told you have penicillin allergy? Did your parents tell you that you had a reaction as an infant or child, so you should never take it again? Has it been so long since you had a reaction to penicillin that you don't remember what happened? If you fit any of these descriptions or are just not sure if you have penicillin allergy, there's good news for you: Chances are, you probably don't have it.

    Between 10 to 20 percent of Americans believe they have a penicillin allergy, but a recent study at Mayo Clinic found that only 10 percent of those people are truly penicillin allergic. In other words, 9 out of 10 people who think they have penicillin allergy are avoiding it for no reason. Even in people with documented allergy to penicillin, only about 20 percent are still allergic 10 years after their initial allergic reaction. It's not necessarily a permanent condition.

    Why is this important? Aren't there many other antibiotics you can use if you have penicillin allergy? Penicillin has been around since 1928. Penicillin and its related medicines include amoxicillin, methicillin and amoxicillin-clavulnate. These medicines are highly effective treatments for many bacterial infections, such as strep throat and ear infections. Of course, there are alternative antibiotics, but these are often much more expensive and carry a higher risk of side effects. Typically, these alternative antibiotics are broad-spectrum, meaning they fight many types of bacteria, both good and bad. That can lead to development of drug-resistant bacteria, or deadly “superbugs”. This increases the risk for all of us in the future of not having an effective antibiotic to treat our infection.

    How do you find out if you have penicillin allergy? Board-certified allergists can test you. First, the allergist will get a history from you about your possible allergy. Typical questions include: How long ago did you have the reaction? What type of reaction occurred, and how soon after you took the penicillin did the reaction appear? The testing is done on the forearm by pricking the skin with a needle. If the results are negative and there is no reaction, penicillin will be injected in the skin. These tests are not painful, and results are available in 15 minutes. A positive reaction may lead to some swelling and itching where the test was placed, which usually goes away within an hour.

    In very rare cases, an allergic reaction occurs. This can include hives, swelling, wheezing and/or difficulty breathing. The allergist is trained to treat this rare condition quickly if it happens. If all skin testing is negative, you may be given an oral dose of penicillin in the office. The oral drug challenge is used to verify that you don't have penicillin allergy. Usually, you'll be observed in the office for 30 minutes to make sure you have no problems.

    If you find out you don't have a penicillin allergy, notify your physicians that it's now safe for you to take penicillin. They can take “penicillin allergy” off your chart for good!

    In the years of my growing up, Dad was hard on me. He made sure I made my bed and did my homework. As a school girl and young adult, I feared him and felt bitter about him. He seemed unhappy with me unless I got straight A's and unhappy with my boyfriends if their fathers were not as "successful" as he was. Whenever I went out with him on weekends, I used to struggle to think up things to say, feeling on guard.

    He would call in advance to make sure there was no alcohol(酒精) at the party. I got so angry with him for laying down the law. I would scream, "I hate you!" Dad would yell back, "Good! I don't care!" Deep down I knew he did.

    One time at a party, I drank too much alcohol and got so sick. I said, "Call my dad." Next thing, Dad was carrying me to the car. I woke up the next morning, thinking I would definitely be criticized(批评). As expected, I got a roasting, but I now understand why I need discipline(纪律).

    Dad was 29 when he got his big roles in films. I had an early start at the age of nine with a role in a 1990s TV series, but it wasn't until I finished film studies that I pursued my career as an actress. Like those early days for Dad, I faced lots of rejections. Working in such a competitive industry, I've sometimes thought, "I can't do this any more."

    Once, after a trip to Hollywood, I returned to Australia so depressed and spent months in my bedroom painting, listening to Eckhart Tolle's music and trying to find myself again. Dad sat me down and said, "Alice, I know it's hard, but it's all about persistence(坚持不懈)."

    Now I get to work with Dad a lot, which I love. We are both enthusiastic about acting, which comes from us being so interested in people. If it weren't for Dad, I wouldn't be where I am today. He's my biggest fan, and when you have that in your life you can go a long way.

    The U.S. has countless secret swimming holes throughout most states, many of which you've likely never heard of unless you're from the area.

    How's your happiness quotient (指数)? Science tells us that if you want to increase your "happiness quotient" every day, it's important to take time and accept the present blessings (恩赐) in your life.

    I wanted to share a moment of feeling about some of my blessings and what's in my life to be grateful for as Thanksgiving approaches.

    One of our family traditions at our Thanksgiving meal is to go around the table and to let each one share something we're especially thankful for.

    I'm going to recite lots of things, including that I'm grateful for my health, my loving husband, and the wonderful relationship we share. My husband joins me for 3-mile walk to start our day. The exercise habit keeps our moods in check and the ups and downs of life easier to manage. We talk as we walk, sharing ideas, worries and good feelings too. Sometimes we argue a little until we figure out what to do. We always come up with something. What a blessing that is!

    It is so much to be grateful for. I feel I am the luckiest woman alive. It's my wish for you that you'll be able to spot something in your life. I hope yet you will savor (体味) and appreciate it.

    Many of us spend the holiday with our aging parents or other loved ones. In my work at AgthgParents.com, we just reminded everyone that you never know if there will be another Thanksgiving with these loved ones. We can't take the day for granted. Just be in the moment. We suggest that you verbally give thanks to your parents, no matter what conditions your aging parents may be in now. Do what you can to be tuned in to what you need as well as what your family needs.

    When my father married my mother in 1943, he gave my mother a 1937 crown coin and told her to keep it in the back of her purse and not to spend it. This would mean that she always felt that she was protected and would always have money if she really needed it.

    When I was married in 1970, my husband, who had heard this story, obtained a 1937 crown coin for me and I have always kept it in my wallet, and I have always had enough for my needs.

    A friend recently fell on hard times, partly through external (外部的) circumstances and partly through poor planning. Friends and I have loaned her money, paid her bills, given her food, and even tried to teach her budget techniques, but none of them has been a solution. She has just slipped deeper and deeper into financial trouble and depression.

    Last week she looked pale and unwell, very depressed and hopeless, very sad for a friend to see and I then thought about how the crown coin, a physical reminder of another's care and love had protected me, so I went to the bank for a $ 100 dollar-bill.

    I told my friend the story and asked her to keep the $ 100 in the back of her wallet. It turned out that she didn't have a wallet, so she put the money in a little pencil case where she kept her coins. She immediately felt better—"I feel rich, and thank you for being a good friend," she said, and we were both a bit teary.

    I went home and remembered a little wallet I had that I'd never used, and thought, "I'll give that to my friend." I opened it, and inside, found $ 100.